Trainwell vs Ashmedia

It’s time to build a stronger, healthier, and more confident you with Trainwell. Why trainwell? Because you deserve more than just a workout plan: - Dedicated Human Personal Trainer: Your 1-on-1 certified personal trainer builds you a personalized workout plan and continuously adapts every workout to your goals, schedule, and injuries. Onboarding call included: Every new member gets a 40-minute 1-on-1 call with their trainer to build their first 4-week plan together. - Step-by-step guidance: You’ll get detailed instructions from your trainer and live feedback on your pacing and form in the app. - Whenever & wherever: Workout whenever you want, at the gym or from the comfort of your own home, with the flexibility of the trainwell app. Unlimited messaging: Message your trainer anytime. Ask about your form, your plan, your energy. Video messaging & live video calls: Your trainer sends video feedback, form-check breakdowns, and coaching cues directly in the app. Schedule a live video call whenever you need a deeper check-in. Form-check video reviews: Send your trainer a video of any exercise and get personalized feedback on your technique, so you move safely and get more from every rep. Perimenopause & menopause support for women: trainwell trainers specialize in hormonal health, bone density, muscle retention, and the real demands of women / moms’ midlife fitness. Full trainer specialties: Strength training, perimenopause & menopause, GLP-1 weight loss, pre/postpartum fitness, injury prevention & rehab, athletic performance, body recomposition, and at-home & travel workouts. Progress tracking: Streak tracking, workout history, and form-check feedback show you how far you’ve come on your own terms. 1,500+ exercises: An extensive exercise library with video demos, trainer-written cues, and modifications for every fitness level and situation. Trainer match included: You’re matched with a trainer based on your goals, schedule, and preferences, including gender preference. Switch to a new trainer whenever you want. Device integrations: Full motion tracking with Apple Watch and Wear OS. Activity tracking with Fitbit and Garmin. Syncs with Apple Health. Proven and trusted: 4.9 stars from 5,000+ App Store ratings. 52,000+ members. Official partner of Peloton Personal Trainer. Named Best Personal Trainer App of 2025 by Forbes. Positive change is only a few clicks away. Join trainwell today and get your first 14 days FREE! Health Data Disclaimer: trainwell reads and writes health and workout to/from Apple Health using the Apple Health Kit API. This data is used to personalize your trainwell experience and help keep your trainer informed as to your workout and health habits.

Ashmedia is a mood-based coaching app built on Ashley Leggs' Slay Girl Slay podcast catalog. 200+ audio episodes, daily affirmations, and exclusive video content — all organized by how you feel right now. No scrolling. No searching. Just: how do you feel today? CHOOSE YOUR MOOD Pick from 10 emotional categories — Overwhelmed, Uncertain, Unmotivated, Fearful, Healing, Boundaries, Growth, Confidence, Rest, or Aligned. Each mood unlocks a curated playlist of podcast episodes made for exactly that feeling. HOW IT WORKS → Open the app → Select your mood → Pick a subcategory (like "Let It Go," "Push Through," or "Trust Yourself") → Listen to a coaching session built for that moment WHAT'S INSIDE • 200+ real coaching episodes from the Slay Girl Slay podcast • 10 mood categories with 4 subcategories each • Daily affirmations with video content • Favorites to save and come back to at anytime • Listening history so you never repeat what you've heard • New releases flagged so you always find fresh content WHO IT'S FOR People who want more than a podcast app. You want something that meets you where you are — on the hard days, the stuck days, the "I'm ready to level up" days. Ashmedia gives you the right episode at the right moment. FOR FANS OF SLAY GIRL SLAY If you already listen to Ashley's podcast, this is your home base. Every episode organized. Every mood covered. Available whenever you need it. SUBSCRIPTION Ashmedia Pro: $4.99/month. Cancel anytime in your Apple ID settings. Includes full access to all mood categories, episodes, affirmations, and new content as it drops. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/