Trainwell vs Coach Aro

It’s time to build a stronger, healthier, and more confident you with Trainwell. Why trainwell? Because you deserve more than just a workout plan: - Dedicated Human Personal Trainer: Your 1-on-1 certified personal trainer builds you a personalized workout plan and continuously adapts every workout to your goals, schedule, and injuries. Onboarding call included: Every new member gets a 40-minute 1-on-1 call with their trainer to build their first 4-week plan together. - Step-by-step guidance: You’ll get detailed instructions from your trainer and live feedback on your pacing and form in the app. - Whenever & wherever: Workout whenever you want, at the gym or from the comfort of your own home, with the flexibility of the trainwell app. Unlimited messaging: Message your trainer anytime. Ask about your form, your plan, your energy. Video messaging & live video calls: Your trainer sends video feedback, form-check breakdowns, and coaching cues directly in the app. Schedule a live video call whenever you need a deeper check-in. Form-check video reviews: Send your trainer a video of any exercise and get personalized feedback on your technique, so you move safely and get more from every rep. Perimenopause & menopause support for women: trainwell trainers specialize in hormonal health, bone density, muscle retention, and the real demands of women / moms’ midlife fitness. Full trainer specialties: Strength training, perimenopause & menopause, GLP-1 weight loss, pre/postpartum fitness, injury prevention & rehab, athletic performance, body recomposition, and at-home & travel workouts. Progress tracking: Streak tracking, workout history, and form-check feedback show you how far you’ve come on your own terms. 1,500+ exercises: An extensive exercise library with video demos, trainer-written cues, and modifications for every fitness level and situation. Trainer match included: You’re matched with a trainer based on your goals, schedule, and preferences, including gender preference. Switch to a new trainer whenever you want. Device integrations: Full motion tracking with Apple Watch and Wear OS. Activity tracking with Fitbit and Garmin. Syncs with Apple Health. Proven and trusted: 4.9 stars from 5,000+ App Store ratings. 52,000+ members. Official partner of Peloton Personal Trainer. Named Best Personal Trainer App of 2025 by Forbes. Positive change is only a few clicks away. Join trainwell today and get your first 14 days FREE! Health Data Disclaimer: trainwell reads and writes health and workout to/from Apple Health using the Apple Health Kit API. This data is used to personalize your trainwell experience and help keep your trainer informed as to your workout and health habits.

Coach Aro is the dedicated AI training and nutrition coach for Aroleap X users. It helps you understand what to do, how to do it and what to focus on next. An activation code provided by the Aroleap team is required to activate and use the app. YOUR COACH, EVERY STEP OF THE WAY Coach Aro creates personalised workout and nutrition plans around your goals, guides you through every training session and helps you build sustainable habits over time. TRAIN WITH CONFIDENCE • Follow workouts tailored to your goals • Get guided exercise instructions and set-by-set support • Record your sets and receive AI-powered form feedback • Understand what you did well and how to improve your technique • Train seamlessly with your Aroleap X STAY ON TOP OF YOUR NUTRITION • Follow a personalised nutrition plan • Track meals, calories and macronutrients • Get practical nutrition guidance based on your goals • Bring your training and nutrition progress together KEEP MOVING FORWARD Review your workouts, revisit previous form feedback and follow your progress as Coach Aro helps you stay focused, consistent and accountable. Whether your goal is to build strength, improve fitness, manage nutrition or create healthier habits, Coach Aro gives you the guidance to keep progressing. IMPORTANT: Coach Aro is designed for Aroleap X users and requires a valid activation code supplied by the Aroleap team. Contact Aroleap if you need help obtaining or activating your code. An internet connection and an active subscription may be required for certain features. Workout, form and nutrition guidance is provided for general wellness purposes and is not a substitute for professional medical advice.