SP Training vs Lence

A strength coach that sets your weights, sets, reps and rest times for every workout. Free and ad-free, SP Training helps you finally make real progress in the gym. Get a custom workout plan, log every set in your training journal, and follow your coach's targets session after session. KEY FEATURES - Custom workout plan: built around your goals, equipment, schedule, available training days, and any joint pain. At home, in a home gym, or at the gym. - Body-structure analysis: every exercise in your plan is chosen for your build, with the reasoning explained. - Built-in strength coach: your targets (sets, reps, weight, rest) adjust every session using progression cycles inspired by 5x5 and 5/3/1, adapted for muscle growth. - Workout log: create your own workouts, log your sets, count your reps, and track your RPE. - Rest timer: time your rest periods, with an alarm mode. - 250+ exercises: video demos, target muscles, anatomy, form cues, and safety tips. Machines, barbell, dumbbells, or bodyweight. - Progress stats: sets, weight, reps, total volume, and rest time, overall or day by day in the calendar. - Strength levels on key lifts: bench press, squat, pull-ups, dips, and more. - Cloud sync: your workout history is saved for life. - Free, ad-free, with no time limit. Upgrade to PRO to go further. WHAT LIFTERS SAY - "The best app for making progress in the gym when you can't afford a personal trainer" – Anthony - "A coach in your pocket. Great for progressing smart and fast" – Thibaud - "The standout feature is the progression cycles, generated automatically for every exercise." – Guillaume - "Since the update added the virtual coach, I've been progressing nonstop" – Loïc YOUR CUSTOM WORKOUT PLAN Tell the app your constraints, equipment, available time, and goals, and it builds your weightlifting program. Whether you train at a gym or at home, even with shoulder, elbow, or lower back pain, your plan fits your situation. You can update any part of it later without starting over. A REAL STRENGTH COACH A good program is a great start, but it's no substitute for real coaching. SP Training is built on the method of Rudy Coia, a French strength coach, author, and trainer: progression cycles. They're derived from powerlifting strength cycles (5x5, 5/3/1) and adapted for hypertrophy. For every exercise, every session, your coach tells you exactly what to do: sets, reps, weight, and rest. It's progressive overload, done for you. YOUR WORKOUT JOURNAL Prefer to build your own routine? Create custom workouts, assign them to specific days, log every set, and track your performance from one session to the next. Download SP Training and start making progress today.

Lence is your private AI fitness companion — a personal trainer and coach that builds a workout plan around your goals, then adapts it every single session. YOUR AI COACH, ALWAYS IN YOUR CORNER Answer a few questions and your plan is ready in seconds. Chat with your AI coach anytime for guidance, form cues, and motivation — support that stays with you between workouts, not just during them. PLANS THAT ADAPT TO YOU Every workout adjusts to your progress, energy, and feedback. Log your reps and effort (RPE) and Lence tunes the next session. No more guesswork. No generic routines. A plan that survives a bad week — not one that only works on perfect ones. BUILT FOR YOUR REAL LIFE - Works at home with no equipment, at home with some, at the gym, or outdoors - Sessions from under 20 minutes — and they scale down on your busiest days - Ready-made programs for mobility, strength, hypertrophy, fat loss, and more - Guided workouts with clear instructions and target sets, reps, and rest TRACK EVERYTHING IN ONE PLACE - Steps, streaks, sleep, and progress at a glance - Syncs with Apple Health, Fitbit, and Garmin - A private journal to reflect and stay accountable - A community to keep you motivated PRIVATE BY DESIGN Your conversations with the AI and your activity are yours. No third-party data sharing. You can request deletion of your account and data anytime, in the app or on our website. Whether you're starting from zero or chasing a new PR, Lence is the AI fitness companion that fits your life. Download Lence and train smarter. Lence Premium unlocks unlimited AI coaching, advanced insights, personalized plans, and priority support. Subscription options: - Lence Premium (Monthly) — USD 6.99 per month - Lence Premium (Annual) — USD 59.99 per year Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple ID account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/