Comparison

HALEO vs BackStep Exposure Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HALEO

This virtual sleep clinic offers personalized, clinically proven solutions for insomnia and other sleep disorders. Access expert guidance, comprehensive programs, and empowering tools to track progress and achieve better sleep.

Highlights
  • Personalized sleep treatment
  • Expert clinical guidance
  • Comprehensive sleep programs (3-6 weeks)
  • 5-minute clinical screener
  • Sleep diaries and progress tracking
  • Curated sleep content
Features
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Transform Your Sleep with HALEO: Your Virtual Sleep Clinic Personalized Care for Better Sleep Transform your nights with HALEO, a virtual sleep clinic established in 2015. Our mission is simple: to provide accessible, high-quality care rooted in clinically proven solutions for individuals grappling with insomnia and other sleep disorders. Tailored Treatment, Expert Guidance At HALEO, our clinical experts provide personalized professional treatments supported by clinical research and accessible via our mobile application. The services, ranging from sleep screening to sleep disorder management, have improved the health and performance of thousands of people across North America by addressing their sleep problems. Comprehensive Sleep Programs Whether you're battling mild sleep disturbances or severe insomnia, nightmares, or grappling with shift work, HALEO's Sleep Program is tailored to meet your needs. Spanning 3 to 6 weeks, our program is designed to address your specific sleep difficulties and guide you towards restful nights and rejuvenated days. A Seamless Journey to Better Sleep Embark on your journey to improved sleep with a quick, 5-minute clinical screener, available at no cost. This initial assessment sets the stage for a personalized program catered to your unique sleep profile. Throughout your journey, your dedicated therapist will be by your side, providing detailed program explanations and ongoing support. Empowering Tools at Your Fingertips With the HALEO mobile app, access to a wealth of resources designed to optimize your sleep experience. From curated content to insightful sleep diaries, our app empowers you to track your progress and stay engaged with your treatment plan every step of the way. Results You Can Count On Join the ranks of the 9 out of 10 individuals who experience clinically significant improvements in their sleep symptoms upon completing our program. With HALEO, restful, rejuvenating sleep is within reach. Take the first step towards a brighter tomorrow – start your journey with HALEO today.

About

BackStep Exposure Tracker

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BackStep is a private occupational firefighter exposure tracker, incident log, wellness record, and gear management app built for firefighters, paramedics, EMS, rescue teams, and first responders. From structure fires and wildland incidents to hazmat calls, bloodborne pathogen exposures, needlesticks, PPE failures, decontamination tracking, civilian rescues, and critical stress events, BackStep helps you document the job in one secure place. It is designed for the realities of emergency services work, so you can log what happened quickly on shift and review it later when you have time. BackStep helps first responders: Track fire exposures, medical exposures, hazmat incidents, and occupational exposures Log blood and body fluid contact, needlestick incidents, PPE use, and follow-up details Record civilian rescues and rescue outcomes in a structured workflow Monitor stress, mental wellness, and critical incident history Manage turnout gear, PPE cleaning, inspections, and replacement timelines View incident history, exposure trends, and map-based records Export PDFs for occupational health, physicians, claims, or personal documentation Built for firefighters and all first responders BackStep supports career firefighters, volunteer firefighters, paramedics, EMS personnel, hazmat responders, and rescue crews who need a personal record of exposures, incidents, and long-term job-related health history. Log incidents fast When time is short, Quick Log captures the essentials in seconds so you can come back later and finish the full record. For detailed entries, BackStep supports structure fire logging, non-structure fire logging, wildland fire logging, hazmat and contamination details, decon tracking, medical exposure documentation, mental health entries, and diagnosis tracking. Private by design Your records stay on your device, with optional private iCloud sync across your Apple devices. We do not host your personal records, and we cannot read them. Journal entries are encrypted, and you can protect sensitive content with Face ID or Touch ID. Track the long-term impact of the job BackStep helps you build a personal occupational record over time. Review exposure analytics, stress trends, decon history, needlestick counts, gear cleaning activity, and incident summaries across your career. Export clean reports when you need documentation for a physician, occupational health review, or your own records. Help build a stronger record for Canada BackStep also supports structured civilian rescue logging with a long-term goal of helping strengthen the national picture of civilian rescues in Canada. By making rescue documentation more consistent and useful, BackStep aims to support a stronger future dataset for the Canadian fire service while still keeping your personal log under your control. Whether you are documenting a fire exposure, a medical incident, a hazmat contact, a gear contamination event, a civilian rescue, or the mental strain that follows the call home, BackStep helps you keep the record before memory fades. Honor the backstep. Protect your future. Own your record.

Screenshots

HALEO4 screens
BackStep Exposure Tracker4 screens

Verdict

The call

The clearest difference is update cadence: BackStep Exposure Tracker at every 5 days against HALEO's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

HALEO ships an update every 3 weeks, BackStep Exposure Tracker every 5 days. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

Scorecard1 real difference · 9 level
HALEO versus BackStep Exposure Tracker: the parameters behind the verdict, then further details
ParameterHALEOBackStep Exposure Tracker
PriceFreeFree
Rating5.0 (2 ratings) — better—
Positive reviews46.2% of reviews—
Number of ratings2 — better—
Update frequencyEvery 3 weeksEvery 5 days — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.0 — better15.1
Further details — not scored
Size248 MB8 MB
Age rating17+4+
DeveloperHALEO Preventive Health Solutions Inc.CMN Ventures Inc.

In-app purchases

None

HALEO

No in-app purchases

None

BackStep Exposure Tracker

No in-app purchases

Questions

Is HALEO free?
HALEO is free to download, with no in-app purchases.
Is BackStep Exposure Tracker free?
BackStep Exposure Tracker is free to download, with no in-app purchases.
Do HALEO or BackStep Exposure Tracker have ads?
Neither HALEO nor BackStep Exposure Tracker shows ads.
Which is updated more often, HALEO or BackStep Exposure Tracker?
HALEO ships an update every 3 weeks, and BackStep Exposure Tracker every 5 days. Most recently, HALEO was updated on November 3, 2026 and BackStep Exposure Tracker on October 28, 2026.

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