URUNN vs BackStep Exposure Tracker

Every runner has a story. A reason to run. With ultra-personalised running plans for 5K, 10K, half marathons, and marathons, world-class coaching from elite athletes, and a supportive running community, URUNN is the running app that helps you push further. And run stronger. Co-founded by long-distance legend Sir Mo Farah, British international athlete Adam Clarke, and British FitTech disruptor WithU – URUNN breaks away from generic plans to deliver the closest thing to 1:1 coaching – delivering Olympic-level brilliance right in your pocket. Whether you’re chasing a faster PB, gearing up for race day, or running just because it feels good, URUNN meets you there – and helps you rise. Why runners choose URUNN Train like a pro – with the pros. Get direct insight and programming from elite athletes and world-class coaches. They understand the struggles. The triumphs. And the commitment it takes to get results. Lean into your why Before you’ve even tied your laces, we want to know your goals, motivations, and schedule. Tell us your story, and we’ll ensure every session – and every stride – is part of a plan as individual as you. Follow live pace guidance Get real-time feedback when you need it most – on screen and in your ear – to help you hit your next milestone faster. Chat with Stride AI Stay on track with your intelligent running companion, Stride AI. No two plans are the same Forget copy-and-paste templates. Forget generic algorithms. Every plan is built from scratch around you. Your goals. Your pace. Your lifestyle. It’s the closest you’ll get to training 1:1 with a pro running coach. Train around your race calendar Our programmes cater to your entire race calendar – from your A-race marathon to your B-race half. Even your casual C-race Parkrun. Build a plan for any distance Training for a 5K? Eyeing up your first half? Our ultra-personalised plans cover every distance – 5K, 10K, half, full marathons, and beyond – for every kind of runner. Run, your way Busy schedule? Sickness? Holiday? Update your plan anytime. It flexes around your life, not the other way around. We’ll also help you recover safely post-injury, with tailored rest and return-to-run guidance. Stay in the know Get weekly goal summaries, coach briefings before each session, and post-run highlights that celebrate your progress. You’ll even get weather updates to keep you race-ready. Get to the finish line – the smart way Your plan automatically guides you through every essential training phase, including Base, Base Build, Peak, Deload, Taper, and your final Race. All you need to do is run. See your stats Track your distance, pace, and progress in real-time. Monitor trends and milestones over weeks or months – and celebrate big wins like running the distance from London to Paris. Log every activity ParkRun? Run club? Football session? We log it all (yes, even other sports) so you get credit for every mile, every stride, every sweat. Sync with Strava Link your Strava account for a complete view of your progress – across every route, race, and run. Connect your wearable Pair your Apple Watch and Garmin for seamless tracking and real-time performance stats – no phone needed. Post in the Run Feed Share your highs, your lows, and your stats with your running community and elite coaches in the Run Feed. Stay motivated. Feel inspired. Keep each other on track. Meet your coaches Mo Farah: Four-time Olympic Champion whose legacy inspires URUNN’s mission. Adam Clarke: British international athlete, 2024 Manchester Marathon winner, and coach behind Purdue Performance. Charlotte Purdue: British Marathon Champion and co-founder of Purdue Performance. Rory Knight: WithU’s Director of Fitness and Men’s Health ‘Smartest Coach of the Year’. Ready to find your next finish line? Download the URUNN app and get a free 7-day trial today.

BackStep is a private occupational firefighter exposure tracker, incident log, wellness record, and gear management app built for firefighters, paramedics, EMS, rescue teams, and first responders. From structure fires and wildland incidents to hazmat calls, bloodborne pathogen exposures, needlesticks, PPE failures, decontamination tracking, civilian rescues, and critical stress events, BackStep helps you document the job in one secure place. It is designed for the realities of emergency services work, so you can log what happened quickly on shift and review it later when you have time. BackStep helps first responders: Track fire exposures, medical exposures, hazmat incidents, and occupational exposures Log blood and body fluid contact, needlestick incidents, PPE use, and follow-up details Record civilian rescues and rescue outcomes in a structured workflow Monitor stress, mental wellness, and critical incident history Manage turnout gear, PPE cleaning, inspections, and replacement timelines View incident history, exposure trends, and map-based records Export PDFs for occupational health, physicians, claims, or personal documentation Built for firefighters and all first responders BackStep supports career firefighters, volunteer firefighters, paramedics, EMS personnel, hazmat responders, and rescue crews who need a personal record of exposures, incidents, and long-term job-related health history. Log incidents fast When time is short, Quick Log captures the essentials in seconds so you can come back later and finish the full record. For detailed entries, BackStep supports structure fire logging, non-structure fire logging, wildland fire logging, hazmat and contamination details, decon tracking, medical exposure documentation, mental health entries, and diagnosis tracking. Private by design Your records stay on your device, with optional private iCloud sync across your Apple devices. We do not host your personal records, and we cannot read them. Journal entries are encrypted, and you can protect sensitive content with Face ID or Touch ID. Track the long-term impact of the job BackStep helps you build a personal occupational record over time. Review exposure analytics, stress trends, decon history, needlestick counts, gear cleaning activity, and incident summaries across your career. Export clean reports when you need documentation for a physician, occupational health review, or your own records. Help build a stronger record for Canada BackStep also supports structured civilian rescue logging with a long-term goal of helping strengthen the national picture of civilian rescues in Canada. By making rescue documentation more consistent and useful, BackStep aims to support a stronger future dataset for the Canadian fire service while still keeping your personal log under your control. Whether you are documenting a fire exposure, a medical incident, a hazmat contact, a gear contamination event, a civilian rescue, or the mental strain that follows the call home, BackStep helps you keep the record before memory fades. Honor the backstep. Protect your future. Own your record.