Nerva vs Noura

Address the miscommunication between your gut and brain. Designed for people living with IBS, functional dyspepsia (FD), GERD, bloating symptoms, and other gut–brain disorders - as well as those seeking additional support alongside IBD care - Nerva is a personalized gut–brain program that supports symptom management through daily sessions, practical tools, and structured guidance. Target the root cause Many people spend years cutting out foods in an effort to calm their gut - a difficult path that can miss what’s really driving symptoms. In disorders of gut–brain interaction (DGBIs), the root cause is gut–brain hypersensitivity. After a trigger like illness, antibiotics, or prolonged stress, the nerves in the gut can become over-reactive. Even once the gut tissue heals, the nervous system may keep the alarm turned up. Normal digestion, gas, or movement are then misread as danger - leading to pain, bloating, reflux, urgency, constipation, or diarrhea. Diets and medications can reduce symptoms temporarily, but they don’t retrain this signaling system. That’s why symptoms often return or shift over time. Lasting relief means calming the nervous system and restoring healthy gut–brain communication - where the symptoms actually start. How Nerva helps Nerva is a structured gut–brain program that helps you practice brain-gut techniques shown to support a calmer response to gut sensations. Over the program you'll learn to: - Respond differently to uncomfortable gut signals - Practice calming the gut–brain stress response - Build daily habits that support digestive comfort Tailored to you No two guts are the same. Nerva adapts your program to your symptoms, triggers, and progress - using AI to adjust the coaching and guidance as you go. The sessions, the tools you receive, and the coaching you follow are all shaped around your experience. Evidence-based Unlike most apps, Nerva is built on clinical research. In a randomized controlled trial at Monash University, Nerva helped 81% of people significantly manage their gastrointestinal symptoms. Since then, more than 300,000 people have used Nerva, and over 11,000 healthcare providers recommend it. Features of Nerva - Daily 15-minute sessions designed to retrain gut-brain miscommunication - Flare-up tools for pain, bloating, constipation, reflux and diarrhea - Long-term maintenance plan to keep symptoms under control after the program - AI personalization to tailor the program to your selected triggers and progress Who is the team behind Nerva? Nerva was built by Dr. Simone Peters, GI psychophysiologist, together with clinicians, dietitians, and researchers. Many of us live with gut conditions ourselves. Member stories “Nerva has really worked for me. I’ve been using the app for several months now, and I’ve noticed that I’m experiencing less negative instances with my stomach. I would highly recommend to anyone - absolutely worth the subscription” Disclaimer: Nerva is a self-guided program that may help people self-manage and live well with a diagnosed disorder of the gut-brain interaction. It is not a substitute for professional medical care, diagnosis, or treatment, and has not been evaluated by the FDA, TGA, MHRA, or equivalent bodies. Do not change prescribed medication or treatment without professional advice. Some content is personalized or generated by AI for educational and wellness purposes only. It is not therapy or mental health care, is not from a licensed professional, and is not monitored in real time. If you are in distress or thinking of harming yourself or others, call your local emergency number right away. Subscription and trial 7-day free trial After the trial, your account is charged according to the plan you choose Subscriptions renew until cancelled Cancel anytime in iOS Settings, Apple ID, Subscriptions Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.mindsethealth.com/privacy

Noura is free to download. Access to Noura’s nutrition, tracking, recipes, meal plans, workouts, community, and coaching features requires an active paid subscription. Lose fat without restrictive diets, complicated meal plans, or spending hours trying to work out what to eat. Noura is the nutrition app designed to make fat loss simple, sustainable, and realistic. Built by nutrition coach Adam Hoad, Noura combines food tracking, personalised nutrition targets, recipes, meal planning, workouts, accountability, and education in one easy to use app. Whether your goal is losing weight, building healthier habits, improving consistency, or simply feeling more in control of your nutrition, Noura helps you stay focused on what matters most. All features listed below require an active paid subscription. FEATURES Personalised Nutrition Targets Receive personalised calorie, protein, fibre, and activity targets based on your goals, body data, and lifestyle. Verified Food Database Track food with confidence using Noura's verified food database. No more scrolling through endless duplicate entries trying to find the correct option. Food Tracking Log meals quickly and easily while monitoring calories, protein, fibre, and overall nutrition. Recipe Library Access hundreds of simple, high protein recipes designed to fit into real life. Meal Planning Build meal plans around your targets and preferences with flexible options that fit your lifestyle. Weekly Check Ins Review your progress, habits, weight, sleep, stress, and consistency each week with guided check ins. Workouts Access gym and home workouts with demonstrations and guidance. Live Coaching Calls Join regular live coaching sessions for accountability, support, and answers to your questions. Education Hub Learn practical nutrition, fat loss, habit building, recovery, sleep, and lifestyle strategies. Community Support Connect with others working towards similar goals and stay motivated throughout your journey. Read our privacy policy: https://noura-app.com/privacy-policy Read our terms and conditions: https://noura-app.com/terms-conditions EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/