Four Days vs BellPace

If you have multiple food allergies, one of the best ways to help yourself is to “rotate” your foods, or eat a rotation diet. Four days allow you to keep track of what you are eating to avoid repetition and prevent you from forming new food intolerances What is a rotation diet? A rotation diet is a system of controlling food allergies by eating biologically related foods on the same day and then waiting at least four days before eating them again. Such a diet can help those with food allergies in several ways and may help prevent the development of allergies to new foods. Why rotate your foods? 1. We are biologically designed to rotate foods. Man is meant to eat with the seasons. We are not designed to eat avocado every single day, because nature does not allow for it. In nature (or even 100-150 years ago) we ate what was local and available. 2. Rotation allows for more nutrient diversity. If we eat avocado as our main source of fat every day, we’re missing out on all of the healthy fats in olive oil, coconut, and beef tallow. Different foods come with different nutrients and we need variety for vibrancy! 3. Eating the same foods constantly can cause food intolerances and impede gut healing Any food, if eaten repetitively, can cause food allergies especially if we have gut issues. Why? Like we stated above, our bodies aren’t designed to eat the same thing over and over again. And if we have permeable intestines and are eating avocado daily, our immune system is reacting to the avocado over, and over, and over again. Eventually it becomes too much. Surely, the goal is to heal the gut. However, an important piece of gut healing is to remove inflammation, and stopping new intolerances from forming. Thus, a rotation diet can be an amazing strategy within a gut healing template.

BellPace helps you stay focused on training instead of counting. Use your iPhone camera to track reps in real time, monitor your pace, and review detailed session stats after every workout. Built for serious kettlebell training, the app is designed to make live tracking simple, clear, and useful during every session. One of its standout features is overhead fixation tracking, a championship-style counting mode built for athletes who train to higher competition standards. When enabled, a rep is validated only after a stable, controlled overhead lockout, helping you train not just for volume, but for precision, control, and clean technique. With a clean, focused interface built for training, BellPace makes it easy to start a session, follow your numbers live, and review your results when you're done. What you can do with BellPace: Track reps live during your workout Monitor pace and RPM throughout the session Use optional overhead fixation rules for stricter rep validation Adjust fixation timing and angle thresholds to match your training needs Review session summaries with key stats Save workout history and compare progress over time Choose performance modes to balance accuracy and battery usage Train with a simple, distraction-free experience BellPace is built for athletes who want a practical training companion today, with more movement support and advanced features planned over time.