Airofit Legacy vs InsideTracker

Breath training has been under-prioritized in sports for too long, though scientific studies continuously prove its multiple benefits. Airofit has developed the first-ever breathing trainer that connects respiratory training with state-of-the-art app technology. Once the app is paired with the Airofit breathing trainer, you will need to take a lung test to measure your respiratory strength. After taking the lung test, you will have the option to choose one of the many programs to train your breathing. The programs will be customized according to your preference and physical condition. As a result, you can practice your breathing and keep track of your progress to see your improvements. The Airofit app is packed with loads of features, including: * INFORMATIVE LUNG TESTS: Measure your vital lung capacity and your maximal respiratory pressures. * TARGETED TRAINING PROGRAMS: Improve your physical performance by training towards specific goals. * CHALLENGING EXERCISES: Follow visual and audio instructions of how to breathe when you train. * ENGAGING ACTIVITY TRACKING: Track your progress and review your records for all the trainings and tests. * EASY PERSONAL CUSTOMIZATION: Set up reminders and personalize your profile to create the most out of your trainings. You can target you breathing training towards one of several goals, including: * RESPIRATORY STRENGTH: Enhance your respiratory power by training the strength of your lung muscles. * ANAEROBIC TOLERANCE: Increase your body's resistance towards lactate by increasing your ability to hold your breath. * VITAL LUNG CAPACITY: Increase your vital lung capacity by improving the flexibility of your lung muscles. * INSTANT PERFORMANCE: Boost your blood circulation and mental focus by breathing properly, just before important performances. * RELAXATION: Strengthen your state of mind and reduce stress levels by following meditative breathing patterns. Airofit is proven to improve your physical performance by up to 8% within just 8 weeks, training only 5-10 minutes twice a day. So, are you ready to join the top performing athletes who breathe better and strive to beat yesterday? Learn more about Airofit at Airofit.com. Terms of sale and service: https://www.airofit.com/pages/terms Jurisdiction Statement: Our app has obtained regulatory clearance for medical hardware in the European Union (EU) and complies with EU medical device regulations. However, we want to emphasize that our commitment to safety and compliance extends beyond the EU borders. Our products are designed to meet the highest international standards and are suitable for use in multiple jurisdictions. Users from all over the world can benefit from our app, knowing that it upholds the rigorous quality and safety standards required for medical hardware. Disclaimer: Airofit is not a medical app but a training app for respiratory muscles. please contact your doctor for any medical/health related issues.

Want to quickly unlock your strongest, healthiest body and mind? When you join InsideTracker, you enter a guided program that turns your blood, DNA, and fitness tracker data into simple, science-backed recommendations. It’s effective, but not complicated. Think high-impact rather than high effort. After one blood test: • 80% of people improve at least one at-risk biomarker • 60% of people reduce their InnerAge • 75% improve at least one Healthspan Category Score (such as fitness, sleep, or hormone health) Download the app to start your membership. TRACK EVERYTHING Your data unlocks your recommendations—which is why InsideTracker goes so deep. You’ll track your blood, DNA, nutrition, and fitness tracker data in one place. You’ll also self-report information such as dietary preferences, supplement intake, and workout habits. For blood and DNA testing, you can purchase tests through us, or you can upload data you already have from another provider. FOLLOW YOUR PERSONALIZED ACTION PLAN As a member, you’ll receive a personalized Action Plan complete with foods, supplements, exercises, and other healthy habits. All of your recommendations will be based on a curated body of research that includes thousands of clinical studies. VALIDATE YOUR HEALTHY CHOICES With repeat blood testing, you’ll quickly see the impact of each recommendation. You’ll learn exactly what works and what doesn’t, and over time, you’ll develop a sixth sense about how your body responds to different foods, supplements, and training routines. BUILD YOUR MOTIVATION Most health plans fail as soon as people start feeling lost. InsideTracker won’t let that happen. We’ll keep you on track with ongoing support. Along with your Action Plan, you’ll get: • Weekly Healthspan Habit Reports Keep your routine dialed in with one personalized habit to focus on every 7 days. • Daily ProTips Access spontaneous moments of health with real-time recommendations based on your sleep, workouts, and other activities. • InnerAge Slow or reverse your aging with an analysis of your body’s true age—plus recommendations to drive it lower. • Terra Become an expert in your body by talking to a personalized AI guide that has access to your health data. • Healthspan Category Scores Focus on what matters most with blood tests and analysis for 10 key health areas, including fitness, sleep, inflammation, and hormone health. • Nutrition DeepDive Improve your sleep, workout recovery, and overall energy with your personalized nutrition and meal-timing report. ABOUT INSIDETRACKER InsideTracker was founded in Cambridge, Mass., in 2009 by experts in aging, genetics, and biology. Today, it's the industry leader in personalized health. Using blood, DNA, fitness, and nutrition data, it provides personalized recommendations for living longer, looking younger, and achieving peak performance. Whether you're an athlete, professional, or parent, InsideTracker can deliver peak health in a way that fits seamlessly into your life. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/