Kickoff Personal Training vs Coachable Labs

Get in the best shape of your life with 1-on-1 remote personal training and nutrition coaching from one of our expert personal trainers and registered dietitians. Our expert coaches will build you a customized exercise and nutrition program, guide you via live video sessions, and check in daily via text and video messages to keep you on track. Everything is done remotely, on your schedule. We are on a mission to increase access to elite training - we work hard to slash or even remove the cost of training. Clients with qualifying insurance pay only a copay - everyone else pays a low monthly subscription, fully HSA/FSA eligible. HOW DO I GET STARTED? 1. Download the app and complete our short questionnaire to get matched with the perfect coach 2. Choose your subscription plan or enter your insurance information and complete purchase of subscription or any applicable copay (many clients have $0 copay) 3. Complete your first video call with your coach to dive deep and get to work. 4. Begin your daily custom workouts, personalized meal plans, and coaching support, with the option for weekly video calls. WHY KICKOFF WORKS - The only affordable way to get daily support & accountability from an expert fitness and nutrition coach - We take the time to understand your preferences, lifestyle, and goals to match you with the perfect coach - An expert human coach is able to customize your fitness plan infinitely more than any automated app or online videos could - Our coaches account for nutrition, sleep, stress management, and more in addition to exercise - We're always just a text message away to help you overcome obstacles and stay on track SUBSCRIPTION DETAILS: - Copay or subscription payment will be charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period - You may manage your subscription and turn off auto-renewal by going to your Apple Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription https://www.trainwithkickoff.com/terms https://www.trainwithkickoff.com/privacy

Coachable is where a coach and their clients work together on nutrition and training: plans, food logs, workouts, check-ins and messages, all in one app. FOR CLIENTS • Today shows what's on for the day: your meals, your training, your check-in and anything your coach asked for, each as a checklist you can tick off • Log a meal by snapping a photo, saying what you ate, scanning a barcode or searching the food library, then confirm the portion with one tap • Follow the meal plan your coach built for you, and see how each day compares with your targets • Train from your coach's program, log sets, reps and weight, and see what you lifted last time. Self-directed clients can build workouts and save sessions in their own library • Follow your workout and rest countdown from a Lock Screen Live Activity • Choose an optional companion to ask about your log, draft meals and weigh-ins, and get help using the app; confirm changes before saving • Track weight, body measurements and progress photos, with guidance on how to measure • Sync steps and weight from Apple Health • Send your coach a weekly check-in and message them with text, photos or voice notes • Home Screen and Lock Screen widgets for today's calories, your next meal and a quick log FOR COACHES • A roster that puts the clients who need you first, with the reason beside each name • Every client in depth: nutrition, training, progress, check-ins and notes • Build meal plans and training programs, save them as templates and assign them in a few taps • A recipe and food library you can reuse across clients • Check-in templates with your own questions, and a review queue for incoming check-ins • Message clients, schedule messages in coach or client time, nudge them when a check-in is due, and get alerts when someone slips • A sample client and a short tour, so you can explore before you invite anyone Meal recognition uses AI to estimate calories and macros from a photo or a description. Estimates can be wrong, so every entry can be edited. Coachable is a coaching and tracking tool, not medical advice. The optional companion uses third-party AI to answer questions using relevant information from your Coachable account. AI responses and nutrition estimates can be wrong.