Tabata training vs Push100

Tabata — HIIT interval workouts at home in just 4 minutes a day. A convenient Tabata timer helps you burn calories, build endurance, and stay in shape without long workouts. In the app: • Tabata / HIIT timer with interval settings (work/rest/rounds) • Large exercise library and the ability to create your own workout • Auto exercise selection — a new routine every time • Repeat your favorite days/workouts • Weight tracking and a clear progress chart • Workout and activity statistics • Multiple themes • Workout music: choose from options or play your own from your library Set a goal and train with Tabata together with us — fast, simple, and consistent.

Transform your body with the push-up challenge that adapts to you. Whether you can do 5 push-ups or 50, Push100 builds a personalized plan that takes you from your current level all the way to 100 reps — safely, progressively, and without ever leaving home. WHY PUSH100? No treadmills. No weights. No monthly gym fees. Just your body, a few minutes a day, and a clear path to a stronger chest, arms, shoulders, and core. The push-up is the single most effective bodyweight exercise ever invented — and this app makes sure you master it. HOW IT WORKS 1. Take a quick fitness test to measure your current max reps. 2. Set your target — 50, 75, 100, or beyond. 3. Follow short, guided workouts designed around your level. 4. Watch your reps grow, week by week. Your plan updates automatically. If you miss a day, the app re-calibrates. If you're crushing it, sessions get tougher. It's a real coach in your pocket. KEY FEATURES • Adaptive daily plan that adjusts to your progress • Multiple sessions per day — morning, afternoon, main • Guided rest timers with optional +30 sec extension • Streak tracking to keep you accountable • Celebration screens when you complete each day • Onboarding fitness test to find your starting point • Beautiful, distraction-free interface • Fully offline — no account, no sign-up required • Works on iPhone and iPad BUILD A STREAK, BUILD A HABIT Consistency beats intensity. The streak system turns every workout into a small win. Miss a day? Restore your streak with one tap and keep going. PERFECT FOR • Beginners who want a structured way to start • Busy people who need quick, equipment-free workouts • Travelers — train in any hotel room • Parents — squeeze in a session while the kids nap • Returning athletes rebuilding a foundation • Anyone chasing the "100 in a row" milestone TRACK EVERY REP Every rep, every set, every session is logged. Watch your weekly total climb. See your best day ever. Feel the progress — because when you can see it, you keep going. GO PRO (OPTIONAL) Upgrade to Pro for the ultimate push-up experience: • No ads — ever • Unlimited rest extensions • Unlimited streak restores • Advanced workout stats and history • Support an independent developer Pro is available as a monthly or yearly subscription (with a 7-day free trial), or as a one-time lifetime purchase. NO EQUIPMENT. NO EXCUSES. You don't need a gym. You don't need a coach. You don't even need shoes. All you need is the floor, a few minutes, and the decision to start. Open the app. Do one push-up. Then do another. In 30 days you'll look at yourself and wonder why you didn't start sooner. SUBSCRIPTION TERMS • Monthly and yearly subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • Subscriptions can be managed or cancelled in your App Store account settings. • The 7-day free trial converts to a paid yearly subscription if not cancelled before it ends. • Lifetime is a one-time purchase with no recurring charges. Privacy Policy: https://apps.anovisoft.com/pushups-challenge/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions or feedback? Email support@anovisoft.com — we read every message.