Unwind vs Grounding, Earthing GroundSync

Unwind is a refreshing, delightful, and distraction-free mindful breathing companion to help you with meditation and get you through the day. Unwind combines beautiful illustrations with background ambiances to create an atmosphere that is perfect for mindful breathing. HOW DOES UNWIND WORK? We’ve forgotten the true significance of mindful breathing. We are so busy that we have even forgotten how to breathe correctly—which drastically affects our overall health and happiness. Unwind fixes that. Unwind comes with a number of guided breathing exercises including the following exercises: - Start your day fresh This breathing exercise gets you ready for the day feeling refreshed, relaxed, and also shaking off any lingering remnants of sleep - Relax & unwind This breathing exercise relieves your mind of any stress or anxiety. By the end of this exercise, you’ll feel relaxed and more focused. - Sleep better & faster When you are ready for bed, this deep relaxing breathing exercise helps you get calm, and fall asleep in minutes. ------ And it doesn’t end there! UNWIND COMES WITH THE FOLLOWING EXTRA FEATURES - Mindfulness History Unwind securely backs up all your session details with any notes or mood you’ve logged. Reflect on your past and get better with just a tap. - Stats and Insights Find it hard to stay motivated? Track your mindfulness journey and set daily targets and build streaks to make sure you stay motivated and spend some time daily to be mindful. - Widgets With support for iOS 17 Lock Screen and Home Screen Widgets out of the box, you’ll be able to track your daily mindfulness progress right from your home screen. - Background Ambiances Unwind comes with over 30 background ambiances each with a unique sound and illustrations so that you can craft the perfect atmosphere for your mindful breathing session. The ambiances help reduce distractions and improve focus on the breathing. - Breathing Companion After you begin a session, Unwind breathes with you by animating the background scenes to help you stay mindful and in sync. - Voice Prompts Unwind also supports voice prompts to guide you through the breathing exercises if you prefer to do them with your eyes closed. - Haptics Unwind comes with the best haptic feedback during exercises. - Daily Reminders Enable daily reminders and Unwind will gently remind you when it's time to do your breathing exercise. You can also set custom reminders. - Daily Mindfulness Quotes After each session, Unwind displays a fresh mindfulness quote for you to absorb in the perfect state of mind. - Sync to Apple Health You can choose to track your Mindful Minutes in Apple Health by enabling the “Sync to Apple Health” option. - iCloud Sync Your stats and mindfulness history is backed up privately in your private iCloud account and can only be seen you. So if you decide to switch your phone and use multiple devices, your data will never be lost. --- You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Privacy Policy: https://github.com/mysticalbits/unwind-tos/blob/main/privacy-policy.md Terms of Use: https://github.com/mysticalbits/unwind-tos/blob/main/terms-of-use.md

Reconnect with Nature. Recharge Your Health. Ground Sync is the leading app for grounding, earthing, barefoot walking, forest bathing, and nature therapy. Join thousands of people improving their health by reconnecting with the Earth - reducing stress, improving sleep, and feeling more energized every day. Whether you're barefoot in the grass, meditating by a lake, or walking along the beach, Ground Sync helps you make grounding and nature therapy a consistent part of your lifestyle - with tools to track, learn, and grow. WHAT IS GROUNDING? Grounding (or earthing) is the natural act of connecting your body to the Earth’s energy - through surfaces like dirt, sand, water, or stone. Backed by research, grounding and nature therapy may help regulate circadian rhythms, boost mood, reduce inflammation, and support heart health.WHY BAREFOOT WALKING & FOREST BATHING? Barefoot walking connects you directly to the Earth’s energy, while forest bathing immerses you in the healing atmosphere of trees. Together with grounding and earthing, these practices can help reduce stress, restore focus, and improve your mood. KEY FEATURES Track Your Grounding Sessions • Log barefoot walk by surface: grass, dirt, sand, water, rock, snow, mud, concrete, and more • Track by activity: standing, walking, meditating, swimming, yoga, tai chi, and beyond • Specify footwear: barefoot, grounded footwear, or regular shoes • Use AI to detect the surface you're grounding on automatically Discover Places for Nature Therapy • Find local grounding and nature therapy spots using our AI-powered discovery tool • Discover parks, beaches, trails, and hidden outdoor gems for earthing, forest bathing, barefoot walks, and natural meditation • Filter spots based on surface type, proximity, and nature features Measure and Analyze Your Wellness • Monitor heart health by comparing heart rate and HRV on grounded vs. non-grounded days • Track sleep trends - see how grounding impacts deep and REM sleep over time • Use the built-in lux meter to measure sunlight exposure and align with your natural circadian rhythm • Visualize your data with charts by day, surface, activity, and footwear • Spot long-term trends and refine your nature therapy routine with advanced filters Stay Motivated • Set daily, weekly, or monthly goals to build a consistent grounding and nature therapy habit • Track streaks and progress with a visual dashboard • Receive custom motivational reminders to ground, rest, or get outside • Share your grounding journey with friends and inspire others to reconnect with nature Learn and Grow • Explore curated educational content on the science and tradition of grounding and nature therapy • Learn how forest bathing, barefoot walking, and sunlight exposure support health • Connect ancient practices with modern wellness through bite-sized lessons and research PRO FEATURES Unlock the full experience with Ground Sync Pro: Ground Sync Pro – Yearly Plan • $39.99 per year (save over 30%) Ground Sync Pro – Monthly Plan • $4.99 per month • Enjoy unlimited features on a subscription basis • Payment will be charged to your Apple ID account at confirmation of purchase • Subscription auto-renews unless canceled 24 hours before the end of the current period • Manage or turn off auto-renewal in Apple ID settings By downloading this app, you agree to Apple’s Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Take off your shoes. Touch the Earth. Try barefoot walking and forest bathing - your journey to nature therapy starts here.