Comparison

MAAT vs FlowRoll

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MAAT

Connect with combat sports academies and book classes. Track your training progress and discover new gyms within a dedicated network.

Highlights
  • Discover combat sports academies
  • Book classes online
  • Track training journey
  • Connect with gyms
  • Network for practitioners
Features
Read full description

MAAT is the new wave connecting practitioners and gyms into one network. Discover academies, book classes & track your journey in combat sports.

About

FlowRoll

Track your Brazilian Jiu Jitsu progress with this app. Log training sessions, build a personal technique library, and analyze your performance with insightful charts. Connect with a global community of grapplers and refine your skills.

Highlights
  • Technique library with categorization
  • Detailed training session logging
  • Community features and leaderboards
  • Visual analytics and progress charts
  • Advanced search and filtering
  • Offline-first design
  • Gi and no-gi training support
Features
Currently charting
Read full description

Master your Jiu Jitsu journey with FlowRoll, the essential training companion designed by practitioners, for practitioners. Whether you're a white belt taking your first steps or a seasoned black belt refining your game, FlowRoll helps you track, analyze, and improve your Jiu Jitsu. Track Your Technique Library Build your personal database of BJJ techniques with our intuitive categorization system. Organize moves by type (Submission, Sweep, Pass, Escape etc) and smart custom tags. Add detailed notes and links to create a comprehensive library that grows with your journey. (20 Max, paid Pro version required for unlimited techniques) Log Training Sessions Record every roll with detailed session tracking. Note whether you trained gi or no-gi, count your submissions, rate your satisfaction and link the techniques you worked on. Track your progress over time and identify patterns in your training. Join a global community of grapplers on your journey. Share your training sessions to inspire others and see what fellow practitioners are working on. Follow training partners, comment on their progress, and celebrate each other's achievements. Climb the leaderboards and see how your dedication stacks up. Whether you train at a small local gym or a world-renowned academy, FlowRoll connects you with the wider BJJ community. Powerful Analytics Visualize your BJJ development with insightful charts and statistics. Overview your submissions, see which techniques you're drilling most, track your training frequency, monitor satisfaction trends, and identify gaps in your game. Our analytics help you make data-driven decisions about your training focus. (Full analytics requires paid Pro version) Smart Filtering & Search Quickly find any technique in your library with advanced filtering options. Search by name, category, position, or notes. Filter your training sessions by date, type, or satisfaction level. Never lose track of that sweep your coach showed three months ago. Key Features: Smart import of techniques from your existing BJJ notes Comprehensive technique tracking with categories and positions Detailed session logging with satisfaction ratings Visual analytics and progress charts (Full analytics requires paid Pro version) Advanced search and filtering Offline-first design Clean, intuitive interface designed for quick logging Support for both gi and no-gi training Export your data anytime (Full analytics requires paid Pro version) Download FlowRoll today and take control of your Brazilian Jiu-Jitsu journey! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Purchasing FlowRoll Pro subscription unlocks unlimited techniques, advanced analytics, full achievements & challenges, upload images/videos to techniques. 7-day free trial available.

Screenshots

MAAT4 screens
FlowRoll4 screens

Verdict

The call

The clearest difference is in-app purchases: MAAT at none against FlowRoll's 4. MAAT also leads on device support (3 vs 1). FlowRoll's advantage is rating (4.9 vs 4.5) and review sentiment (93% vs 67%). On price, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FlowRoll sells 4 in-app purchases, starting at $9.99 per month. MAAT asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

FlowRoll holds the better App Store score, 4.9 against 4.5. That said, the two scores are not equally well evidenced: FlowRoll has 604 ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 67% of MAAT's written reviews are positive against 93% of FlowRoll's.

UpkeepUpdate frequency

MAAT ships an update every 3 weeks, FlowRoll weekly. Both last shipped on September 27, 2026.

Scorecard8 real differences · 3 level
MAAT versus FlowRoll: the parameters behind the verdict, then further details
ParameterMAATFlowRoll
PriceFreeFree
Rating4.5 (14 ratings)4.9 (604 ratings) — better
Positive reviews66.7% of reviews92.9% of reviews — better
Number of ratings14604 — better
Update frequencyEvery 3 weeksWeekly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
Best chart rank—#191 — better
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better16.4
Further details — not scored
Size194 MB103 MB
Age rating4+4+
DeveloperStrive SRLDAVID ANTHONY KIELY

Customer experience

MAAT

All ratings14 ratings
Positive85.7%
Neutral7.1%
Negative7.1%
Written reviews33 reviews
Positive66.7%
Neutral12.1%
Negative21.2%

FlowRoll

All ratings604 ratings
Positive96.7%
Neutral2.3%
Negative1.0%
Written reviews42 reviews
Positive92.9%
Neutral0.0%
Negative7.1%

In-app purchases

None

MAAT

No in-app purchases

4 purchases

FlowRoll

Subscriptions3
  • Monthly Pro Membership$9.991 Month
  • Annual Pro Membership Special$34.991 Year
  • Annual Pro Membership7 Days trial$49.991 Year
One-time1
  • Lifetime$79.99

Questions

Is MAAT free?
MAAT is free to download, with no in-app purchases.
Is FlowRoll free?
FlowRoll is free to download, with in-app purchases available.
Which has better reviews, MAAT or FlowRoll?
FlowRoll is rated higher. MAAT averages 4.5 out of 5 from 14 ratings, while FlowRoll averages 4.9 from 604 ratings.
Do MAAT or FlowRoll have ads?
Neither MAAT nor FlowRoll shows ads.
Which is updated more often, MAAT or FlowRoll?
MAAT ships an update every 3 weeks, and FlowRoll weekly. Most recently, MAAT was updated on September 27, 2026 and FlowRoll on September 27, 2026.

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