iMakeTime vs Quit Smoking Gradually

iMakeTime HELPS BUSY PEOPLE LIKE ME -Pay Attention to Who I Am & Who I Love a little every day! ______________________________ THIS APP IS 100% FREE! - NO annoying advertisements or "in-app offers" - Use it for 3 minutes 2-3 times a day to feel better, smile more & worry less ______________________________ USING iMakeTime SOLVES 4 BIG PROBLEMS… - ME TIME: Helps me stop sacrificing my health & family time when life gets busy - REGRETS: Helps me have less woulda\coulda\shoulda Regrets - BALANCE: Helps me enjoy progress without cheating other areas of my life - LEMONS: Helps me reclaim my day from negative surprises  ______________________________ iMakeTime WORKS BECAUSE IT’S FAST, EASY & PERSONALIZED! - QUICK RESULTS: In as little as 3 minutes twice every day - COMPASS: Scan my Big6 to make better CHOICES - MAP: Check off my Fav5 to maintain my BALANCE - LEMONADE: Scroll my pictures & captions for SMILES - EASY SET-UP: Wizard walks me through - GOOD HABITS: Trains my brain to own every day - HOW TO GUIDE: Shows me how to use each feature - NIGHTLY RESET: Purges my MAP entries for a daily "Clean Slate" - PERSONALIZED: Everything can be customized to reinforce who & what matter most in my life - 100% FREE: No “in-app” offers or subscriptions ______________________________ THAT NEGATIVE VOICE IN MY HEAD IS FEEDING MY REGRET MONSTER! Yes, we all have a Regret Monster. Drama & self-doubt keep it well-fed with woulda\coulda\shoulda Regrets that haunt us. iMakeTime helps starve my Regret Monster through: - Better choices & expectations (My COMPASS) - Positive actions & habits (My MAP) - A powerful way to regroup & reclaim my day from lemons (My Lemonade) ______________________________ LIFE CAN FEEL CRAZY, iMakeTime HELPS ME OWN MY DAY! My life is busy & full of change. MY MAP makes it easy to define & maintain my Balance of five priorities we all need, but rarely pay attention to: - Healthy - Living Able & Active - Happy - Celebrating & Appreciating blessings already in my life - HomeTeam - Enjoying Relationships that Matter - Wise - Living Positive & Consistent - Wealthy - Enjoying my Time, Cake & Frosting ______________________________ LIFE FEELS BETTER WHEN iMakeTime FOR WHO I AM & WHO I LOVE! But most of us spend so much energy chasing & firefighting that we lose touch with our purpose & people. MY COMPASS uses six simple statements that remind me of who I am, & who I'm becoming: - I Believe… What drives my purpose & priorities? - I Excel… What strengths support my success? - I'm Thankful… Where are gratitude & appreciation my fuel? - I Am… Why am I deserving & successful? - I Can… How can I explore & grow? - I Will… What will I do for ME today? ______________________________ WHEN LIFE HAPPENS iMakeTime HELPS ME RECLAIM MY DAY! We all get served our share of lemons & unwanted changes that DE-RAIL our plans. My Lemonade gives me a powerful tool that gets my attention so I can shake the negatives, regroup & reclaim my day: - Visual & Personal - 15 special photos & messages I selected to shake me out of a sour mood - A journal of positive memories I feel strongly about - Ready ANYTIME I need to regroup & refocus - Meaningful reminders of MY Healthy, Happy, HomeTeam, Wise & Wealthy blessings ______________________________ WHY SHOULD iMakeTime FOR ME TODAY? - Enjoy & Maintain my BALANCE using My Map - Prevent Regrets thru Better CHOICES using My Compass - Avoid a Bad Day with SMILE INSURANCE using My Lemonade - All 3 keep my busy life focused on ME, in just 10 minutes per day!

Quit smoking at your own pace. Alive helps you make it happen. Tired of cigarettes controlling your life? Alive helps you take back control without the pressure of quitting cold turkey. With a personalized plan and a simple smoking tracker, you can gradually quit smoking, ease withdrawals, and reduce anxiety without pressure. Unlike other apps, Alive doesn’t expect you to be smoke-free on day one. Whether you’re considering quitting, struggling with it, or adjusting to life without cigarettes, Alive supports you every step of the way. You’re in charge. Track your progress, take it slow, pause anytime, and come back when you’re ready. No pressure, no guilt. And when you’re ready to stop smoking for good, Alive supports you with tracking tools, guidance, and gentle reminders—especially when things get tough. Ready to break free? Alive has your back—every step of the way. Download now and begin your journey to a smoke-free life today! Why Choose Alive to Quit Smoking? Alive isn’t just about breaking free from cigarettes—it’s about celebrating every win along the way. The app helps your body gradually adapt to less nicotine, easing dependence and minimizing withdrawal, making your smoke-free journey smoother. Here’s How Alive Helps: • Track Stats & Milestones: See detailed statistics on how far you've come in real time, from cigarettes avoided to money saved. Track exactly how much you’re gaining by cutting back. • Track Cigarette Reduction: Record your smoking patterns, progress, and reduction using our cigarette log and smoking tracker as you gradually work to stop smoking. • Save Money: Cutting back helps your health and wallet. Track the money you’re saving with every cigarette you choose to skip. • Monitor Withdrawals: Receive support through encouraging notifications and smart reminders, along with practical tips to manage anxiety and stay strong through cravings as you cut back. How Does Alive Work? 1. Start by entering your smoking habits. 2. Log each cigarette with the smoking tracker. Sometimes, the waiting timer will gently ask you to pause a few minutes, helping you delay urges and build discipline. 3. Follow your personalized plan in weekly phases, gradually increasing time between cigarettes to help your body adapt to less nicotine while tracking withdrawals. 4. Track your progress & milestones. At the end of each week, you can choose to advance or stay in the current phase, giving you control to quit at your own pace. Additionally, our Quit Smoking Savings Calculator helps you track how much money you save as you gradually reduce smoking, so you feel good in your body and your bank account. Support After Quitting Quitting is just the beginning. Alive stays with you every step of the way. Use the smoking tracker and cigarette log to reflect on how far you’ve come. Dive into our app for quit smoking tips, daily encouragement, and practical motivation to help you stay strong, stay smoke-free, and live the life you deserve. Download Alive now and start your journey to quit smoking today. Subscription & Pricing Policy Alive is free for the first week. Choose a subscription plan that fits your budget—it’s an investment in your health with big rewards. Consult your doctor—this app is a helpful tool, not a medical treatment. Ultimately, the final step is yours: that last cigarette and your commitment. Remember: one step is always easier than a giant leap. Pricing varies by subscription plan. Check https://quitsmoking-app.com/ for details. Website: https://quitsmoking-app.com/ https://dejardefumaralive.com/ Terms & Conditions: https://dejardefumaralive.com/terminos-y-condiciones/ Privacy Policy: https://dejardefumaralive.com/politica-de-privacidad/