Thera vs ScreenTime Study

Thera – your personal mental health tracker and your diary with a fingerprint lock. One of the most helpful anxiety relief apps. Use Thera as your mood diary, daily emotion tracker, and gratitude app. Try the mood board and other writing practices to become mentally strong and self-confident. Be aware of your wishes. Fight against your anxiety. Don’t give up your life to fears. Learn to be happy! Journaling is a great tool to promote self-development and look after your mental health. Thera is a diary with a fingerprint lock, which guarantees complete confidentiality. Your records are stored only on your phone. Wishes Journal & Diary Having goals and wishes is essential for your mental health and well-being: - Create your own list of goals and wishes. - See how many points it takes to reach the set goal. - Archive of fulfilled desires. - Wish-spiration List - 700+ simple wishes to help bring zest back into your life. Gratitude Journal & Diary Practice gratitude to restore and strengthen your mental health and balance. Gratitude app has three sections: - Thanking yourself, the world, and others. Start noticing the beauty in small things by focusing on the positive moments. Stop obsessing over your failures. When you get used to saying thanks for the good things in life, thank the world for the challenges that make you stronger. Fears Journal & Diary Fear is detrimental to your mental health. But such obstacles are inevitable on the way to achieving your dreams and completing plans. - Write down your anxious thoughts and concerns - Analyze your fears - Think about the confidence boost you’ll get when you overcome your fears - Think about the possibility of moving towards set goals You will clearly see how your fears slow you down and prevent you from becoming happier. Understand what steps you need to take. Transform your fears into action! Mood journal & diary Feeling emotions means living. Controlling emotions means controlling your life. This daily emotion tracker will help you analyze your mood and emotional well-being: - Express your mood. - Choose the emotions you are feeling from a mood board and develop your emotional intelligence. - Analyze your emotions - leading questions will help you analyze your mental state and emotions in detail. Your personal mental health tracker will help you: - understand your mood and understand what exactly affects it - develop your emotional intelligence: learn how to recognize your emotions, control them, and focus on the positive - lower your anxiety level - increase self-awareness and strengthen your mental health Here is one of the feedbacks our support regularly receives: Jessica I tried many anxiety relief apps. This one is great help for me, with its mental health tracker, its highly confidential diary with fingerprint lock, its mood diary, and daily emotion tracker with a wide range of emojis on the mood board. And with its gratitude app diary! SUBSCRIPTION INFORMATION Thera offers a subscription plan that gives you a more personalized experience and unlimited access to the entire app. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable For more information, please visit: https://support.apple.com/en-us/HT202039 Privacy Policy: https://theraapp.notion.site/Privacy-Policy-c048fb2d4b234c549e929e0f973c7345 Terms of Use: https://theraapp.notion.site/Terms-of-Use-886676905e4f44ea86b404126fbfbded

Join a McMaster University–led research study exploring how everyday screen use relates to the wellbeing of youth living in rural communities. This study looks at how young people use smartphones and other digital devices in daily life, and how these patterns connect to mood, stress, social connection, and overall mental wellbeing. By taking part, you will help researchers better understand real-world screen use and work with youth and families to co-develop practical tools that support healthier, more balanced digital habits. What Does the App Do? The app securely collects objective screen-time information over a one-month period, such as total screen use, app usage patterns, and time-of-day trends. It also includes brief check-in questions sent at different times of day to capture how you’re feeling and what you’re doing in the moment. These check-ins are short, optional, and designed to take only a few moments to complete, helping researchers better understand daily experiences as they happen. Why This Study Matters • Focuses on youth aged 14–24 living in rural communities • Uses real-world smartphone data rather than estimates or memory-based reports • Examines how screen use relates to mood, focus, sleepiness, and social connection • Supports the co-creation of a Screen Time Management Tool with youth and families • Aims to inform future supports, resources, and policies for healthier digital use Your Privacy Comes First Protecting your privacy is a top priority. The app follows strict academic research and security standards. It does not collect message content, browsing content, or location data. All information is de-identified and linked only to a study ID—not your name or personal identity. Make an Impact By participating, you are contributing to research that centers youth voices and helps build evidence-based, practical tools to support mental wellbeing in rural communities. Download the app and take part in research working toward healthier relationships with technology—for yourself and for others.