Pause Breathwork Exercises vs ScreenTime Study

Clear stress, release anxiety, & heal from stuck emotions that cause overwhelm in the body. Using nothing but your breath. Pause Breathwork is the #1 breathwork app for sleep, clearing stress and anxiety, and feeling energized. We’ve developed the perfect breathwork app for beginners, intermediate, and advanced users with hundreds of breathwork sessions and breathing exercises to choose from. We believe that constant stress and anxiety should not be considered “part of the norm”. That’s why we developed the Pause Breathwork app. To give you access to the transformational effects of breathwork in your pocket, and everywhere you go. Breathwork has a wide range of scientifically proven cognitive, emotional, and physical benefits. Clear your mind and release any doubt, judgment, or limiting beliefs that are holding you back. Embody self-love and tap further into your intuition. Find inner peace, reconnect with your center, ground yourself, and open your heart to infinite possibilities. Release yourself from physical pain, emotional barriers, and energetic blocks. Stimulate your nervous system to increase your energy levels naturally. Put your mind and body into an ideal state for optimal sleep and restoration. And so much more… After just 90 seconds of Breathwork you will experience improved mental clarity, increased performance, reduced stress, and increased levels of energy, vitality, bliss, peace, and happiness. There are a lot of breathing exercises being taught out there with the main goal or outcome being “relaxation”, but with Pause, relaxation and connection are an after effect of the practice. The main goal and outcome with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies. Pause: Breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance. Our breathwork tracks range from 5 minutes to 40 minutes, so you can select the type of session that fits best with your schedule. You can choose our 5 minute “Take a breather” audios for a quick hit, or dive into a 20-40 minute “Go on a journey” full body experience. No matter the time of the day, we have audios to help you optimize your emotional state, energize your body upon waking up, or to calm your mind down so you can sleep restfully. Choose the type of breathwork exercise that fits your daily needs best: Breathers: short breathing exercises that are 3, 5, or 10 minutes in length. Designed to give you ultimate relaxation, healing, and energy in a short amount of time. Breathwork Journeys: longer breathing exercises that are 25 or 45 minutes in length. Designed to be practiced while you’re laying down to deliver deeper healing. These exercises are intended to clear stuck heaviness, emotions, and mental blocks. LIVE Breathwork: available in our online community, ask questions, and go deeper in your healing transformation. You are only one breath away from feeling clear, powerful, and at ease in your body. Try the Pause Breathwork app FREE for your first two weeks. Then choose the subscription option that suits your individual needs best: Annual subscription (60% savings) for $68.99/year or $5.83/month Monthly subscription for $14.99/month Bring your body back into balance, and clear the stress, with Pause Breathwork. For more information about breathwork and the mobile app, visit the Pause Breathwork website: https://www.pausebreathwork.com/app?AppStore For Terms and Conditions, see: https://www.pausebreathwork.com/terms/#terms

Join a McMaster University–led research study exploring how everyday screen use relates to the wellbeing of youth living in rural communities. This study looks at how young people use smartphones and other digital devices in daily life, and how these patterns connect to mood, stress, social connection, and overall mental wellbeing. By taking part, you will help researchers better understand real-world screen use and work with youth and families to co-develop practical tools that support healthier, more balanced digital habits. What Does the App Do? The app securely collects objective screen-time information over a one-month period, such as total screen use, app usage patterns, and time-of-day trends. It also includes brief check-in questions sent at different times of day to capture how you’re feeling and what you’re doing in the moment. These check-ins are short, optional, and designed to take only a few moments to complete, helping researchers better understand daily experiences as they happen. Why This Study Matters • Focuses on youth aged 14–24 living in rural communities • Uses real-world smartphone data rather than estimates or memory-based reports • Examines how screen use relates to mood, focus, sleepiness, and social connection • Supports the co-creation of a Screen Time Management Tool with youth and families • Aims to inform future supports, resources, and policies for healthier digital use Your Privacy Comes First Protecting your privacy is a top priority. The app follows strict academic research and security standards. It does not collect message content, browsing content, or location data. All information is de-identified and linked only to a study ID—not your name or personal identity. Make an Impact By participating, you are contributing to research that centers youth voices and helps build evidence-based, practical tools to support mental wellbeing in rural communities. Download the app and take part in research working toward healthier relationships with technology—for yourself and for others.