Comparison

OffScreen vs GoodSleep

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

OffScreen

This app helps you monitor your phone usage and improve focus. It offers tools to track screen time, set goals, and block distracting apps. Utilize various focus modes and digital detox challenges to break unhealthy habits and enhance productivity.

Highlights
  • Screen time tracking and goal setting
  • App blocking for social media
  • Multiple focus modes (Pomodoro, countdown)
  • Digital detox challenges
  • HealthKit integration for sleep data
  • Customizable watch face data display
Features
Read full description

OffScreen helps you track phone usage and keeps you stay focused. With OffScreen, you can: - Track screen time • Set up your screen time goal, and get daily insight. • See screen time activities: Pickups, Average Usage, While Walking, Stationary Life, Last Pickup, First Pickup, Best Break, and Sleep Time • Read sleep data from the Health app • Show data on your favorite watch face - OFF Time • Set disable time for social apps and enjoy OFF time - Focus Mode • Supports three modes: Pomodoro, countdown, and time accumulation • Support lock screen and flip screen focus • Supports live activity and StandBy • If you need to use your phone to look up a dictionary or use other applications during the concentration process, you can set a concentration app whitelist • Categories your focus sessions by tag • Pause at any time when you need the phone to help you study or search while you're in focus mode • Focus on the watch - Visualize and share your data. • View data in week/month/year view. • Well-designed share card is ready for you. - Breaking digital detox challenges • Screen time challenge • Pick up challenge • Sleep challenge - Sync sleep time and focus mindfulness time on Apple HealthKit. --------- To collect the walking time data, this app tracks your location in the background and can affect battery life. * Subscription payments will be charged to your iTunes account at confirmation of your purchase. * Subscriptions will automatically renew and payment will be charged to your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current Privacy Policy: https://miidii.super.site/miidii-tech/privacy-policy Terms Of Use: https://miidii.super.site/miidii-tech/terms-of-use

About

GoodSleep

This app uses brainwave-based audio to help you fall asleep faster, achieve deeper sleep, and wake up feeling refreshed. It offers sleep analysis, personalized insights, and gentle alarms to improve your sleep rhythm and overall sleep quality.

Highlights
  • Brainwave sleep aid with binaural beats
  • Sound mixing for relaxation
  • Pre-sleep mood and activity logging
  • Sleep constellation visualization
  • Sleep debt tracking and recovery suggestions
  • AI sleep assistant
  • Apple Health integration
Features
Read full description

Tired, but your thoughts are still wide awake? Make room for a quieter bedtime with rhythm audio, nature sounds, and a simple sleep diary. GoodSleep, known in the app as SleepCore, brings together bedtime sounds, daily records, and wake-up reminders. RHYTHM AUDIO FOR YOUR EVENING Choose monaural or binaural beats. Monaural audio can play through your phone speaker; binaural beats require stereo headphones. Enjoy gentle fade-ins, gradual changes in rhythm and volume in automatic mode, and a timer to stop playback. “Brainwave” describes the frequency ranges that inform the audio design. The app does not read or measure your brain activity. MAKE YOUR OWN SOUNDSCAPE Mix rain, ocean waves, wind, a campfire, and other nature sounds. Adjust each sound's volume to create a background you enjoy for winding down or resting. KEEP A RECORD OF YOUR NIGHTS Log your mood, activities, and physical state before bed, then record how you feel after waking. Turn your nightly entries into a sleep constellation and look back on your routine over time. UNDERSTAND YOUR SLEEP DEBT View estimates and trends for accumulated sleep shortfall. With your permission, SleepCore reads sleep records created by Apple Watch through Apple Health. Without Watch data, relevant estimates use your app records and configured schedule. Sleep stages come from Apple Watch; SleepCore does not independently detect them. SET YOUR EVENING AND MORNING Set bedtime reminders and wake-up alarms. Alarm features require the relevant system permission. ASK ABOUT SLEEP The AI sleep chat offers general information about sleep and daily routines. It requires an internet connection and does not provide medical diagnosis or treatment. SLEEPCORE PLUS The app is free to download. The full rhythm-audio bedtime flow, AI chat, and advanced sleep-debt content require a SleepCore Plus subscription. Nature-sound mixing offers a limited number of free uses; continued use requires Plus. Prices, subscription periods, and trial eligibility are shown on the purchase screen. SleepCore is for relaxation, logging, and general sleep-management information. It is not a medical device and does not diagnose or treat insomnia or guarantee sleep onset or deep-sleep duration. Audio experiences vary from person to person. SUBSCRIPTION INFORMATION • Payment is charged to your Apple ID account at confirmation of purchase. • Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. • Your account is charged for renewal within 24 hours before the current period ends. • Manage or cancel subscriptions in your App Store account settings. • Any unused portion of an offered free trial is forfeited when you purchase a subscription. Terms of Service: https://www.emmo.club/SleepCore/en/terms.html Privacy Policy: https://www.emmo.club/SleepCore/en/privacy.html

Screenshots

OffScreen4 screens
GoodSleep4 screens

Verdict

The call

The clearest difference is review sentiment: GoodSleep at 94% against OffScreen's 41%. GoodSleep also leads on monetization model (freemium vs subscription) and update cadence (every 4 days vs every 3 weeks). OffScreen's advantage is rating (4.4 vs 4.0) and ratings volume (2.5K vs 2). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. OffScreen sells 5 in-app purchases, starting at $0.99 per month and GoodSleep sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

OffScreen holds the better App Store score, 4.4 against 4.0. That said, the two scores are not equally well evidenced: OffScreen has 2.5K ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 41% of OffScreen's written reviews are positive against 94% of GoodSleep's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

OffScreen ships an update every 3 weeks, GoodSleep every 4 days. The most recent releases landed on October 15, 2026 and October 12, 2026 respectively.

Scorecard6 real differences · 4 level
OffScreen versus GoodSleep: the parameters behind the verdict, then further details
ParameterOffScreenGoodSleep
PriceFreeFree
Rating4.4 (2.5K ratings) — better4.0 (2 ratings)
Positive reviews40.8% of reviews94.1% of reviews — better
Number of ratings2.5K — better2
Update frequencyEvery 3 weeksEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionFreemium — better
DevicesiPhone, iPad, Apple Watch — betteriPhone, iPad
Requires iOS17.0 — better26.0
Further details — not scored
Size113 MB138 MB
Age rating4+4+
DeveloperMD StudioEMMO Corp.

Customer experience

OffScreen

All ratings2,547 ratings
Positive84.6%
Neutral6.1%
Negative9.3%
Written reviews449 reviews
Positive40.8%
Neutral22.7%
Negative36.5%

GoodSleep

All ratings2 ratings
Positive50.0%
Neutral50.0%
Negative0.0%
Written reviews17 reviews
Positive94.1%
Neutral0.0%
Negative5.9%

Bugs and requests

OffScreen

Reported bugs

4 issues
  • Off-time schedules randomly deleting
  • App crashing or not opening
  • Inconsistent screen time data
  • Inability to select apps to block

Requested features

5 requests
  • Ability to exclude certain apps from tracking
  • More customization options for off-time schedules
  • Integration with Apple's built-in Screen Time
  • Option to pause tracking during specific activities
  • Weekly/monthly goal setting and reporting

GoodSleep

Not enough reviews yet to summarise bugs or requests.

In-app purchases

5 purchases

OffScreen

Subscriptions3
  • OffScreen Pro$0.991 Month
  • OffScreen Pro7 Days trial$4.491 Year
  • OffScreen Pro1 Year trial$4.491 Year
One-time2
  • OffScreen Pro$5.99
  • OffScreen Pro2 variants$9.99
3 purchases

GoodSleep

Subscriptions3
  • Weekly Membership7 Days trial$2.997 Days
  • Quarterly Membership$7.993 Months
  • Yearly Membership7 Days trial$29.991 Year

Questions

Is OffScreen free?
OffScreen is free to download, with in-app purchases available.
Is GoodSleep free?
GoodSleep is free to download, with in-app purchases available.
Which has better reviews, OffScreen or GoodSleep?
OffScreen is rated higher. OffScreen averages 4.4 out of 5 from 2.5K ratings, while GoodSleep averages 4.0 from 2 ratings.
Do OffScreen or GoodSleep have ads?
Neither OffScreen nor GoodSleep shows ads.
Which is updated more often, OffScreen or GoodSleep?
OffScreen ships an update every 3 weeks, and GoodSleep every 4 days. Most recently, OffScreen was updated on October 15, 2026 and GoodSleep on October 12, 2026.

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