Comparison

Simple Protein Tracker vs Protein Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Simple Protein Tracker

Easily monitor your daily protein intake and review your consumption history. Set personalized daily protein goals, log individual entries with notes, and even record past consumption. Customize shortcuts for frequently eaten items and switch between measurement units.

Highlights
  • Track daily protein consumption
  • View consumption history
  • Set daily protein goals
  • Add notes to entries
  • Record past protein intake
  • Create custom shortcuts
  • Switch between grams and ounces
Features
Read full description

This app allows you to track how much protein you consume throughout the day, and also keeps track of your consumption history. You can set a daily goal for the amount of protein you would like to hit, see how close you were to your goal, and see individual consumption entries. You can also add notes to each entry, and record protein from a previous day (in case you forgot to track it before). In addition to that, you can create your own custom shortcuts (for things that you eat regularly). You can also switch between grams of protein, and ounces of protein. The current version doesn't have any other nutrition tracking, and doesn't have a database of foods. It is meant to be a simple way to keep track of approximately how much protein you are getting.

About

Protein Flow

Effortlessly track and optimize your daily protein intake to meet your health and fitness goals. This intuitive app helps you monitor consumption with visual charts and identify opportunities for protein boosts throughout the day.

Highlights
  • Intelligent protein tracking
  • Visually engaging progress charts
  • Identify protein intake gaps
  • Personalized daily protein goals
  • Seamless user interface
  • No account creation required
Features
Read full description

Unlock your full potential with Protein Flow – the ultimate companion on your journey to optimal health and fitness. Protein Flow is a sleek and intuitive app designed to empower you to achieve your protein consumption and pacing goals effortlessly. Whether you're focused on building muscle, shedding pounds, or simply maintaining a healthy lifestyle, Protein Flow provides a seamless way to track and optimize your daily protein intake. Key Features: Intelligent Tracking: Effortlessly monitor your protein consumption with a user-friendly interface and a visually engaging animated donut chart. Stay informed in real-time about your progress towards meeting your daily protein target. Daylong Balance: Uncover gaps in your protein intake throughout the day with an insightful chart that highlights moments when you may need an extra protein boost. Achieve a steady and balanced protein flow to support your fitness and wellness goals, including the practice of protein pacing – optimizing protein intake at regular intervals throughout the day. Personalized Goals: Set and customize your daily protein targets based on your unique needs and preferences. Whether you're an athlete, on a weight loss journey, or simply aiming for a healthier lifestyle, Protein Flow adapts to your goals. Enjoy the full experience hassle-free—no account creation required, and rest assured, any ads shown will not interrupt your workflow. Make every bite count on your path to a healthier, stronger you. Download Protein Flow now and experience the simplicity and power of optimizing your protein consumption and pacing. Your journey to peak performance starts here!

Screenshots

Simple Protein Tracker4 screens
Protein Flow3 screens

Verdict

The call

The clearest difference is review sentiment: Protein Flow at 100% against Simple Protein Tracker's 29%. Protein Flow also leads on rating (4.8 vs 3.0). Simple Protein Tracker's advantage is ads (none vs shown) and monetization model (free vs ad-supported). On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

Protein Flow holds the better App Store score, 4.8 against 3.0. Both are backed by a comparable volume of ratings — 34 and 11 respectively. Written reviews point the same way: 29% of Simple Protein Tracker's written reviews are positive against 100% of Protein Flow's.

UpkeepUpdate frequency

Simple Protein Tracker ships an update fortnightly, Protein Flow every 2 weeks. The most recent releases landed on September 18, 2026 and September 22, 2026 respectively.

Scorecard6 real differences · 4 level
Simple Protein Tracker versus Protein Flow: the parameters behind the verdict, then further details
ParameterSimple Protein TrackerProtein Flow
PriceFreeFree
Rating3.0 (34 ratings)4.8 (11 ratings) — better
Positive reviews28.6% of reviews100.0% of reviews — better
Number of ratings34 — better11
Update frequencyFortnightlyEvery 2 weeks — better
AdsNo — betterYes
In-app purchasesNoNo
MonetizationFree — betterAd-supported
DevicesiPhone, iPodiPhone, iPad
Requires iOS11.0 — better17.0
Further details — not scored
Size21 MB6 MB
Age rating4+4+
DeveloperShibby Ventures LLCPolkadapps, LLC

Customer experience

Simple Protein Tracker

All ratings34 ratings
Positive44.1%
Neutral5.9%
Negative50.0%
Written reviews21 reviews
Positive28.6%
Neutral9.5%
Negative61.9%

Protein Flow

All ratings11 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews4 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Simple Protein Tracker

No in-app purchases

None

Protein Flow

No in-app purchases

Questions

Is Simple Protein Tracker free?
Simple Protein Tracker is free to download, with no in-app purchases.
Is Protein Flow free?
Protein Flow is free to download, with no in-app purchases.
Which has better reviews, Simple Protein Tracker or Protein Flow?
Protein Flow is rated higher. Simple Protein Tracker averages 3.0 out of 5 from 34 ratings, while Protein Flow averages 4.8 from 11 ratings.
Do Simple Protein Tracker or Protein Flow have ads?
Protein Flow shows ads; Simple Protein Tracker does not.
Which is updated more often, Simple Protein Tracker or Protein Flow?
Simple Protein Tracker ships an update fortnightly, and Protein Flow every 2 weeks. Most recently, Simple Protein Tracker was updated on September 18, 2026 and Protein Flow on September 22, 2026.

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