Simple Protein Tracker vs Protein Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Simple Protein Tracker
Easily monitor your daily protein intake and review your consumption history. Set personalized daily protein goals, log individual entries with notes, and even record past consumption. Customize shortcuts for frequently eaten items and switch between measurement units.
- Track daily protein consumption
- View consumption history
- Set daily protein goals
- Add notes to entries
- Record past protein intake
- Create custom shortcuts
- Switch between grams and ounces
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This app allows you to track how much protein you consume throughout the day, and also keeps track of your consumption history. You can set a daily goal for the amount of protein you would like to hit, see how close you were to your goal, and see individual consumption entries. You can also add notes to each entry, and record protein from a previous day (in case you forgot to track it before). In addition to that, you can create your own custom shortcuts (for things that you eat regularly). You can also switch between grams of protein, and ounces of protein. The current version doesn't have any other nutrition tracking, and doesn't have a database of foods. It is meant to be a simple way to keep track of approximately how much protein you are getting.
Protein Flow
Effortlessly track and optimize your daily protein intake to meet your health and fitness goals. This intuitive app helps you monitor consumption with visual charts and identify opportunities for protein boosts throughout the day.
- Intelligent protein tracking
- Visually engaging progress charts
- Identify protein intake gaps
- Personalized daily protein goals
- Seamless user interface
- No account creation required
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Unlock your full potential with Protein Flow – the ultimate companion on your journey to optimal health and fitness. Protein Flow is a sleek and intuitive app designed to empower you to achieve your protein consumption and pacing goals effortlessly. Whether you're focused on building muscle, shedding pounds, or simply maintaining a healthy lifestyle, Protein Flow provides a seamless way to track and optimize your daily protein intake. Key Features: Intelligent Tracking: Effortlessly monitor your protein consumption with a user-friendly interface and a visually engaging animated donut chart. Stay informed in real-time about your progress towards meeting your daily protein target. Daylong Balance: Uncover gaps in your protein intake throughout the day with an insightful chart that highlights moments when you may need an extra protein boost. Achieve a steady and balanced protein flow to support your fitness and wellness goals, including the practice of protein pacing – optimizing protein intake at regular intervals throughout the day. Personalized Goals: Set and customize your daily protein targets based on your unique needs and preferences. Whether you're an athlete, on a weight loss journey, or simply aiming for a healthier lifestyle, Protein Flow adapts to your goals. Enjoy the full experience hassle-free—no account creation required, and rest assured, any ads shown will not interrupt your workflow. Make every bite count on your path to a healthier, stronger you. Download Protein Flow now and experience the simplicity and power of optimizing your protein consumption and pacing. Your journey to peak performance starts here!
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Verdict
The clearest difference is review sentiment: Protein Flow at 100% against Simple Protein Tracker's 29%. Protein Flow also leads on rating (4.8 vs 3.0). Simple Protein Tracker's advantage is ads (none vs shown) and monetization model (free vs ad-supported). On price, update cadence, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Protein Flow holds the better App Store score, 4.8 against 3.0. Both are backed by a comparable volume of ratings — 34 and 11 respectively. Written reviews point the same way: 29% of Simple Protein Tracker's written reviews are positive against 100% of Protein Flow's.
Simple Protein Tracker ships an update fortnightly, Protein Flow every 2 weeks. The most recent releases landed on September 18, 2026 and September 22, 2026 respectively.
| Parameter | Simple Protein Tracker | Protein Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (34 ratings) | 4.8 (11 ratings) — better |
| Positive reviews | 28.6% of reviews | 100.0% of reviews — better |
| Number of ratings | 34 — better | 11 |
| Update frequency | Fortnightly | Every 2 weeks — better |
| Ads | No — better | Yes |
| In-app purchases | No | No |
| Monetization | Free — better | Ad-supported |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 11.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 21 MB | 6 MB |
| Age rating | 4+ | 4+ |
| Developer | Shibby Ventures LLC | Polkadapps, LLC |
Customer experience
Simple Protein Tracker
Protein Flow
In-app purchases
Simple Protein Tracker
No in-app purchases
Protein Flow
No in-app purchases
Questions
Is Simple Protein Tracker free?
Is Protein Flow free?
Which has better reviews, Simple Protein Tracker or Protein Flow?
Do Simple Protein Tracker or Protein Flow have ads?
Which is updated more often, Simple Protein Tracker or Protein Flow?
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