RowHero vs Row Nation
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RowHero
This app provides stroke-by-stroke rowing performance data for athletes and coaches, storing results indefinitely. It offers insights into technique and fitness to help users improve their rowing speed and performance.
- Stroke-by-stroke erg results
- Wireless Concept2 PM5 connection
- Permanent workout storage
- Stroke length and potential split metrics
- Personalized improvement insights
- Team performance comparison
Read full descriptionHide full description
Coaches: get 100% accurate, stroke-by-stroke erg results for your team, stored forever Here's how it works: • Before a workout, every athlete quickly connects RowHero to their Concept2 PM5. It's all wireless. • Every piece/interval result then gets sent directly to your app at the end of every piece. • You get access to everything you're used to, plus stroke-by-stroke breakdown of every piece, and new metrics like stroke length and potential split. And because workouts are saved forever, so you get to see your team's progress over time without trying to put together the right set of spreadsheets every single time. Rank results by raw speed or performance improvement to provide opportunities for everyone to shine. Athletes, find personalized ways to get faster As a former youth coach, my goal is to help you be the best competitive rower you can be. Here's what RowHero can do for you: • Never have to wonder about your 2K or 6K PR again. It's all right in the app for you. • Getting faster is all about understanding where you have the biggest area to grow: technique, fitness, and mindset. RowHero can help you identify where to focus based on its stroke length and potential speed metrics. • When you row with a team you can automatically you see how you stack up against others, so you can use your teammates as motivation to keep pushing for more. Stats are only part of the equation, but if you're driven to improve, you can build your confidence tremendously with what RowHero shares with you. Are you in? Questions, feedback, suggestions? Check out our website https://rowhero.com or contact us at support@rowhero.com. We are very open to helping you create the rowing data solution you need!
Row Nation
This app offers a comprehensive rowing workout experience with on-demand videos, audio-only sessions, and detailed descriptions. It connects users with a community, allows event participation, and tracks progress, syncing with fitness devices. Transform your rowing machine into a full-body workout tool.
- On-demand video and audio workouts
- Multiple workout types (endurance, strength, intervals)
- Social community and clubs
- Event promotion and registration
- Progress tracking and logging
- Syncs with Concept 2 PM5 and fitness devices
Read full descriptionHide full description
Row Nation is the ultimate fitness app for people looking for a full-body workout routine that can be done in the comfort of their home or gym. The app is designed to make the rowing machine a usable piece of fitness equipment for anyone, regardless of their rowing experience. With Row Nation, users have access to a library of on-demand workouts from different content creators. These workouts come in three forms: video follow-along, video intro and description, and audio-only. Users can choose from various workout types, including endurance, strength, intervals, and more, all designed to help users achieve their fitness goals. In addition to the on-demand workouts, Row Nation also offers a social community where users can connect with other users, join clubs, and share their workouts. The app's event promotion feature allows users to find and register for competitions, classes, and other in-person and virtual events. Users can track their progress through the app's tracking and logging features, which allow them to save their workouts and monitor their progress over time. The app also syncs with the Concept 2 PM5 monitor and other fitness tracking devices, so users can keep all their data in one place. Row Nation's user-friendly interface makes it easy for users to find workouts, track their progress, and connect with other users. Whether you're a beginner or an experienced rower, Row Nation has something to offer everyone. The app is available for download on iOS devices, with a free trial period and a subscription option for premium features. With Row Nation, users can transform their rowing machine into a full-body workout experience and achieve their fitness goals with the support of a welcoming and supportive community. Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: RowHero at 4.6 against Row Nation's 1.5. RowHero also leads on in-app purchases (none vs 1) and review sentiment (100% vs 75%). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Row Nation sells 1 in-app purchase, starting at $9.99 per month. RowHero asks for nothing beyond the download.
RowHero holds the better App Store score, 4.6 against 1.5. That said, the two scores are not equally well evidenced: RowHero has 19 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 100% of RowHero's written reviews are positive against 75% of Row Nation's.
RowHero ships an update every 3 weeks, Row Nation every 2 months. The most recent releases landed on June 1, 2026 and August 18, 2026 respectively.
| Parameter | RowHero | Row Nation |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (19 ratings) — better | 1.5 (2 ratings) |
| Positive reviews | 100.0% of reviews — better | 75.0% of reviews |
| Number of ratings | 19 — better | 2 |
| Update frequency | Every 3 weeks — better | Every 2 months |
| Ads | Yes | Yes |
| In-app purchases | No — better | Yes |
| Monetization | Ad-supported — better | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 13.0 | 13.0 |
| Further details — not scored | ||
| Size | 38 MB | 68 MB |
| Age rating | 4+ | 9+ |
| Developer | RowHero, LLC | ROW NATION PTY LTD |
Customer experience
RowHero
Row Nation
In-app purchases
RowHero
No in-app purchases
Row Nation
- Row Nation Premium14 Days trial$9.991 Month








