Row Nation

Row Nation

Full-body rowing workouts

2 ratings
8 reviews
Free
In-App PurchasesWith Ads

Details

Released
May 24, 2023
Updated
October 22, 2026

Features

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About

This app offers a comprehensive rowing workout experience with on-demand videos, audio-only sessions, and detailed descriptions. It connects users with a community, allows event participation, and tracks progress, syncing with fitness devices. Transform your rowing machine into a full-body workout tool.

✓On-demand video and audio workouts
✓Multiple workout types (endurance, strength, intervals)
✓Social community and clubs
✓Event promotion and registration
✓Progress tracking and logging
✓Syncs with Concept 2 PM5 and fitness devices
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What's New in Row Nation

1.0.19

October 22, 2026

Ready for AIRO26: • One Leaderboard button takes you to live results: races, stack, groups and relays. • Lightweight rowers can do their weigh-in in the app. • Your competitor code is on the home screen, with a copy button. • New How to submit and Help links. • Submit your relay crew’s result photo from the app. • Uploading a result photo no longer needs an email address, and you only get a receipt once the photo is accepted.

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Subscriptions & In-App Purchases

Row Nation Premium

Unlimited access to Premium workouts and programmes.

$9.991 Month
14 Days trial
How to cancel Row Nation subscription ⁉️

User reviews

Best rowing app on the market

Finally an app that makes rowing fun and engaging. Particularly enjoyed the Georgie Rowe technical tips video.

Doesn’t allow me to even complete registering in the app.

The app keeps telling me my email address is not a valid format. Yet it does not give me an opportunity to go back and even attempt to change it. It just keeps allowing me to enter gender and date of birth and after I hit continue it again tells me the email format is not valid format and the cycle continuous. it is stuck on that page. Deleting the app from the phone and the iCloud and restarting the phone didn’t help either.
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Can’t access - nonfunctional Apple / Google login

Neither Apple or Google logins work. No support (sends to website main page). Was hoping for better given all the press and fanfare about this. Disappointing start but I look forward to seeing more than vaporware and mock-ups as well as a solid app for indoor rowing.

Solid App with great potential

The app's video workouts and how it pairs with the Concept 2 PM5 are incredible, but I'd love to see more diversity in trainers and workout styles. Looking forward to future enhancements!

Seriously good workout

Learning to row under the guidance of some of Australia’s greatest athletes is a brilliant concept! Not only is the app user-friendly, but erg workouts are such an efficient and fun way of getting the blood pumping. Would recommend for anyone looking to get fit and/or wanting to try a new hobby.

FAQ

What types of workouts does Row Nation offer?

Row Nation provides a variety of workout formats including video follow-along, video intro and description, and audio-only sessions. Users can choose from endurance, strength, and interval training, among other types, to meet their fitness goals.

Can I connect Row Nation to my fitness tracker?

Yes, Row Nation syncs with the Concept 2 PM5 monitor and other fitness tracking devices. This allows users to consolidate all their workout data in one convenient place for easy monitoring.

Does Row Nation have a community feature?

Yes, Row Nation includes a social community where users can connect with others, join clubs, and share their workout experiences. This feature fosters a supportive environment for users.

What is the subscription cost for Row Nation Premium?

Row Nation Premium is available for $9.99 per month and offers a 14-day free trial. This premium subscription unlocks additional features and content for users.

How often is Row Nation updated?

The app was last updated on July 17, 2024, with version 1.0.8. This indicates a relatively recent update, suggesting ongoing development and support for the application.

What devices is Row Nation available on?

Row Nation is currently available for download on iOS devices, specifically iPhones and iPods. Users can access the app on these platforms to start their rowing workouts.

What is the age rating for Row Nation?

Row Nation has an age rating of 9+. This means the content and features are considered appropriate for users aged 9 and older.

Does Row Nation have ads?

Based on the provided data, Row Nation does not have advertisements. The app is free to download and offers in-app purchases for premium features.