Tech Neck vs Neck Exercises
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Tech Neck
A 20-day exercise program designed by a physiotherapist to improve posture and relieve neck and shoulder pain. Exercises can be done anywhere, anytime, in under 5 minutes, with video guidance.
- 20-day exercise schedule
- Physiotherapist-designed
- Improves posture
- Relieves stiffness and pain
- Exercises can be done sitting or standing
- Under 5 minutes per day
- Video instructions
Read full descriptionHide full description
Get your exercise schedule from a legitimized physiotherapist! The 20-day exercise schedule was made by a legitimized physiotherapist in Sweden and will help you build strength and mobility around your neck and shoulders. It will help you to fix your posture and relieve you from shoulder and neck stiffness and pain. - You can perform every exercise either sitting or standing - Easy to exercise on the go. You won't have to take more than 5 min to complete an exercise day - Video instructions for each exercise
Neck Exercises
This app offers physical therapy exercises designed to strengthen neck, back, and shoulder muscles. It aims to alleviate pain, improve posture, and help prevent neck injuries with a 30-day program.
- Strengthen neck, back, and shoulder muscles
- Alleviate neck pain
- Improve neck posture
- Prevent neck injuries
- Home-based physical therapy exercises
- 30-day program
Read full descriptionHide full description
Neck exercises can help prevent neck pain by strengthening the neck muscles, which can help prevent neck injuries. We provide the best physical therapy exercises to strengthen the muscles in your neck, back, and shoulders, alleviate pain, and improve neck posture in just 30 days. Does neck pain interfere with your life? Do you struggle to find a way to relieve it at home? We’ve put together the best exercises to do at home to help get your neck moving and relieve your pain.
Screenshots
Verdict
The clearest difference is price: Neck Exercises at Free against Tech Neck's $3.99. Neck Exercises also leads on update cadence (every 4 days vs every 5 weeks) and iOS requirement (13.0 vs 15.1). Tech Neck's advantage is rating (4.7 vs 3.5) and in-app purchases (none vs 9). On review sentiment and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Neck Exercises is free to download; Tech Neck costs $3.99 up front. Neck Exercises sells 9 one-off in-app purchases. Tech Neck asks for nothing beyond the download.
Tech Neck holds the better App Store score, 4.7 against 3.5. That said, the two scores are not equally well evidenced: Tech Neck has 116 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 57% of Tech Neck's written reviews are positive against 50% of Neck Exercises's.
Tech Neck ships an update every 5 weeks, Neck Exercises every 4 days. The most recent releases landed on September 9, 2026 and September 17, 2026 respectively.
| Parameter | Tech Neck | Neck Exercises |
|---|---|---|
| Price | $3.99 | Free — better |
| Rating | 4.7 (116 ratings) — better | 3.5 (2 ratings) |
| Positive reviews | 57.1% of reviews — better | 50.0% of reviews |
| Number of ratings | 116 — better | 2 |
| Update frequency | Every 5 weeks | Every 4 days — better |
| Ads | No — better | Yes |
| In-app purchases | No — better | Yes |
| Monetization | Paid | Free with in-app purchases — better |
| Best chart rank | #181 — better | — |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.1 | 13.0 — better |
| Further details — not scored | ||
| Size | 70 MB | 26 MB |
| Age rating | 4+ | 4+ |
| Developer | LUNA Creatives AB | Stefan Roobol |
Customer experience
Tech Neck
Neck Exercises
In-app purchases
Tech Neck
No in-app purchases
Neck Exercises
- Remove ads$0.99
- Create Workouts$0.99
- Yoga for Neck Pain & Tension$1.99
Show 6 moreShow fewer
- Neck Strengthening Exercises$1.99
- Improve Forward Head Posture$1.99
- Neck Pain Relief Stretches$1.99
- Create Challenges$1.99
- All Challenges$3.99
- Full Bundle$4.99
Questions
Is Tech Neck free?
Is Neck Exercises free?
Which has better reviews, Tech Neck or Neck Exercises?
Do Tech Neck or Neck Exercises have ads?
Which is updated more often, Tech Neck or Neck Exercises?
Other comparisons
