UP Transform vs Project Reshape Blueprint

If you want to lose weight and improve your health but don’t know where to start with your diet, you need UP Transform. The app is created with proven methods behind 25,000+ jaw-dropping transformations from the world’s leading personal trainers – Ultimate Performance. Getting your diet right and sticking to a weight loss plan long-term is what 99.9% of people struggle with most. UP Transform creates the perfect diet plan for your body and goals. Plus, it gives you the accountability tools that are the ‘secret ingredient’ to life-changing results. You simply put in your goal, and UP Transform tells you what you need to eat to hit that goal. The app designs a personalised diet for you, complete with daily calorie and macronutrient targets. Then it creates your seven-day meal plan each week with your favourite foods from hundreds of delicious recipes. Your weekly check-in system keeps you on track and allows you to adapt your plan and improve your results. Your progress tracker lets you record your diet, meals, sleep, step count, body weight, progress photos and more – giving you the data and motivation to smash your goals. Whatever fitness coaching or workout plan you follow, you will hit your goal if you commit and stick to the expert guidance on UP Transform. See what UP Transform can do: STEP ONE: START YOUR TRANSFORMATION · Set your Goal – Select the specific weight loss or health improvement goal you want to achieve · Visualise your End Result – Using our visual body fat tool with real Ultimate Performance clients, select your body composition goals · Integrate your Lifestyle - Include your activity levels, workout regime, sleep cycle, and step count to shape your personal diet plan · Tailor your Diet – The app calculates your goal weight, body fat percentage objective, expected timeframe and daily calorie and macronutrient targets in your personal plan · 7-Day Meal Plan – Tell the app how many meals you eat and any allergies or dislikes you have. Your weekly meal plan is automatically created with delicious new recipes daily that fit your nutrition targets. Choose from hundreds of vegetarian, pescatarian or omnivorous diets and recipes. Vegan options are coming soon STEP TWO: MASTER YOUR DIET · Shopping List – The app creates a weekly shopping list of all the meal ingredients you need. You can easily scale up depending on how many people you are shopping for · Food Database – Search or barcode scan over 1 million food items from our verified database of ingredients and products · Food Diary – Record your meals and food intake in your daily log · Calorie Counter – The app automatically calculates the calories and macronutrients in your ingredients and meals · Daily Goals – Tick off your daily goals, including nutrition targets, step count, water intake and sleep quality. Or save time by connecting your app to GoogleFit or Apple Health STEP THREE: ADAPT YOUR PLAN · Personalise Meals – Create, swap and save your favourite meals and mouth-watering recipes designed by professional chefs · Weekly Check-ins – Submit progress photos, see your weekly results, and make any tweaks to your plan with the Flexible Goal-Setter tool to keep progressing · Newsfeed – Learn the secrets of nutrition and lifestyle in articles from our world-leading experts to fuel your progress STEP FOUR: SEE YOUR RESULTS · Progress Photos – Our progress tracker tool allows you to visually monitor your body change week-by-week · Tracker – Track every progress metric you need to stay accountable and get results Download the app and transform your diet today. Terms of Use: https://ultimateperformance.com/app/terms-conditions Privacy Policy: https://ultimateperformance.com/privacy-policy

PROJECT RESHAPE Your Complete 12–16 Week Transformation System Stop guessing your fitness. Start following a proven system. PROJECT RESHAPE is designed to deliver real, measurable body transformations with expert guidance, structured plans, and powerful tracking tools—all in one app. What You Get Personalized Workout Plans Train with purpose using customized workout programs tailored to your body, goals, and fitness level. Smart Nutrition System Get structured meal plans designed for fat loss, muscle gain, or recomposition—built to match your transformation goals. Advanced Progress Tracker Track your workouts, body stats, and consistency to stay accountable and see real progress over time. Transformation Score A unique scoring system that measures your progress based on performance, consistency, and results—so you always know where you stand. 1-to-1 Coaching Work directly with expert trainers for guidance, support, and accountability throughout your journey. Meal Recipes Library Access easy, goal-focused recipes that fit your nutrition plan and make healthy eating simple. Book Your Coach Schedule sessions directly inside the app and stay connected with your trainer whenever you need support. Why PROJECT RESHAPE? This is not just another fitness app. It’s a structured transformation system built for people who want real results. Whether your goal is fat loss, muscle building, or a complete lifestyle change—PROJECT RESHAPE gives you the tools, guidance, and accountability to succeed. Start Your Transformation Today Commit to the process. Follow the system. Transform your body in 12–16 weeks. Subscription Information PROJECT RESHAPE offers auto-renewable subscriptions: Pro Plan – 1 AED/month Elite Plan – 2 AED/month Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Terms of Use: https://blueprint.project-reshape.com/privacy-policy