UP Transform

UP Transform

Transforming health & fitness

46 ratings
96 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 6, 2020
  • July 3, 2026

Features

UP Transform screenshot #1 for iPhone
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UP Transform screenshot #7 for iPhone
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About

This app creates personalized diet plans with daily calorie and macronutrient targets based on your goals and lifestyle. It provides weekly meal plans, shopping lists, and tools to track your progress, including diet, sleep, and body weight, to help you achieve life-changing health and fitness results.

Personalized diet plans
Daily calorie and macronutrient targets
7-day meal plans with recipes
Automated shopping lists
Food diary and calorie counter
Progress tracking (weight, photos, etc.)
Integration with GoogleFit/Apple Health
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What users say

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What's New in UP Transform

2.0.9

July 3, 2026

* React to messages: Reply to your trainer's messages with a quick emoji, perfect for those moments when a simple thumbs up says it all * Clearer progress photos: Improved scaling gives you a cleaner, more consistent view when comparing your photos.

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Subscription plans

Monthly

UP Transform subscription, charged monthly

$9.991 Month
14 Days trial
How to cancel UP Transform subscription ⁉️

User reviews

Unprofessional and weird

I signed up for the program, completed the intake form, and was matched with a trainer whose first message was filled with passive-aggressive commentary, assumptions about my habits, and skepticism about my ability to succeed. It was a bizarre way to start a coaching relationship, especially considering my intake form explicitly stated that I do not respond well to emotional or overly "fluffy" communication.

I immediately told the team I was unwilling to work with someone who approached clients that way. They reassigned me to a different trainer, who was professional and appropriate. However, the original trainer's messages remained visible in the app. When I requested they be removed, I was initially told that company data policies made that impossible. As someone who works in tech, I knew that explanation was nonsense. They eventually removed the messages, proving it was possible all along.

Shortly afterward, they refunded me and said they felt it was the fair thing to do. Apparently, expecting basic professionalism and respectful treatment was enough to end the relationship.

Based on this experience, I would not trust this company. The entire process raised concerns about their judgment, communication style, and overall approach to client ethics.
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Went from decent to terrible

I really cant fathom how one can decide to go out of the way to make app UX worse. Some feature changes (like now requiring 4x more inputs just to add sleep time manually), logging out users for no reason (its not a bank app), making it hard(er) to add past meals. It truly used to be one of the best apps I came across 2 yrs ago, but it has been progressively getting worse. I can look past the bad layout and design, but making UX so bad is unbelievable.
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Can’t open the app

Seems to have broken now and can’t even get it it :-(

Meal plan

Meal plan will not generate

Needs work.

When it works it’s great. But full of bugs. And currently not working on iOS 26.

Developer apps

User experience

🐞

Reported Bugs

19 issues

App won't open or launch

Bug

Meal plan generation fails

Bug

Calorie calculations incorrect and don't sum properly

Bug

Macro calculations show over limit when exactly met

Bug

Progress graphs display errors

Bug

Training data not loading from previous sessions

Bug

Photo upload functionality broken

Bug

Blank/bugged progress photos breaking comparison feature

Bug

Syncing issues with no manual sync option

Bug

Apple Health integration overwrites user data incorrectly

Bug

Weight data overwritten with incorrect time points

Bug

Sleep data converted to time in bed instead of time asleep

Bug

Unit conversion errors (lb/kg mismatch)

Bug

Food database lookup poor hit ratio

Bug

Recipe creation functionality broken

Bug

Date display glitch (showing wrong date like Jan 2, 2023)

Bug

Feed and essentials tab not updating

Bug

iOS 26 compatibility issues

Bug

Doesn't work on iPhone 12 Pro

Bug

Requested Features

12 requests

Ability to upload progress pictures, girths, and fat tissue measurements

Feature

Copy meals from previous day functionality

Feature

Water intake tracking in cups (not just liters)

Feature

More than 3 meals per day option

Feature

Manual sync option for data

Feature

Dark mode

Feature

In-app FAQs and help documentation

Feature

Direct customer support messaging within app

Feature

Ability to remove items from meal plans

Feature

Flexible sleep tracking (start/end time vs. hours/minutes entry)

Feature

Custom liquid increment options

Feature

Accurate weight rounding preferences

Feature

FAQ

What does UP Transform do?

UP Transform creates personalized diet plans to help you lose weight and improve your health. It calculates daily calorie and macronutrient targets, generates weekly meal plans with recipes, and provides tools for tracking your progress and staying accountable.

How does UP Transform create a personalized diet plan?

You start by setting your specific weight loss or health improvement goal. The app then integrates your lifestyle factors like activity levels, workout regime, sleep cycle, and step count to calculate your goal weight, body fat percentage objective, expected timeframe, and daily calorie and macronutrient targets.

Is UP Transform free to use?

The app offers a free version with in-app purchases. This means you can download and use basic features for free, with the option to purchase additional features or content.

What kind of meals can I expect in the meal plans?

The app automatically creates weekly meal plans with hundreds of delicious recipes that fit your nutrition targets. You can choose from vegetarian, pescatarian, or omnivorous diets, and vegan options are coming soon. You can also personalize meals by creating, swapping, and saving your favorites.

Can I track my progress with UP Transform?

Yes, the app includes a progress tracker where you can record your diet, meals, sleep, step count, body weight, and progress photos. This data helps provide motivation and insights to help you smash your goals. You can also connect the app to GoogleFit or Apple Health for seamless tracking of daily goals like step count and water intake.