UP Transform vs Falcon Interval Timer

If you want to lose weight and improve your health but don’t know where to start with your diet, you need UP Transform. The app is created with proven methods behind 25,000+ jaw-dropping transformations from the world’s leading personal trainers – Ultimate Performance. Getting your diet right and sticking to a weight loss plan long-term is what 99.9% of people struggle with most. UP Transform creates the perfect diet plan for your body and goals. Plus, it gives you the accountability tools that are the ‘secret ingredient’ to life-changing results. You simply put in your goal, and UP Transform tells you what you need to eat to hit that goal. The app designs a personalised diet for you, complete with daily calorie and macronutrient targets. Then it creates your seven-day meal plan each week with your favourite foods from hundreds of delicious recipes. Your weekly check-in system keeps you on track and allows you to adapt your plan and improve your results. Your progress tracker lets you record your diet, meals, sleep, step count, body weight, progress photos and more – giving you the data and motivation to smash your goals. Whatever fitness coaching or workout plan you follow, you will hit your goal if you commit and stick to the expert guidance on UP Transform. See what UP Transform can do: STEP ONE: START YOUR TRANSFORMATION · Set your Goal – Select the specific weight loss or health improvement goal you want to achieve · Visualise your End Result – Using our visual body fat tool with real Ultimate Performance clients, select your body composition goals · Integrate your Lifestyle - Include your activity levels, workout regime, sleep cycle, and step count to shape your personal diet plan · Tailor your Diet – The app calculates your goal weight, body fat percentage objective, expected timeframe and daily calorie and macronutrient targets in your personal plan · 7-Day Meal Plan – Tell the app how many meals you eat and any allergies or dislikes you have. Your weekly meal plan is automatically created with delicious new recipes daily that fit your nutrition targets. Choose from hundreds of vegetarian, pescatarian or omnivorous diets and recipes. Vegan options are coming soon STEP TWO: MASTER YOUR DIET · Shopping List – The app creates a weekly shopping list of all the meal ingredients you need. You can easily scale up depending on how many people you are shopping for · Food Database – Search or barcode scan over 1 million food items from our verified database of ingredients and products · Food Diary – Record your meals and food intake in your daily log · Calorie Counter – The app automatically calculates the calories and macronutrients in your ingredients and meals · Daily Goals – Tick off your daily goals, including nutrition targets, step count, water intake and sleep quality. Or save time by connecting your app to GoogleFit or Apple Health STEP THREE: ADAPT YOUR PLAN · Personalise Meals – Create, swap and save your favourite meals and mouth-watering recipes designed by professional chefs · Weekly Check-ins – Submit progress photos, see your weekly results, and make any tweaks to your plan with the Flexible Goal-Setter tool to keep progressing · Newsfeed – Learn the secrets of nutrition and lifestyle in articles from our world-leading experts to fuel your progress STEP FOUR: SEE YOUR RESULTS · Progress Photos – Our progress tracker tool allows you to visually monitor your body change week-by-week · Tracker – Track every progress metric you need to stay accountable and get results Download the app and transform your diet today. Terms of Use: https://ultimateperformance.com/app/terms-conditions Privacy Policy: https://ultimateperformance.com/privacy-policy

Falcon is a focused interval timer for HIIT, Tabata, EMOM, sprints and circuit training. No clutter, no popups, no upsells — just the clock, the chime, and the work. A clean ring clock, an unmissable chime on every phase change, and the practice tools you actually use — all on a single stage. KEY FEATURES • Ring clock that fills as the phase counts down, color-coded for warm-up, work, rest and cool-down • Eight built-in plans: Tabata 20-10, EMOM 60s, Pyramid 30-60-90, Sprint Repeats, Beginner HIIT, Death by 10m, 7-Min Scientific, Long Endurance • Custom plan builder: stack any number of warm-up, work, rest and cool-down phases, then save to your library • Chimes on phase transitions and a voice cue that calls out the next phase • Background audio so the timer keeps running while you read notes or switch apps • Lockable session history — workouts, best streak and total time, all on device • No accounts, no tracking, no network calls DESIGNED FOR PRACTICE Whether you are running a Tabata block in the garage, programming EMOMs at the gym, or pushing a sprint repeat past its plateau, Falcon stays out of the way and just keeps time. PRIVACY No tracking. No accounts. Your sessions and custom plans live on your device.