Workouts Notes vs CBT without a Therapist

Want to lose excess weight, get stronger, or build muscle mass? This app will help you increase the effectiveness of your workouts. Keeping a journal is a sign of a serious athlete's commitment to their achievements. Athletes keep journals to plan their workouts, track their progress, and analyze their physical activity. This analysis will help you see which direction you're heading and make changes to your training program if necessary. In my app: - no registration required - no ads - over 150 exercises - create workout programs - track exercise completion - monitor workout progress Download my app, which will become your faithful companion on the path to fitness and a healthy lifestyle.

Anxiety doesn’t wait for a therapy appointment. The Helpy AI assistant is there when you need support. The app brings together evidence-based methods from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), along with guided exercises and programs, a thought journal, and an AI assistant built around CBT. What’s inside? HELPY AI ASSISTANT Tell Helpy what’s going on and what’s bothering you. Trained in CBT methods, the AI assistant helps you work through anxious thoughts, understand the connection between your thoughts, emotions, and behaviors, ask yourself the right questions, and choose an appropriate technique. THOUGHT JOURNAL Write down situations, thoughts, and emotions. Helpy can help you analyze your entries using CBT principles, spot cognitive distortions, look at the situation from a different perspective, and suggest relevant exercises. EXERCISES FOR ANXIETY Evidence-based techniques that help reduce tension, interrupt spiraling thoughts, and bring your attention back to the present moment. EXERCISES FOR STRESS AND OVERWHELM Practical exercises to reduce tension, recover from overload, and manage stress. SUPPORT FOR PANIC ATTACKS Step-by-step techniques that can help you cope with panic symptoms, reduce their intensity, and gradually regain a sense of control. EXERCISES FOR MOTIVATION AND ENERGY Helps you take action when you don’t feel like doing anything, break difficult tasks into manageable steps, and gradually return to your usual activities. EXERCISES FOR ADAPTING TO CHANGE Helps you better tolerate uncertainty, manage anxiety around change, and build psychological flexibility. CBT without a Therapist may be a good fit for you if you: • experience anxiety, stress, or panic attacks • feel burned out or emotionally overwhelmed • are currently doing CBT, DBT, or ACT and want more practice between sessions • want to better understand your thoughts, emotions, and reactions • want to use evidence-based therapy methods to work on your mental well-being on your own Privacy Policy: https://cbtwithai.com/privacy 29 USD – one-time purchase that unlocks full access to all CBT courses, exercises and AI analysis forever. No subscription, no renewal. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/