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CBT without a Therapist: Helpy

CBT without a Therapist: Helpy

Thought diary, anxiety tests

11 ratings
32 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 25, 2025
  • September 21, 2026

Features

Developer

Mikhail Sibgatulin
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🧾$29.00
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About

Access evidence-based CBT, DBT, and ACT tools for managing anxiety, stress, and panic attacks. Features include guided exercises, an AI therapist for personalized support, and a CBT journal for self-reflection and analysis.

✓CBT, DBT, ACT exercises
✓AI therapist for personalized support
✓CBT journal for reflection
✓Techniques for panic attacks
✓Stress and overload management
✓Mindfulness practices
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+2

What's New in CBT without a Therapist

5.5

September 21, 2026

• Privacy. Lock the app with Face ID or your own PIN, so only you can open it. • Your data stays yours. Export your journal and your conversations with the AI assistant as PDF. • The journal entry sheet looks cleaner and is easy to share with your therapist. • The mood tracker now lives in the bottom menu. Log how you feel in two taps. • Profile: your month in focus, mood calendar and courses in one place. You can talk your month through with Helpy right away. • Settings are grouped by topic, and you pick the language inside the app. Spanish added.

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Subscription plans

Helpy — Yearly

Unlimited access to all functions

$29.991 Year
3 Days trial
Price Updates
September 9, 2026→$29.99
March 1, 2026→$39.99
January 16, 2026→$29.99
October 24, 2025→$29.99
How to cancel CBT without a Therapist subscription ⁉️
1

In-App Purchases

$29.00

Full Access Forever

All courses, exercises and AI analysis.

User reviews

Most RecentHighest RatedLowest Rated

👍

Понравился КПТ дневник, не перегружен как многие мэнтал хэлс приложения, единственное, что хотелось бы поправить, это выбор эмоций: готовый список коротковат, не всегда нахожу в нём то, что чувствую на самом деле, выручило бы поле для своего варианта. А так всё хорошо, мысли разбирает ИИ просто супер, вопросы по делу, ничего лишнего на экране не мигает. Тем, кто хочет попробовать КПТ без сложных программ и подписок, самое то
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kirvelenokkirvelenok

Приложение огонь 🔥

Использую его раз в 3 дня, когда накрывает, уже гораздо проще контролирую тревогу, есть эффект
Лейла кучуковаааЛейла кучуковааа

Рекомендую

Очень мне помогает бороться с тревожностью, спасибо разработчикам
никула бабуланикула бабула

Круто!

Классно добавить ещё для желающих онлайн общение с другими пользователями, вдруг кому-то нужна поддержка или друзья!
Отличная игра))))Отличная игра))))

Кпт вау,советую

Очень полезное и приятное приложение. Понравилось, что здесь есть разные упражнения и инструменты для того, чтобы справляться с тревогой и стрессом. Всё понятно объясняется, интерфейс удобный, а задания помогают немного отвлечься и привести мысли в порядок. Особенно удобно, что можно пользоваться самостоятельно, когда хочется побыть наедине с собой. Спасибо разработчикам за такое приложение! 💙
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Милена ХасановаМилена Хасанова
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FAQ

What is Helpy?

Helpy is a mental health app offering CBT, DBT, and ACT tools. It provides exercises, an AI therapist, and a CBT journal to help users manage anxiety, stress, and panic attacks.

Does Helpy have ads?

No, Helpy does not contain advertisements. It operates on a subscription model for access to its full suite of features.

What are the subscription options for Helpy?

Helpy offers a monthly subscription for $9.99/month and a yearly subscription for $39.99/year. Both plans include a 3-day free trial.

How can I cancel my Helpy subscription?

Subscriptions for Helpy auto-renew unless canceled in your Apple ID settings. You can manage your subscription through your device's account settings.

Is Helpy suitable for use alongside therapy?

Yes, Helpy is designed to complement therapy. The CBT journal feature allows you to log situations and thoughts, which can then be sent to the AI for analysis and shared with your therapist.

What age rating does Helpy have?

Helpy has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone and iPod devices.

How often is Helpy updated?

The latest version of Helpy is 3.3.2, and it was last updated on March 29, 2026. Updates typically bring new features and improvements to the app.

What kind of exercises does Helpy offer?

Helpy offers a variety of exercises for anxiety, stress, overload, panic attacks, motivation, energy, adapting to change, and mindfulness. These are based on clinically supported techniques.