Ultiself | Self vs Bipolar Anonymous

Build Better Habits With Small Daily Changes If you want a simple way to organize your day, track your habits, and build a routine you can follow, try Ultiself for free. Ultiself is a user-friendly app for planning routines, logging habits, setting reminders, and reviewing your progress over time. Choose habits from our library, complete daily check-ins, and use simple insights to understand your patterns. Just imagine: * Logging the habits that matter to you * Creating a routine that fits your lifestyle * Staying focused on your personal goals * Seeing your progress over time * Building consistency one day at a time Ultiself is your personal habit and routine companion. 3 simple steps to build your routine with Ultiself: Select habits from our library based on areas you want to focus on, such as productivity, focus, mood, motivation, and more. Take 30 seconds daily to track your habits and rate your day. Review your insights and adjust your routine over time. Our Habit Builder helps you create a routine, log your habits, and stay motivated. * User-friendly, intuitive tracker * Weekly targets, streaks, scoring system, and stats * Habit insights to help you review your progress * Push notification habit reminders Here is what sets us apart: * Content: 300+ habit breakdowns. Explore habits, learn how to practice them, and get practical tips. * Habit Insights: Review your tracking data and see how your habits relate to your daily ratings and routines. * Expert Routines: Save time by following prebuilt routines for areas like productivity, focus, creativity, mood, and more. Take it to the next level with Ultiself Premium. Ultiself Premium gives you expanded features to log more habits, explore deeper stats, and personalize your routine inside the app. Premium features include: * Track unlimited habits * In-depth motivating stats * Review how your habits relate to areas such as mood, productivity, focus, and daily routine * Premium routines designed by experts * Sleep tracking tools * And more Subscription information: Subscription payments are charged to your iTunes account after confirmation of your purchase. Subscriptions automatically renew unless auto-renew is cancelled at least 24 hours before the end of the current period. Renewal cost depends on your subscription plan. Available plans: Monthly and Yearly. Free trials, if offered, automatically renew to a paid subscription. You can cancel or manage auto-renewal in Account Settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a premium subscription during the free trial period. Feel free to contact us with questions or suggestions by emailing info@ultiself.com Ultiself puts practical habit-building tools into the palm of your hand and makes self-improvement feel simple, structured, and engaging. Check out Ultiself for free and start building your routine today. Important: Ultiself is a wellness, habit-tracking, and self-improvement app. It is not a medical device and does not provide medical advice, diagnosis, treatment, or emergency support. For medical or mental health concerns, please consult a qualified healthcare professional. Privacy Policy - https://ultiself.com/privacy-policy Terms & Conditions - https://ultiself.com/terms-of-use Precautions & Disclaimer - https://ultiself.com/precautions-and-disclaimer

Living with bipolar can feel isolating. Bipolar Anonymous is a safe, anonymous community where you can share what you're really going through and connect with people who understand — because they're living it too. No real names. No profiles to maintain. No judgement. Just honest conversation between people who know what the highs, the lows, and everything in between actually feel like. Why Bipolar Anonymous? • Truly anonymous — pick a nickname and post. There's no public profile, no photo, and nothing tying your words back to you. • A community that understands — share a hard day, a small win, or a question you can't ask anyone else. Read what others are going through and remind yourself you're not alone. • Judgement-free by design — this is a space for support, not advice-giving or criticism. Everyone here is on their own journey. • Simple and calm — no feeds engineered to keep you scrolling, no likes to chase. Just a quiet place to be heard. Who it's for Anyone affected by bipolar disorder — whether you've been diagnosed, you think you might be, or you love someone who has. Wherever you are with it, there's a place for you here. A note on support Bipolar Anonymous is a peer-support community, not a substitute for professional care. It doesn't provide medical advice, diagnosis, or crisis services. If you're in crisis or thinking about harming yourself, please contact your local emergency services or a crisis line right away. Come as you are. Say what you need to say. You're among people who get it. // Built by James Markey MBE and hosted by UNI•SIM \\