Ultiself | Self vs SleepCore

Build Better Habits With Small Daily Changes If you want a simple way to organize your day, track your habits, and build a routine you can follow, try Ultiself for free. Ultiself is a user-friendly app for planning routines, logging habits, setting reminders, and reviewing your progress over time. Choose habits from our library, complete daily check-ins, and use simple insights to understand your patterns. Just imagine: * Logging the habits that matter to you * Creating a routine that fits your lifestyle * Staying focused on your personal goals * Seeing your progress over time * Building consistency one day at a time Ultiself is your personal habit and routine companion. 3 simple steps to build your routine with Ultiself: Select habits from our library based on areas you want to focus on, such as productivity, focus, mood, motivation, and more. Take 30 seconds daily to track your habits and rate your day. Review your insights and adjust your routine over time. Our Habit Builder helps you create a routine, log your habits, and stay motivated. * User-friendly, intuitive tracker * Weekly targets, streaks, scoring system, and stats * Habit insights to help you review your progress * Push notification habit reminders Here is what sets us apart: * Content: 300+ habit breakdowns. Explore habits, learn how to practice them, and get practical tips. * Habit Insights: Review your tracking data and see how your habits relate to your daily ratings and routines. * Expert Routines: Save time by following prebuilt routines for areas like productivity, focus, creativity, mood, and more. Take it to the next level with Ultiself Premium. Ultiself Premium gives you expanded features to log more habits, explore deeper stats, and personalize your routine inside the app. Premium features include: * Track unlimited habits * In-depth motivating stats * Review how your habits relate to areas such as mood, productivity, focus, and daily routine * Premium routines designed by experts * Sleep tracking tools * And more Subscription information: Subscription payments are charged to your iTunes account after confirmation of your purchase. Subscriptions automatically renew unless auto-renew is cancelled at least 24 hours before the end of the current period. Renewal cost depends on your subscription plan. Available plans: Monthly and Yearly. Free trials, if offered, automatically renew to a paid subscription. You can cancel or manage auto-renewal in Account Settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a premium subscription during the free trial period. Feel free to contact us with questions or suggestions by emailing info@ultiself.com Ultiself puts practical habit-building tools into the palm of your hand and makes self-improvement feel simple, structured, and engaging. Check out Ultiself for free and start building your routine today. Important: Ultiself is a wellness, habit-tracking, and self-improvement app. It is not a medical device and does not provide medical advice, diagnosis, treatment, or emergency support. For medical or mental health concerns, please consult a qualified healthcare professional. Privacy Policy - https://ultiself.com/privacy-policy Terms & Conditions - https://ultiself.com/terms-of-use Precautions & Disclaimer - https://ultiself.com/precautions-and-disclaimer

SleepCore tracks your nights and naps with honest scores, a Smart Wake window, and Benny, the Australian fur seal who lives on the steps of the Opera House in Sydney Harbour and has opinions about your 5-hour Tuesday. WHAT IT DOES Log sleep, watch trends, and get a gentle bedtime nudge if you want one. Benny keeps the tone human and friendly. - Sleep & Nap Tracking Log any session, full nights or power naps. Set a bedtime goal, tap Sleep or Nap, and SleepCore does the rest. - Morning Report Benny reacts first. Then your scores, estimated sleep stages, session signals, and a quick mood + tag check-in. Thirty seconds. - Three AutoSleep-style Scores Readiness, Quality, and Consistency: calculated from your logged hours and consistency, not sensors. Clearly labelled as estimates. - Smart Wake Window Set a latest wake time and a phase window (20, 30, or 45 min). SleepCore shows when to surface for lighter sleep based on 90-min sleep cycles. Display mode, no alarm fire yet. - Sleep Log & Trends 7, 30, and 90-day averages. Night-over-night bar charts. Nap totals. See whether this month was actually better than last. - The Pod Keep your streak and unlock real Australian sea creatures — from a Common Little Penguin to a Legendary Golden Benny. Eight total, each with a genuine fun fact. - Bedtime Reminder One optional local notification at the time you choose. No marketing, no server pings. Off anytime in Profile. HONEST BY DESIGN SleepCore doesn't use your microphone, camera, heart rate sensor, or Apple Health. Session signal estimates (Stillness, Recovery Index, Breath Rhythm, Rest Environment) are modelled from your logged data, not hardware readings. This is clearly displayed in-app on the Sources screen. Scores draw on public sleep health guidance from the CDC, NIH, and the American Academy of Sleep Medicine. BENNY Benny represents Sydney Harbour's laid-back energy. He'll tell you "Now THAT'S how you do it" after a deep eight-hour night and "Mate. That was a coma." after a 90-minute nap. He's personality, not a sleep lab. GUEST MODE & PRIVACY No account required. Use SleepCore as a guest: all data stays on your device. Create an account with Supabase to enable cloud backup. We never sell your data, never use it for advertising. Privacy policy and health disclaimer: sleepcore.app/legal Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/