Ultiself | Self vs NutriMHM

Build Better Habits With Small Daily Changes If you want a simple way to organize your day, track your habits, and build a routine you can follow, try Ultiself for free. Ultiself is a user-friendly app for planning routines, logging habits, setting reminders, and reviewing your progress over time. Choose habits from our library, complete daily check-ins, and use simple insights to understand your patterns. Just imagine: * Logging the habits that matter to you * Creating a routine that fits your lifestyle * Staying focused on your personal goals * Seeing your progress over time * Building consistency one day at a time Ultiself is your personal habit and routine companion. 3 simple steps to build your routine with Ultiself: Select habits from our library based on areas you want to focus on, such as productivity, focus, mood, motivation, and more. Take 30 seconds daily to track your habits and rate your day. Review your insights and adjust your routine over time. Our Habit Builder helps you create a routine, log your habits, and stay motivated. * User-friendly, intuitive tracker * Weekly targets, streaks, scoring system, and stats * Habit insights to help you review your progress * Push notification habit reminders Here is what sets us apart: * Content: 300+ habit breakdowns. Explore habits, learn how to practice them, and get practical tips. * Habit Insights: Review your tracking data and see how your habits relate to your daily ratings and routines. * Expert Routines: Save time by following prebuilt routines for areas like productivity, focus, creativity, mood, and more. Take it to the next level with Ultiself Premium. Ultiself Premium gives you expanded features to log more habits, explore deeper stats, and personalize your routine inside the app. Premium features include: * Track unlimited habits * In-depth motivating stats * Review how your habits relate to areas such as mood, productivity, focus, and daily routine * Premium routines designed by experts * Sleep tracking tools * And more Subscription information: Subscription payments are charged to your iTunes account after confirmation of your purchase. Subscriptions automatically renew unless auto-renew is cancelled at least 24 hours before the end of the current period. Renewal cost depends on your subscription plan. Available plans: Monthly and Yearly. Free trials, if offered, automatically renew to a paid subscription. You can cancel or manage auto-renewal in Account Settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a premium subscription during the free trial period. Feel free to contact us with questions or suggestions by emailing info@ultiself.com Ultiself puts practical habit-building tools into the palm of your hand and makes self-improvement feel simple, structured, and engaging. Check out Ultiself for free and start building your routine today. Important: Ultiself is a wellness, habit-tracking, and self-improvement app. It is not a medical device and does not provide medical advice, diagnosis, treatment, or emergency support. For medical or mental health concerns, please consult a qualified healthcare professional. Privacy Policy - https://ultiself.com/privacy-policy Terms & Conditions - https://ultiself.com/terms-of-use Precautions & Disclaimer - https://ultiself.com/precautions-and-disclaimer

NutriMHM is a nutrition tracker built around one idea: your health data should never leave your phone. SNAP A MEAL, KNOW WHAT'S IN IT Point your camera at a plate and get calories, protein, carbs, and fat in seconds — estimated entirely on your device. LOG IT ANY WAY YOU LIKE Scan a barcode with your camera, search a large on-device food database by name, or add foods by hand. Save your go-to meals as recipes and re-log them in one tap — with favorites and recent foods always a tap away. 100% ON YOUR PHONE No account. No cloud. No ads. Every photo, every log, every insight is calculated on-device and stays on-device. Nothing is ever uploaded or sold. IT LEARNS YOU The more you log, the more NutriMHM adapts its estimates to how you actually eat and portion your food — sharpening its accuracy over time, entirely on-device. A DASHBOARD THAT SHOWS EVERYTHING See your nutrition, activity, and sleep in one place, compared against a large population reference so you know what's typical — with clear, plain- language notes, never a diagnosis. BODY AGE (PRO) Enter your latest bloodwork and get PhenoAge — a published biological-age method (Levine et al., 2018) — computed privately on your phone. An informational wellness estimate, not medical advice. BUILT-IN COACHING, GROUNDED IN REAL EVIDENCE Get hedged, plain-language nudges tied to real clinical research — never generic advice, never diagnostic. PROTEIN-FOCUSED MODE FOR GLP-1 USERS A protein-first ring and coaching mode for anyone prioritizing protein intake, including those on GLP-1 medications. MADE TO KEEP YOU COMING BACK Daily rings, streaks, and achievements — plus a Live Activity that keeps your rings visible on your Lock Screen and Dynamic Island all day. APPLE HEALTH Reads your Activity Rings, workouts, and sleep, and writes your logged nutrition back to Health — entirely on your device. Free includes unlimited barcode and manual logging, food search, daily rings, and 3 photo scans a day. NutriMHM Pro unlocks unlimited photo scans, full trends and insights, GLP-1 coaching, Body Age, and Apple Health sync — with a 14-day free trial. NutriMHM's on-device model is benchmarked against the Nutrition5k research dataset and matches published academic results without a GPU — see our website for details. Informational only. NutriMHM does not provide medical advice, diagnosis, or treatment. Consult a healthcare professional for medical guidance.