Vilja vs PouchDown

This is a simple little app. It lets you set a variety of workout goals e.g. workout 2-3 times a week, or run 5K a week. The app syncs with Apple Health so any workouts you register with other apps or Apple Watch will appear in the app. You can also register workouts manually. * Track over 70 different workout categories * Base goals and stretch goals * Dark mode * Home Screen Widget * iCloud sync to your other devices Optional permission requests: * Health app, to sync workouts * Notifications, to remind you to check your progress Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fewer pouches doesn't mean less nicotine. Switch from 3mg to 6mg and you feel like you're quitting — but your real intake went up. PouchDown counts what matters: milligrams. Most quit apps count pouches and celebrate clean days. PouchDown gives you a declining daily nicotine budget, in milligrams, that steps down to zero on a schedule you set. Log each pouch by brand and strength (ZYN, VELO, On!, Rogue, Zone, Lucy) and finally see what no count-based app can show — the hidden creep, and your real progress. CATCH THE HIDDEN CREEP Cut from 12 pouches to 8 but moved from 3mg to 6mg? You're up on nicotine, not down. PouchDown reveals it. - Pouches vs. mg chart — watch your count drop while your nicotine climbs - Average-strength trends — catch your own upgrades over time - Budget performance — days on track and how far ahead or behind your plan - Money saved — estimated spend reduction from your baseline A BUDGET THAT STEPS DOWN TO ZERO Willpower runs out. A declining budget doesn't. - Strength-aware math — 6mg ZYN is not 6mg On!; every pouch becomes real milligrams - Set your pace — gentle, steady, or aggressive curve to a target quit date - Live mg budget — milligrams remaining today, updated with every log - Daily reset — each day starts fresh, so a slip never erases your progress ONE-TAP LOGGING, ANYWHERE - Quick-pick recent and favorite pouches as one-tap buttons - Log from the Lock Screen, a Home Screen widget, or Siri — without opening the app - Smart next-pouch timing paces your intake against today's budget - Optional craving log to spot your triggers, never to judge you 100% ON-DEVICE AND PRIVATE Your pouch log never leaves your iPhone. - No account, no cloud, no tracking — set up in seconds - All data stored and processed locally - Export a PDF or CSV report to share with a clinician or friend, if you choose NO STREAKS, NO SHAME You don't reset your life over a slip — you reset tomorrow's budget and keep going. PouchDown is calm and non-judgmental, built for the everyday user who doses many times a day and wants a real reduction path, not a clean-day counter. FREE AND PREMIUM PouchDown is free to download and use. FREE: - Unlimited pouch logging by brand and strength - Today's declining mg budget in real time - 7-day history and trends - Small Lock Screen widget PREMIUM unlocks the full step-down engine and analytics: - Full adaptive step-down plan to 0mg on your schedule - Hidden-creep and average-strength analytics - Smart next-pouch timing - Premium widgets (Lock Screen, medium, large) - Unlimited history and trend charts - PDF and CSV export Premium Monthly: $4.99/month. Premium Annual: $29.99/year (includes 7-day free trial). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the period ends; your account is charged for renewal within 24 hours prior. Manage or cancel anytime in your App Store account settings. Terms: https://pouchdown.bulpara.com/terms Privacy: https://pouchdown.bulpara.com/privacy Questions? hello@bulpara.com DISCLAIMER: PouchDown is a personal logging and harm-reduction support tool. It is not a medical device or treatment, does not diagnose, treat, or cure nicotine addiction, and is not a substitute for professional medical advice. Nicotine is highly addictive. Consult a healthcare provider before changing your nicotine use, especially if you are pregnant, breastfeeding, or have a heart condition. Brand names identify the products you log and are not endorsements.