Train With Soph vs Neuform
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Train With Soph
Access personalized, evidence-based training and nutrition programs designed by experts to help you build muscle, get stronger, and healthier. Programs update regularly based on your progress and goals, with options for home or gym workouts. Includes educational content and community support.
- Personalized training programs
- Custom nutrition plans
- Home and gym workout options
- Progress tracking
- Educational content
- Female community support
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Access simple, effective, and evidence based training programs designed to help you build lean muscle and shape, get stronger, and healthier. Each program is designed specifically for you and your goals, training level, and days of the week by world class personal trainer Sophie Allen. All programs are updated every 4 weeks based on you and your progress. Choose from 5 training goals: Cut & Tone: higher volume and intensity Grow Your Glutes: more glute emphasis plus upper body days Build & Shape: less volume and reps to progress your strength TWS At Home: minimal equipment at home workouts TWS Anywhere: no equipment workouts done anywhere Inside find additional workouts including a range of: Glute and core finishers HIIT circuits (home or gym) Cardio circuits (home or gym) Warm up and activation drills More than training - your membership includes a custom nutrition program designed by dietitian's specific to you and your needs! Choose your initial goal & change as you go: Cut & tone: a calorie deficit to lose weight Build & shape: a calorie surplus to gain muscle Maintenance: maintain your current weight, achieve body recomposition for newer trainers (lose weight whilst building lean muscle) Choose from our nutrition options: Vegan Vegetarian Standard Pescatarian Keto Low carb Dairy free Gluten free Plus 3-6 meals per day, swap any meals you dislike, add food dislikes/ allergies, receive 7 different days of food in your meal plan, plus calories and macros. Use our food diary to enter any of your own meals. Thousands of recipes updated regularly. Building habits and a healthy lifestyle is about more than your training program, get access to our educational content where we explain topics such as refeed days, training intensity, training to failure, warm up sets, and more. Find mindset content designed by our TWS psychologist Jess Allen, with worksheets and tasks designed to help you focus on what's important. Also included: Track your weights and reps to ensure you're progressing Choose to upload photos to track physical progress Join our global female community, get support from world class qualified personal trainers and coaches, and staff your journey to a healthier, more confident you today!
Neuform
This app offers a comprehensive fitness experience with diverse workout routines, personalized nutrition guidance, and motivational support. It aims to empower users to push their limits and achieve meaningful results through a supportive community and expert-led philosophy.
- Varied workout formats (EMOM, Tabata)
- Flexible training for home, gym, or on-the-go
- Nutritional guidance
- Daily motivational insights
- Community support and empowerment
- Goal-oriented fitness plans
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NeuForm: Elevate Your Fitness Journey. Powered by Chontel Duncan's drive and real-world experience, NeuForm goes beyond just workouts. It's about motivating you to reach your full potential and achieve meaningful results. Chontel's vision fuels NeuForm, focusing on practical empowerment and resilience for anyone ready to challenge their boundaries - their limits. Varied Workouts for All Goals: NeuForm offers an extensive range of training formats, from EMOMs to Tabata, designed to meet your fitness objectives and push your limits. Flexible Training to Fit Your Life: Whether you're at home, in the gym, or on the go, NeuForm adapts to your lifestyle, offering comprehensive workouts and nutritional guidance to fuel your journey. Nutrition and Motivation: Integral Elements of Success: Beyond physical training, NeuForm provides nutritional advice tailored to support your goals, alongside daily motivational insights from Chontel herself, encouraging you to push beyond your perceived limits. A Community of Empowerment: Join a community that mirrors Chontel's mission: to inspire resilience, determination, and a belief in limitless potential. Share your journey, learn from others, and discover what it means to live a life of purpose and fulfillment. With NeuForm, you're not just embarking on a fitness journey; you're stepping into a movement of empowerment, guided by Chontel Duncan's philosophy that hard work is undeniable and that every individual possesses the strength to craft a life of purpose. This is your moment to embrace your unlimited potential. Subscription Details: Start transforming your life today with a 7-day free trial of NeuForm. Subscriptions can be managed in account settings after purchase. Discover more about our commitment to your journey at our Terms of Use and Privacy Policy: - Terms of Use: https://www.neuform.au/terms-and-conditions - Privacy Policy: https://www.neuform.au/privacy-policy - EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: Train With Soph at 4.5 against Neuform's 3.4. Train With Soph also leads on monetization model (free with in-app purchases vs subscription) and review sentiment (63% vs 52%). Neuform's advantage is update cadence (every 9 days vs every 4 months) and ratings volume (23 vs 6). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Train With Soph sells 1 one-off in-app purchase and Neuform sells 6 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.
Train With Soph holds the better App Store score, 4.5 against 3.4. Both are backed by a comparable volume of ratings — 6 and 23 respectively. Written reviews point the same way: 63% of Train With Soph's written reviews are positive against 52% of Neuform's.
Train With Soph ships an update every 4 months, Neuform every 9 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.
| Parameter | Train With Soph | Neuform |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (6 ratings) — better | 3.4 (23 ratings) |
| Positive reviews | 62.5% of reviews — better | 52.1% of reviews |
| Number of ratings | 6 | 23 — better |
| Update frequency | Every 4 months | Every 9 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases — better | Subscription |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 20 MB | 85 MB |
| Age rating | 4+ | 4+ |
| Developer | Sophie Allen Empire Pty Ltd | Chontel |
Customer experience
Train With Soph
Neuform
Bugs and requests
Train With Soph
Not enough reviews yet to summarise bugs or requests.
Neuform
Reported bugs
16 issues- App shuts down or crashes during workouts
- Workout progress is lost when app crashes
- Rest timer pauses when switching apps
- App freezes and prevents moving to next exercise
- App freezes after rest in Tabata workouts
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- Program page takes a long time to load
- Cannot log in after renewal
- Workout time logged is inaccurate (too short)
- Confusion on how to input reps/weights
- Workout loops back on itself
- Cannot view completed workouts ('something went wrong')
- App doesn't work on Apple Watch
- Pause/restart workout function doesn't work
- No way to fast forward or pick up where left off after crash
- Video demo glitches/freezes and workout doesn't pause
- Screens blank out important parts
Requested features
18 requests- Add barcode scanning for nutrition tracking
- Option to scan barcodes for ingredients
- Ability to change workout week if falling behind
- Adjustable rest break duration
- Exercise alternatives
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- Know next exercise in advance
- Ability to track weights/reps
- Ability to move freely through workout/rearrange exercises
- Input decimal numbers for weights/reps (now available)
- Option to do one-off workouts from gym plans without switching program
- Add warm-up and cool-down to workouts
- Easier switching between home and gym workouts
- More variety of workouts for gym and home
- Add on-demand workouts
- Summary or clearer overview of workout program before starting
- Clarity on rep count for single-arm/leg movements
- Warm-up timer
- Apple Watch compatibility
In-app purchases
Train With Soph
- Become a TWS member today$54.99
Neuform
- Nutrition7 Days trial$12.991 Month
- Neuform Subscription Monthly Plan.7 Days trial$14.991 Month
- Neuform Subscription Monthly Plan7 Days trial$14.991 Month
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- Nutrition7 Days trial$99.991 Year
- Neuform Subscription Yearly Plan.7 Days trial$119.991 Year
- Neuform Subscription Yearly Plan7 Days trial$119.991 Year
Questions
Is Train With Soph free?
Is Neuform free?
Which has better reviews, Train With Soph or Neuform?
Do Train With Soph or Neuform have ads?
Which is updated more often, Train With Soph or Neuform?
Other comparisons
