Hand Therapy vs RHEA

Chelsea and Westminster Hospital has one of the largest hand therapy teams in the NHS with vast experience treating a range of upper limb conditions. Hand Therapy was developed at the hospital to support your journey to recovery. The app contains high-quality exercise videos and fast access to educational treatment information that can be accessed anywhere, anytime to help comprehension and compliance with home rehabilitation. The exercise videos aim to motivate you to complete your prescribed programme with confidence. Information included in this app is intended to be used in conjunction with treatment from a suitably qualified therapist or health professional and must be used under guidance. All content is based on best evidence and has been developed with patients in mind. If you experience pain or discomfort stop using the app and seek medical advice. Chelsea and Westminster NHS Foundation Trust will not accept any liability for any loss incurred where these stipulations are not followed. The Hand Therapy app was created by HCPC registered occupational therapist Hayley Fay, with funding from CW+, Chelsea and Westminster NHS Foundation Trust’s Health charity.

Rhea is a portable hub of integrated practices that support your well-being and personal growth. It features audio and video evidence-based exercises that promote mental and physical fitness, aid in stress management, build resiliency, and optimize performance to help you live the life you want. “For me, acknowledging and connecting the emotional component related to exercise was game changer for me.   It made such a profound difference in how I processed and handled everything, in all aspects of my life.” - Kim S. Clients like Kim who have benefitted from my integrated offerings inspired me to create Rhea, a hub where I weave together and share the powerfully transformative practices for well-being that I have studied and practiced for decades. You’ll find simple, yet profound evidence-based and experientially proven techniques that connect you to your body and mind that will help you ground, build resiliency, and promote adaptability. Whether you’re in the mood to find calm or are up for getting up and moving, you can chose the method that will serve you best. Session examples include 5 minute breathing exercises to balance your mindset, 10 minute self-study methods, 30 minute yoga flows to restore calm, and 40 minute pilates and full-body workouts to boost your strength and mobility. Look to Rhea as your portable companion that has the goods to help you cope with the changes, challenges, and plateaus of life. We’ll help you manage stress, promote homeostasis, regulate your nervous system, build whole body resilience, and even improve immune function and mental clarity so you can life the life you want. A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime. Please note that you will be automatically charged after the free trial. T&Cs apply. https://Rhea.gcph.tv/terms