RHEA
Connect. Ground. Adapt.
About
This app offers a collection of audio and video exercises designed to enhance mental and physical well-being. It focuses on stress management, building resilience, and optimizing performance through evidence-based practices.
What's New in RHEA
3.6.3
March 18, 2026
Performance Improvements and Bug Fixes New Chat
Subscription plans
Annual Subscription
Access all in-app sessions
Developer apps
FAQ
What is RHEA?
RHEA is a portable hub of integrated practices that support your well-being and personal growth. It features audio and video evidence-based exercises for mental and physical fitness, stress management, and building resiliency.
What types of exercises are available in RHEA?
RHEA offers a variety of sessions including 5-minute breathing exercises, 10-minute self-study methods, 30-minute yoga flows, and 40-minute pilates and full-body workouts.
How does RHEA help with stress management?
RHEA provides evidence-based exercises designed to help you cope with life's challenges, manage stress, promote homeostasis, and regulate your nervous system.
Is RHEA available on multiple devices?
Yes, RHEA is supported on iPhone, iPad, and iPod devices.
What is the subscription cost for RHEA?
RHEA offers a Monthly Subscription for $17.99/month and an Annual Subscription for $179.99/year. Both plans include a 7-day free trial.
Can I cancel my RHEA subscription?
Yes, all subscriptions auto-renew but can be cancelled anytime. You will be automatically charged after the free trial period.
What is the age rating for RHEA?
RHEA has an age rating of 4+, making it suitable for a wide range of users.
How often is RHEA updated?
The latest version of RHEA is 3.6.3, and it was last updated on March 18, 2026, indicating regular updates.
