TrainYourPulse vs Click to Therapy

Train Your Pulse is the all-in-one app designed to elevate the experience of your Fitness Studio, Gym, Yoga Studio, and more - now going beyond workouts into full lifestyle transformation. With Train Your Pulse, you can: • View class timetables in real time • Book and manage your sessions • Update your personal profile • Check in instantly & make secure payments • Send and receive messages & notifications • Access your gym anytime, anywhere ! NEW: Introducing Nutribot – Your Built-in Nutrition Hub Now within the Train Your Pulse app, you can access your Nutrition Hub and: • Scan your meals and get instant calorie and nutrition insights • Generate meal plans based on your preferences and goals • Receive lifestyle guidance to support your training • Enjoy everything in one app — no additional apps needed Train Your Pulse is available exclusively to members of fitness centers using Train Your Pulse gym management software. Simply log in with your membership details or ask your gym to connect you through the TYP app. Train Your Pulse transforms your customer journey - from discovery to every visit after.

Online sessions with the right psychologist, plus self-help tools for every day, in one app. Click to Therapy is an online therapy platform with 350+ carefully selected Greek-speaking psychologists and self-help tools. More than 240,000 sessions have taken place on the platform and more than 84,000 people have found a psychologist who fits them. Find the right psychologist: Choosing a psychologist is the most important part of therapy. You answer a few questions about what is on your mind and our matching algorithm suggests the psychologist that fits your needs. • Your entire first session is free. See if the fit is right before you commit. • 350+ psychologists. Only 1 in 5 applicants becomes a partner. • 95% of our clients continue with the psychologist we suggest. • Cognitive Behavioural Therapy, Psychodynamic Therapy, Couples Therapy and more. • Sessions over secure video call, wherever you live. • Session packages at a lower price for long-term therapy. • Switch psychologist quickly if the fit is not right. Self-help tools: If you are already in therapy, the tools keep the days between sessions active. If you are not, they are a good place to start. Challenges (new): Healthy habits are not built by a decision, they are built by repetition. Challenges are small, specific activities grounded in evidence-based approaches such as Behavioural Activation, Mindfulness and Acceptance and Commitment Therapy. • Pick 1 or 2 goals for the week: calm, sleep, energy and mood, self-kindness, relationships and connection, work and balance. • Every day you get 4 activities. Complete 2 and the day counts. Journal: • Mood check-in: see how events, thoughts and feelings connect. • Write about today: free notes, no prompts, for whatever you notice. • Session reflection: what you learned and how to bring it into your day. Breathing: • Bhramari 4-8, to relax in anxious moments. • 4-7-8 breathing, before sleep. • Box 4-4-4-4, to manage stress. Tracking: • See how your mood changes over time. Articles: • Mental health reading, inside the app. Important: Challenges and the in-app tools are not therapy and do not replace a mental health professional. If you are in immediate danger, call 112, or 1018 for the Suicide Prevention Line in Greece. Start with a free introductory session or with two small challenges today.