Comparison

Intermittent Fasting Tracker! vs Sofast

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting Tracker!

This app helps you track intermittent fasting for various goals like weight loss, detox, or religious observance. It allows you to set custom fasting levels, receive reminders, and monitor your progress by syncing with health data.

Highlights
  • Fasting Timer
  • Personal Profile Tracking
  • Customizable Fasting Levels
  • Goal Countdown Timer
  • Start/Stop Notifications
  • Apple Health Integration
Features
Read full description

Fasting App is your personal intermittent fasting tracker for a healthier life. Whether you fast for health improvement, detox, religious reasons, long term weight loss, or just to get slim fast, our intermittent fasting tracker will help you easily reach your goal. All you need to do is enter your personal details such as weight, diet, bedtime, and other information. Then, choose a level of fasting such as a 5:2 fast diet or 16:8 fast. You can then check your fasting time and stop the tracker if you decide to stop your daily fast and have a meal. Are you a fan of keto fasting, window fasting, or water fasting, and need an intermittent fasting tracker? Our intermittent fasting timer will be your new fasting secret to success by keeping track of your fasting countdown and helping you with notifications and reminders. With our Fasting App you can try a 16:8 fast, 5:2 fast, and 18:6 intermittent fast. Whether you're a beginner faster, intermediate fasting lover, or fasting expert, Fasting App will put you on the fast track to achieving your diet goals. Features: - Fasting Timer: Track when you start and finish your fast. - Personal Profile: Enter and keep track of your personal details. - Levels: Unlock all levels of fasting to reach your goals. - Ability to create your own fasting levels. - Goal Timer: Select a level and Fasting App will countdown until you reach your goal. - Notifications: Get notified when it's time for you to start a new fasting level. - Simple, user-friendly design; - Connect Apple Health to sync your fitness data such as steps, weight, water balance to track your progress easily and build personalized fasting plans for you. Terms of Service: https://tou-fasting.food-mentor.com Privacy Policy: https://pp-fasting.food-mentor.com

About

Sofast

This app helps users achieve weight loss through intermittent fasting. It offers a timer, meal plans, recipes, and expert advice to guide users on their health journey. Track progress and choose from various fasting plans for a healthier lifestyle.

Highlights
  • Intermittent fasting timer
  • Personalized meal plans
  • Expert advice
  • Progress tracking
  • Mood and water tracker
  • Fasting recipes
  • Multiple fasting plans
Features
Read full description

Intermittent fasting is proven to be an effective weight loss method and Sofast app makes it even easier by providing you with all the tools you need to succeed. Track your progress, get personalized meal plans and expert advice, all in one convenient app. Are you ready to lose weight in a healthy and sustainable way? Look no further than intermittent fasting. The fast and healthy diet that will help you reach your dream weight and shape, and Sofast app is here to make it even easier. You'll have everything you need to track your fasting and reach your goals. Our app includes a timer to check how much time you have left until your next meal, a mood and water tracker, a guide to get you started with safe and healthy fasting, and delicious recipes to make your fasting breaks enjoyable. Our app also offers several fasting plans to choose from, including the popular 16:8 plan. This plan is used by celebrities, athletes, and professional coaches for its effectiveness and ease of use. It's a great starting point for anyone new to intermittent fasting and can easily be incorporated into a lifetime habit. So what are you waiting for? Download Sofast app today and start your journey to a healthier and happier you. Let's start fasting together! Terms & Conditions: https://www.mobness.com/sofasterms Privacy policy: https://www.mobness.com/sofastprivacy

Screenshots

Intermittent Fasting Tracker!4 screens
Sofast4 screens

Verdict

The call

Intermittent Fasting Tracker! and Sofast both sit at 4.5 stars, but that hides the real split: 67% of Sofast's written reviews are positive against 31% of Intermittent Fasting Tracker!'s. Sofast also leads on ads (none vs shown) and update cadence (every 4 days vs monthly). Intermittent Fasting Tracker!'s advantage is ratings volume (2.1K vs 41). On price, rating, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting Tracker! sells 11 in-app purchases, starting at $4.99 per month and Sofast sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.5 for Intermittent Fasting Tracker! against 4.6 for Sofast. That said, the two scores are not equally well evidenced: Intermittent Fasting Tracker! has 2.1K ratings behind it against 41, so its average is the more settled of the two. Written reviews are what separate them: 31% of Intermittent Fasting Tracker!'s written reviews are positive against 67% of Sofast's.

UpkeepUpdate frequency

Intermittent Fasting Tracker! ships an update monthly, Sofast every 4 days. The most recent releases landed on September 27, 2026 and July 5, 2026 respectively.

Scorecard4 real differences · 6 level
Intermittent Fasting Tracker! versus Sofast: the parameters behind the verdict, then further details
ParameterIntermittent Fasting Tracker!Sofast
PriceFreeFree
Rating4.5 (2.1K ratings)4.6 (41 ratings) — better
Positive reviews31.3% of reviews66.7% of reviews — better
Number of ratings2.1K — better41
Update frequencyMonthlyEvery 4 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.015.0
Further details — not scored
Size285 MB12 MB
Age rating4+4+
DeveloperHashtag inovatsii EOODMOBNESS LTD

Customer experience

Intermittent Fasting Tracker!

All ratings2,138 ratings
Positive87.5%
Neutral4.6%
Negative7.9%
Written reviews83 reviews
Positive31.3%
Neutral6.0%
Negative62.7%

Sofast

All ratings41 ratings
Positive87.8%
Neutral7.3%
Negative4.9%
Written reviews6 reviews
Positive66.7%
Neutral0.0%
Negative33.3%

Bugs and requests

Intermittent Fasting Tracker!

Reported bugs

3 issues
  • App crashes on startup
  • Incompatible with newer iOS versions
  • Unable to cancel subscription

Requested features

4 requests
  • Dark mode option
  • Ability to edit fast start time
  • Notification for eating/fasting windows
  • More payment options (e.g. debit, PayPal)

Sofast

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

Intermittent Fasting Tracker!

Subscriptions11
  • One month subscription$4.991 Month
  • Weekly with a 3-day trial3 Days trial$5.997 Days
  • Three month subscription$9.993 Months
Show 8 more
  • Intermittent fasting tracker3 Days trial$9.997 Days
  • 3 day trial & Monthly $11.993 Days trial$11.991 Month
  • Annual Subscription3 Days trial$24.991 Year
  • Quarter with a 3-day trial3 Days trial$29.993 Months
  • Quarter Subscription$29.993 Months
  • Month subscription$29.991 Month
  • 3 Month$52.993 Months
  • Annual with a 3-day trial3 Days trial$59.991 Year
3 purchases

Sofast

Subscriptions3
  • Plus Membership$7.991 Month
  • Plus Membership$14.993 Months
  • Plus Membership$29.991 Year

Questions

Is Intermittent Fasting Tracker! free?
Intermittent Fasting Tracker! is free to download, with in-app purchases available.
Is Sofast free?
Sofast is free to download, with in-app purchases available.
Which has better reviews, Intermittent Fasting Tracker! or Sofast?
Sofast is rated higher. Intermittent Fasting Tracker! averages 4.5 out of 5 from 2.1K ratings, while Sofast averages 4.6 from 41 ratings.
Do Intermittent Fasting Tracker! or Sofast have ads?
Intermittent Fasting Tracker! shows ads; Sofast does not.
Which is updated more often, Intermittent Fasting Tracker! or Sofast?
Intermittent Fasting Tracker! ships an update monthly, and Sofast every 4 days. Most recently, Intermittent Fasting Tracker! was updated on September 27, 2026 and Sofast on July 5, 2026.

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