UPRIGHT vs ScreenWise

**This app works with the UPRIGHT posture trainer. Stand tall, strengthen your core, and breathe better with UPRIGHT. Wish someone would give you a heads up when you’re slouching and remind you to stand up straight? Enter UPRIGHT. The UPRIGHT GO is a small personal posture trainer that is worn discreetly on your upper back and provides you with immediate posture feedback. When you slouch, your UPRIGHT GO vibrates gently to remind you to return to your upright position. Coupled with the app that provides daily training and personalized goals, the UPRIGHT GO helps you build posture awareness, strengthen your core muscles, and create good long-term posture habits for better health and confidence. Here’s what you’ll find in the app: - A step-by-step tutorial to help you get started with posture training - Your own avatar, which shows your posture in real-time and helps you develop your posture awareness - Personalized performance-based daily goals - A profile and stats screen to help you track your progress and keep improving

Ever look up from your phone and wonder where the last two hours went? You're not alone — and ScreenWise is here to help. ScreenWise is built for teenagers who want to live more intentionally: spending less time scrolling, and more time on the things — and people — that actually matter. Whether it's sports, studying, hobbies, or just being present, ScreenWise helps you find the balance between your online life and your real one. FOR TEENAGERS - See Your Real Usage — No more guessing. ScreenWise shows exactly how much time you spend on each app, every day and week. The truth might surprise you — in a good way. - Set Your Own Goals — You decide what balance looks like. Set personal screen time targets and track your progress. No one else sets the rules — you do. - Spot Your Patterns — Notice which apps pull you in the most. Once you see the habit, you can change it. - Reclaim Your Time — An hour a day is 365 hours a year. Imagine what you could do with that time: learn something new, get better at a skill, hang out with friends IRL. FOR PARENTS & GUARDIANS - Family Dashboard — Get a clear overview of how everyone in your family is spending their screen time, without micromanaging. - Guide, Don't Just Block — Support your teen in building real habits rather than just hitting a wall of restrictions. ScreenWise opens the conversation. YOUR PRIVACY IS PROTECTED ScreenWise uses Apple's built-in Screen Time framework. All your data stays on your device — it is never sent to us or any third party. What you see is just for you. HOW TO GET STARTED 1. Download ScreenWise and complete the quick setup (takes under 2 minutes). 2. Choose Teen Mode to manage yourself, or Parent Mode to support your family. 3. Grant Screen Time permission when prompted — this is handled entirely by Apple and stays private on your device. 4. Open your dashboard and see your real usage instantly. ScreenWise requires iOS 16 or later. --- Balance isn't about quitting your phone. It's about choosing when to put it down. ScreenWise helps you make that choice — on your own terms.