UPRIGHT vs Coach

**This app works with the UPRIGHT posture trainer. Stand tall, strengthen your core, and breathe better with UPRIGHT. Wish someone would give you a heads up when you’re slouching and remind you to stand up straight? Enter UPRIGHT. The UPRIGHT GO is a small personal posture trainer that is worn discreetly on your upper back and provides you with immediate posture feedback. When you slouch, your UPRIGHT GO vibrates gently to remind you to return to your upright position. Coupled with the app that provides daily training and personalized goals, the UPRIGHT GO helps you build posture awareness, strengthen your core muscles, and create good long-term posture habits for better health and confidence. Here’s what you’ll find in the app: - A step-by-step tutorial to help you get started with posture training - Your own avatar, which shows your posture in real-time and helps you develop your posture awareness - Personalized performance-based daily goals - A profile and stats screen to help you track your progress and keep improving

Coach is a calorie and macro tracker you can text. Tell Coach what you ate in Messages. Use plain text, a food photo, or a voice note. Coach turns it into a food log, shows what changed, and keeps the rest of your day in context. Then ask what would fit next. LOG MEALS WITHOUT THE BUSYWORK • Describe a meal the way you would to a friend • Send a food photo or voice note • Review and correct the result • Reuse saved foods and meals you eat often A COACH THAT REMEMBERS • Coach remembers the foods and routines you confirm • Ask what to eat or how to make the rest of the day work • Get answers grounded in your goals and recent history • Keep moving without starting from zero every day SEE THE WHOLE DAY • Track calories, protein, carbs, fat, water, and other nutrients • See each meal's impact and your current daily totals • Follow your weight trend, goal distance, and logging streak • Connect Apple Health to include steps and workouts KNOW WHAT TO EAT NEXT Coach looks at your goals, what you have eaten today, and the foods you already like, then helps you plan the next meal. Ask about dinner, adjust when plans change, or see what would fit best. START CHALLENGES TOGETHER Create a challenge with friends, choose your goals, and follow everyone’s progress in the Coach app. Sources for Coach’s nutrition estimates and guidance are linked in Settings → Sources & Methods. Coach provides general nutrition guidance, not medical care.