Levels vs EggByte

Levels helps you understand your body through comprehensive lab testing, glucose monitoring, and AI-powered habit tracking—so you can take daily action and improve what matters most. Levels is backed by advisors who are key leaders in metabolic health: Dr. David Perlmutter; Dr. Robert Lustig; Dr. Sara Gottfried; Dr. Terry Wahls; Ben Bikman, PhD; Dom D'Agostino, PhD, and was co-founded by Dr. Casey Means. LEVELS CHANGES HOW PEOPLE LIVE THEIR LIVES: - "I'm far more aware of my body and its reactions to food, exercise, sleep, and stress. I feel better when I have more food choices than when I was limiting myself too much." —Laurel Touby, 59, New York - "I was focused on course correcting my dietary and lifestyle choices to improve my metabolic health, but I realized very quickly that it was much more than that. This is not about deprivation and what I cannot eat." —Celia Chen, 49, Los Angeles - "It's the combination of intermittent fasting and using the CGM that has accelerated my metabolic health optimization. I finally feel like I've cracked the code on my body." —Chris Wise, 42, Los Angeles Everybody has health goals. Whether you're tuning your diet, optimizing your exercise, or just trying to stay healthy, monitoring your blood glucose with Levels can help—you'll finally be able to unlock what will work best for YOUR body. NUTRITION Your favorite "healthy" foods may be holding you back from feeling your best. Learn exactly how your diet affects your glucose so you can cut through diet and nutrition advice and find what works for you. FITNESS To stay energized throughout your workouts, you have to know how to fuel properly. Levels helps you eat the right food at the right time to help you improve metabolic flexibility, which can give you stable energy outside of the gym. LONGEVITY By monitoring your blood glucose to see what your diet does to your body in real-time, you may be able to reduce the risk of developing chronic diseases, and you may maximize long-term health. FEATURES - Connect compatible glucose biosensors to track your levels - Log food and exercise to see how they correlate to your glucose levels - In-app, personalized suggestions to improve your glucose stability - Compare meals to see how food swaps affect blood glucose - Track your progress with Zone Scores and daily reports - Challenge yourself to keep your glucose levels stable throughout the day - View lab results alongside your glucose data - Levels integrates with Apple Health to sync exercise logs automatically, which creates personalized insights for how your glucose is trending based on your Apple Health metrics like sleep hours, step count, heart rate, weight, and age DISCLAIMER The Levels app is not designed or intended to diagnose, treat, cure, or prevent any disease or condition; it is intended for general-wellness purposes only. Users should make medical decisions only through consultation with their physicians, and not based on any information presented in the Levels app. For additional information: Privacy Policy: https://levels.link/privacy Terms of Service: https://levels.link/terms Levels Glucose and Lifestyle Data Patterns in the General Population Study: https://levels.link/study

Stay on Top of Your Wellness Journey with Our Comprehensive Food Diary App Maintaining a healthy lifestyle starts with understanding your nutritional habits. Our app empowers you to easily log your daily food intake, providing you with a comprehensive overview of your dietary choices. Gone are the days of guessing or forgetting - with our intuitive food diary, you can meticulously track every byte, empowering you to make informed decisions about your wellbeing. But the benefits don't stop there. Our app also allows you to view your past meal logs, giving you the ability to identify patterns, celebrate progress, and make adjustments as needed. Whether you're looking to reach a weight goal, manage a dietary restriction, or simply live a more mindful life, this powerful feature puts the insights you need right at your fingertips. To take your wellness journey to the next level, our app leverages cutting-edge AI technology to uncover personalized trends and provide tailored recommendations. Unlock the secrets hidden in your data and let our intelligent analytics guide you toward healthier habits that truly work for you. Pair this with robust security features, including two-factor authentication, and you can rest assured that your personal information is protected as you optimize your path to a healthier, happier you.