Bearable vs MySpine Post

Feeling overwhelmed by your health? Bearable is the symptom tracker that helps you work out what makes your symptoms, pain, migraine and mental health better or worse, so you can feel more in control. Join over 2M patients & doctors using Bearable to manage symptoms, pain, migraine, mood, medication and mental health. FIND YOUR TRIGGERS Most people arrive with one question: what is making my symptoms worse? Log how you feel in a few taps a day, and Bearable shows the correlations between your symptoms and your sleep, food, weather, stress, medication and habits, so you know which triggers to avoid. NOT SURE WHERE TO START? No diagnosis or plan needed. Rate how you feel, add a symptom or two, and Bearable suggests what to log next as your symptom diary grows. PAIN, MIGRAINE AND HEADACHE TRACKER Record pain levels, where the pain is and how long it lasts. Log migraine frequency and severity, spot the warning signs before a migraine attack, see which migraine treatments help, and learn which triggers reliably set off your headaches. The pain tracker is used every day by people managing chronic pain, migraine, arthritis, fibromyalgia, endometriosis, joint pain and back pain. MENTAL HEALTH AND MOOD TRACKER See whether your mental health is changing over time, not just how today feels. Log mood, energy, stress, sleep and anxiety alongside what is going on in your life, and see how work, exercise, social plans and the weather shape your mental health. The mental health tracker is used by people living with anxiety, depression, bipolar disorder, ADHD and OCD, and by anyone wanting a clearer picture of their mental health. CHRONIC ILLNESS, FATIGUE AND FLARE-UPS Log flare-ups, pain, crashes and good days to see what leads to each. Work out which activities drain you or give you energy, and give your doctor a clear record of how your chronic illness has changed. Built with people living with PoTS, EDS, fibromyalgia, ME/CFS and long covid. GUT, HORMONES AND CYCLE Log digestive symptoms, food and bathroom habits to find out which foods are behind your IBS or GERD flare-ups. See how your symptoms, pain, migraine and mood change across each phase of your cycle, useful for PCOS, PMDD, endometriosis and menstrual migraine. MEDICATION AND TREATMENTS Log medication, supplements and treatments, then see whether they are working for your pain, migraine or mental health and whether they cause side effects. The medication tracker also sets reminders so you never miss a dose or a diary entry. EVERYTHING IN ONE PLACE Symptoms, pain, migraine, mood, medication, exercise and diet in one health tracker, so you can find useful patterns instead of switching between apps. - Fully customisable: record exactly what matters to you - Insights that show what correlates with your symptoms - Reports that turn months of symptom, pain and mental health logs into actionable insights - Sync steps, sleep and heart rate from Apple Health and Fitbit - Reminders, secure export, restore across devices, dark mode PRIVATE AND SECURE Your health data is encrypted. Export or delete it from within the app at any time. We will never sell your data. MADE BY PEOPLE WHO UNDERSTAND Created by people who live with health issues themselves, shaped by thousands of members of the chronic illness community. Our aim is to make symptom tracking simple, even on days when fatigue, pain, migraine or brain fog make everything harder. WAYS PEOPLE USE BEARABLE Symptom tracker & health diary Migraine & headache tracker Chronic Pain tracker Mental health & mood tracker Chronic illness & flare diary IBS & IBD symptom tracker PCOS, PMDD & cycle tracker PoTS & EDS tracker Medication tracker & reminders GET IN TOUCH Questions or feedback support@bearable.app Website https://bearable.app Terms https://bearable.app/terms-and-conditions Privacy https://bearable.app/privacy-policy Insights from Bearable are not medical advice. Always consult your doctor before making medical decisions.

MySpine prepares and guides you through recovery after the most common spinal surgeries. It is recommended to use it from one month before, up to one year after surgery. MySpine is intended for everyone preparing for or recovering from spinal surgery. Cervical spine surgeries: - ACDF - Disc replacement (CDR) - Laminectomy - Fusion - Laminoplasty - Laminoforaminotomy Lumbar spine surgeries: - Microdiscectomy - Laminotomy - Foraminotomy - Laminectomy - Spinal fusion Also useful for individuals with diagnoses such as herniated disc, spinal stenosis, degenerative disc disease, chronic neck, back, and lower back pain, or tingling and weakness caused by nerve compression. MySpine Postoperative Assistant is a system based on Domagoj's spinal surgery experience. It was developed in collaboration with a professional team of physiotherapists and neurosurgeons. During the wait for surgery and throughout recovery, he asked himself a million times, "Am I doing this wrong?" He made plenty of mistakes. Fortunately for you, he found the answers to his questions and doubts and organized them into the MySpine system—so you don’t have to learn from your own mistakes. The app contains all the essential information for a successful recovery. The primary goal of the app is to keep you informed and motivated to maintain discipline during recovery. The app offers the following features and information to optimize your recovery: - Daily walking programs, specialized medical exercises, and a timer for permitted sitting duration (depending on the type and date of surgery). Recommendations in the app are tailored for an average user; adjust training, steps, and sitting time with your doctor, as these are highly individual. - Video materials of medical exercises, breathing techniques, and circulation exercises. All training and exercises are reviewed and approved by physiotherapists who work daily with spinal surgery recovery patients. - Interactive reports that allow you to share detailed recovery updates with your doctor, using the data collected in the app, with just one click. - Reminder creation for medication intake or other activities. - Pain and weight tracking to monitor your recovery progress (neck pain, arm pain and tingling, lower back pain, leg pain and tingling, and a daily pain journal). - Pain tracking statistics presented through interactive weekly and monthly graphs. - Activity and sitting logs (daily, weekly, monthly statistics) with data on steps, kilometers, walking time, and sitting time. Tips, FAQs, and information to make everyday life easier after surgery: - How to prepare for spinal surgery - What to expect in the hospital - How to prepare your home for postoperative recovery - Daily activities after spinal surgery - How to shower after surgery - How to dress and undress after spinal surgery - Wound/scar care after spinal surgery - Constipation after spinal surgery - Getting in and out of a car and driving post-surgery - Walking after surgery - Sitting and standing after surgery - Sleeping after spinal surgery - Sexual activity after spinal surgery - When to call your doctor ... - Add medical documentation and surgery scar photos into the app to have all documents in one place, with the option to share them with your doctor via an interactive report. - List of helpful products to ease the recovery process. - Earn points for completing daily tasks and using the app, level up your recovery, and achieve a faster and more successful outcome. More than 4,000 users rely on MySpine for a disciplined and effective recovery. MySpine - Your Partner in Spinal Recovery www.myspine-app.com/en