Bearable vs TaperMate

Feeling overwhelmed by your health? Bearable is the symptom tracker that helps you work out what makes your symptoms, pain, migraine and mental health better or worse, so you can feel more in control. Join over 2M patients & doctors using Bearable to manage symptoms, pain, migraine, mood, medication and mental health. FIND YOUR TRIGGERS Most people arrive with one question: what is making my symptoms worse? Log how you feel in a few taps a day, and Bearable shows the correlations between your symptoms and your sleep, food, weather, stress, medication and habits, so you know which triggers to avoid. NOT SURE WHERE TO START? No diagnosis or plan needed. Rate how you feel, add a symptom or two, and Bearable suggests what to log next as your symptom diary grows. PAIN, MIGRAINE AND HEADACHE TRACKER Record pain levels, where the pain is and how long it lasts. Log migraine frequency and severity, spot the warning signs before a migraine attack, see which migraine treatments help, and learn which triggers reliably set off your headaches. The pain tracker is used every day by people managing chronic pain, migraine, arthritis, fibromyalgia, endometriosis, joint pain and back pain. MENTAL HEALTH AND MOOD TRACKER See whether your mental health is changing over time, not just how today feels. Log mood, energy, stress, sleep and anxiety alongside what is going on in your life, and see how work, exercise, social plans and the weather shape your mental health. The mental health tracker is used by people living with anxiety, depression, bipolar disorder, ADHD and OCD, and by anyone wanting a clearer picture of their mental health. CHRONIC ILLNESS, FATIGUE AND FLARE-UPS Log flare-ups, pain, crashes and good days to see what leads to each. Work out which activities drain you or give you energy, and give your doctor a clear record of how your chronic illness has changed. Built with people living with PoTS, EDS, fibromyalgia, ME/CFS and long covid. GUT, HORMONES AND CYCLE Log digestive symptoms, food and bathroom habits to find out which foods are behind your IBS or GERD flare-ups. See how your symptoms, pain, migraine and mood change across each phase of your cycle, useful for PCOS, PMDD, endometriosis and menstrual migraine. MEDICATION AND TREATMENTS Log medication, supplements and treatments, then see whether they are working for your pain, migraine or mental health and whether they cause side effects. The medication tracker also sets reminders so you never miss a dose or a diary entry. EVERYTHING IN ONE PLACE Symptoms, pain, migraine, mood, medication, exercise and diet in one health tracker, so you can find useful patterns instead of switching between apps. - Fully customisable: record exactly what matters to you - Insights that show what correlates with your symptoms - Reports that turn months of symptom, pain and mental health logs into actionable insights - Sync steps, sleep and heart rate from Apple Health and Fitbit - Reminders, secure export, restore across devices, dark mode PRIVATE AND SECURE Your health data is encrypted. Export or delete it from within the app at any time. We will never sell your data. MADE BY PEOPLE WHO UNDERSTAND Created by people who live with health issues themselves, shaped by thousands of members of the chronic illness community. Our aim is to make symptom tracking simple, even on days when fatigue, pain, migraine or brain fog make everything harder. WAYS PEOPLE USE BEARABLE Symptom tracker & health diary Migraine & headache tracker Chronic Pain tracker Mental health & mood tracker Chronic illness & flare diary IBS & IBD symptom tracker PCOS, PMDD & cycle tracker PoTS & EDS tracker Medication tracker & reminders GET IN TOUCH Questions or feedback support@bearable.app Website https://bearable.app Terms https://bearable.app/terms-and-conditions Privacy https://bearable.app/privacy-policy Insights from Bearable are not medical advice. Always consult your doctor before making medical decisions.

Many medicines don’t need to be taken forever. When the time comes and your doctor recommends stopping a drug that you no longer need, or is causing more harm than benefit, TaperMate is here to help! TaperMate helps you to plan and track your medication taper to safely wean off your meds. Ideal for tapering medications that cause withdrawal symptoms when stopped abruptly – like antidepressants (SSRIs, SNRIs, TCAs etc.), benzodiazepines, opioids, mood stabilisers, sleeping pills, stimulants and other psychotropics. TaperMate puts you in control of your taper. - Use our simple taper calculator to create taper plans at any rate. Drop by a set percentage or number of mg, at your desired frequency. For example 10% reductions every 4 weeks. - Choose from 5 Taper methods: * Tablet Cutting (great for Valium) * Capsule Combinations (great for compounding) * Liquid Taper (great for microtapers) * and Weighing or Bead Counting (great for Cymbalta and Efexor). We’ll show you how to achieve each dose in mg using the medication and equipment you have on hand. - Use our symptom and mood tracker features, with daily check-ins to make sure you’re not tapering too fast. - Set dose reminder notifications and mark each dose as taken to keep a clear record of your taper. - Generate and export your Taper Report, which includes your taper diary and symptom/mood graphs to see how your dose and symptoms have changed over time. - Access links to resources to help you better understand concepts like withdrawal and hyperbolic tapering (such as the Maudsley Deprescribing Guidelines), as well as additional support services and other useful information. A subscription gives you access to all TaperMate features. There are monthly and yearly subscription options for convenience. Privacy Policy and Terms of Use: https://tapermate.com.au/privacy-policy https://tapermate.com.au/terms-of-use Connect with TaperMate: Website: tapermate.com.au Instagram: @TaperMateApp Facebook: @TaperMate Quick single-dose taper calculator at calculator.tapermate.com.au Please note: Any decision to stop taking a medication should be made in conjunction with your prescribing doctor. TaperMate is not a substitute for professional medical advice. If you have any difficulties using the app please contact us via support@tapermate.com.au - This is a work in progress and we value as much feedback as possible! Thanks, Alicia and the TaperMate team