Bearable vs My Therapy Space

Feeling overwhelmed by your health? Bearable is the symptom tracker that helps you work out what makes your symptoms, pain, migraine and mental health better or worse, so you can feel more in control. Join over 2M patients & doctors using Bearable to manage symptoms, pain, migraine, mood, medication and mental health. FIND YOUR TRIGGERS Most people arrive with one question: what is making my symptoms worse? Log how you feel in a few taps a day, and Bearable shows the correlations between your symptoms and your sleep, food, weather, stress, medication and habits, so you know which triggers to avoid. NOT SURE WHERE TO START? No diagnosis or plan needed. Rate how you feel, add a symptom or two, and Bearable suggests what to log next as your symptom diary grows. PAIN, MIGRAINE AND HEADACHE TRACKER Record pain levels, where the pain is and how long it lasts. Log migraine frequency and severity, spot the warning signs before a migraine attack, see which migraine treatments help, and learn which triggers reliably set off your headaches. The pain tracker is used every day by people managing chronic pain, migraine, arthritis, fibromyalgia, endometriosis, joint pain and back pain. MENTAL HEALTH AND MOOD TRACKER See whether your mental health is changing over time, not just how today feels. Log mood, energy, stress, sleep and anxiety alongside what is going on in your life, and see how work, exercise, social plans and the weather shape your mental health. The mental health tracker is used by people living with anxiety, depression, bipolar disorder, ADHD and OCD, and by anyone wanting a clearer picture of their mental health. CHRONIC ILLNESS, FATIGUE AND FLARE-UPS Log flare-ups, pain, crashes and good days to see what leads to each. Work out which activities drain you or give you energy, and give your doctor a clear record of how your chronic illness has changed. Built with people living with PoTS, EDS, fibromyalgia, ME/CFS and long covid. GUT, HORMONES AND CYCLE Log digestive symptoms, food and bathroom habits to find out which foods are behind your IBS or GERD flare-ups. See how your symptoms, pain, migraine and mood change across each phase of your cycle, useful for PCOS, PMDD, endometriosis and menstrual migraine. MEDICATION AND TREATMENTS Log medication, supplements and treatments, then see whether they are working for your pain, migraine or mental health and whether they cause side effects. The medication tracker also sets reminders so you never miss a dose or a diary entry. EVERYTHING IN ONE PLACE Symptoms, pain, migraine, mood, medication, exercise and diet in one health tracker, so you can find useful patterns instead of switching between apps. - Fully customisable: record exactly what matters to you - Insights that show what correlates with your symptoms - Reports that turn months of symptom, pain and mental health logs into actionable insights - Sync steps, sleep and heart rate from Apple Health and Fitbit - Reminders, secure export, restore across devices, dark mode PRIVATE AND SECURE Your health data is encrypted. Export or delete it from within the app at any time. We will never sell your data. MADE BY PEOPLE WHO UNDERSTAND Created by people who live with health issues themselves, shaped by thousands of members of the chronic illness community. Our aim is to make symptom tracking simple, even on days when fatigue, pain, migraine or brain fog make everything harder. WAYS PEOPLE USE BEARABLE Symptom tracker & health diary Migraine & headache tracker Chronic Pain tracker Mental health & mood tracker Chronic illness & flare diary IBS & IBD symptom tracker PCOS, PMDD & cycle tracker PoTS & EDS tracker Medication tracker & reminders GET IN TOUCH Questions or feedback support@bearable.app Website https://bearable.app Terms https://bearable.app/terms-and-conditions Privacy https://bearable.app/privacy-policy Insights from Bearable are not medical advice. Always consult your doctor before making medical decisions.

My Therapy Space is a private journal for therapy, mood tracking, and reflection between sessions. Designed for life between therapy appointments, it helps you capture thoughts, prepare for sessions, reflect afterwards, and notice emotional patterns over time — all in one calm, private space. Whether you’re currently in therapy, starting a journaling habit, or simply want a more supportive way to understand your mental health, My Therapy Space gives you structure without pressure. THERAPY JOURNALING MADE SIMPLE Write freely whenever something comes up, or use guided reflection templates when you’re not sure where to start. Use your journal to: • Capture thoughts and emotions • Reflect on therapy sessions • Track patterns over time • Record questions for your therapist • Save insights you want to remember • Build a gentle journaling habit GUIDED REFLECTION TEMPLATES Sometimes a blank page can feel overwhelming. My Therapy Space includes gentle prompts to help you reflect with more clarity. Use templates for: • Gratitude reflection • Worry release • Small wins • Energy check-ins • Self-compassion • Free flow journaling MOOD TRACKING Check in with your mood and keep your emotional patterns connected to your journal entries. Over time, you can build a clearer picture of how you’ve been feeling and what may be affecting your wellbeing. THERAPY SESSION PLANNING Therapy doesn’t stop when the session ends. My Therapy Space helps you stay organised before and after appointments. You can: • Log upcoming therapy sessions • Prepare what you want to talk about • Save questions for your therapist • Reflect after each session • Keep therapy notes in one place TOOLS FOR EVERYDAY SUPPORT Create your own personal toolbox using techniques, grounding exercises, reminders, and coping tools you’ve learned in therapy. Keep helpful strategies close by so you can return to them whenever you need support. PRIVATE BY DESIGN Your journal is your safe space. My Therapy Space is designed with privacy in mind, with no social feed, no sharing, and no public profile. Optional app lock adds another layer of protection, so your personal reflections stay private. FEATURES • Private therapy journal • Mood tracker • Guided reflection templates • Therapy session notes • Upcoming session planning • After-session reflections • Personal toolbox • Gentle habit tracking • Streaks and milestones • Optional reminders • Dark mode support • Optional app lock WHO IT’S FOR My Therapy Space is ideal for people in therapy, people journaling for mental health, or anyone who wants a private space to reflect, organise their thoughts, and understand themselves better. IMPORTANT My Therapy Space does not provide therapy, diagnosis, crisis support, or medical advice. It is a personal journaling and organisation tool designed to support reflection and wellbeing. Create a calmer space to reflect, prepare, and grow — one entry at a time. Terms of Use: https://mytherapyspace.figma.site/terms-of-use Privacy Policy: https://mytherapyspace.figma.site/privacy-policy