Bearable vs TrackTSW

Feeling overwhelmed by your health? Bearable is the symptom tracker that helps you work out what makes your symptoms, pain, migraine and mental health better or worse, so you can feel more in control. Join over 2M patients & doctors using Bearable to manage symptoms, pain, migraine, mood, medication and mental health. FIND YOUR TRIGGERS Most people arrive with one question: what is making my symptoms worse? Log how you feel in a few taps a day, and Bearable shows the correlations between your symptoms and your sleep, food, weather, stress, medication and habits, so you know which triggers to avoid. NOT SURE WHERE TO START? No diagnosis or plan needed. Rate how you feel, add a symptom or two, and Bearable suggests what to log next as your symptom diary grows. PAIN, MIGRAINE AND HEADACHE TRACKER Record pain levels, where the pain is and how long it lasts. Log migraine frequency and severity, spot the warning signs before a migraine attack, see which migraine treatments help, and learn which triggers reliably set off your headaches. The pain tracker is used every day by people managing chronic pain, migraine, arthritis, fibromyalgia, endometriosis, joint pain and back pain. MENTAL HEALTH AND MOOD TRACKER See whether your mental health is changing over time, not just how today feels. Log mood, energy, stress, sleep and anxiety alongside what is going on in your life, and see how work, exercise, social plans and the weather shape your mental health. The mental health tracker is used by people living with anxiety, depression, bipolar disorder, ADHD and OCD, and by anyone wanting a clearer picture of their mental health. CHRONIC ILLNESS, FATIGUE AND FLARE-UPS Log flare-ups, pain, crashes and good days to see what leads to each. Work out which activities drain you or give you energy, and give your doctor a clear record of how your chronic illness has changed. Built with people living with PoTS, EDS, fibromyalgia, ME/CFS and long covid. GUT, HORMONES AND CYCLE Log digestive symptoms, food and bathroom habits to find out which foods are behind your IBS or GERD flare-ups. See how your symptoms, pain, migraine and mood change across each phase of your cycle, useful for PCOS, PMDD, endometriosis and menstrual migraine. MEDICATION AND TREATMENTS Log medication, supplements and treatments, then see whether they are working for your pain, migraine or mental health and whether they cause side effects. The medication tracker also sets reminders so you never miss a dose or a diary entry. EVERYTHING IN ONE PLACE Symptoms, pain, migraine, mood, medication, exercise and diet in one health tracker, so you can find useful patterns instead of switching between apps. - Fully customisable: record exactly what matters to you - Insights that show what correlates with your symptoms - Reports that turn months of symptom, pain and mental health logs into actionable insights - Sync steps, sleep and heart rate from Apple Health and Fitbit - Reminders, secure export, restore across devices, dark mode PRIVATE AND SECURE Your health data is encrypted. Export or delete it from within the app at any time. We will never sell your data. MADE BY PEOPLE WHO UNDERSTAND Created by people who live with health issues themselves, shaped by thousands of members of the chronic illness community. Our aim is to make symptom tracking simple, even on days when fatigue, pain, migraine or brain fog make everything harder. WAYS PEOPLE USE BEARABLE Symptom tracker & health diary Migraine & headache tracker Chronic Pain tracker Mental health & mood tracker Chronic illness & flare diary IBS & IBD symptom tracker PCOS, PMDD & cycle tracker PoTS & EDS tracker Medication tracker & reminders GET IN TOUCH Questions or feedback support@bearable.app Website https://bearable.app Terms https://bearable.app/terms-and-conditions Privacy https://bearable.app/privacy-policy Insights from Bearable are not medical advice. Always consult your doctor before making medical decisions.

TrackTSW is a structured tracking app for people experiencing topical steroid withdrawal (TSW). Log symptoms, flares, triggers, treatments, food, products, pain, sleep, and photos — then review trends over time to better understand patterns and changes. DAILY TSW CHECK-INS Record the details that matter: - Skin symptoms and severity - Pain levels - Sleep quality - Treatments used - Foods consumed - Skincare and topical products - Possible triggers and notes INSIGHTS AND TREND SUMMARIES TrackTSW organises your entries into clear views: - Trends and summaries across days, weeks, and months - Flare calendar to view flare duration and frequency - Pain and sleep tracking with month-to-month visual trends - AI-assisted summaries to organise and review your logged data (based on what you log) FOOD LOGGING - Record new or recurring foods - Review how food patterns align with symptom changes over time PRODUCT LOGGING - Track skincare and topical products - Observe possible associations with flares or improvement over time PHOTO TRACKING AND COMPARISONS - Photo logging organised by body area - Stored separately from your main photo library - Side-by-side photo comparisons to track changes over time DIRECTORY OF TSW PRACTITIONERS AND SUPPORTIVE SERVICES TrackTSW includes a directory to help users discover third-party practitioners and services that may support people struggling with TSW: - Browse listings where available, including location and contact details - Directory content is for discovery and informational purposes only RESOURCES SECTION An education hub with articles, summaries, and references related to topical steroid withdrawal: - Resources are reviewed and approved by the TrackTSW team before being published - Users may suggest educational resources for consideration - Content is informational only and intended to support understanding, not treatment decisions COMMUNITY INSIGHTS Anonymous community insights for personal reflection: - Users can share experiences and vote on whether something felt helpful, unhelpful, or had no effect - Community data is user-reported and shown for reflection only IMPORTANT NOTES TrackTSW does not provide medical advice, diagnosis, or treatment recommendations. Directory listings are informational and do not represent endorsement or verified outcomes. All data is private and used only to generate your personal views and summaries. Privacy Policy: https://tracktsw.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/