Bearable vs Sodium Tracker & Label Scanner

Feeling overwhelmed by your health? Bearable is the symptom tracker that helps you work out what makes your symptoms, pain, migraine and mental health better or worse, so you can feel more in control. Join over 2M patients & doctors using Bearable to manage symptoms, pain, migraine, mood, medication and mental health. FIND YOUR TRIGGERS Most people arrive with one question: what is making my symptoms worse? Log how you feel in a few taps a day, and Bearable shows the correlations between your symptoms and your sleep, food, weather, stress, medication and habits, so you know which triggers to avoid. NOT SURE WHERE TO START? No diagnosis or plan needed. Rate how you feel, add a symptom or two, and Bearable suggests what to log next as your symptom diary grows. PAIN, MIGRAINE AND HEADACHE TRACKER Record pain levels, where the pain is and how long it lasts. Log migraine frequency and severity, spot the warning signs before a migraine attack, see which migraine treatments help, and learn which triggers reliably set off your headaches. The pain tracker is used every day by people managing chronic pain, migraine, arthritis, fibromyalgia, endometriosis, joint pain and back pain. MENTAL HEALTH AND MOOD TRACKER See whether your mental health is changing over time, not just how today feels. Log mood, energy, stress, sleep and anxiety alongside what is going on in your life, and see how work, exercise, social plans and the weather shape your mental health. The mental health tracker is used by people living with anxiety, depression, bipolar disorder, ADHD and OCD, and by anyone wanting a clearer picture of their mental health. CHRONIC ILLNESS, FATIGUE AND FLARE-UPS Log flare-ups, pain, crashes and good days to see what leads to each. Work out which activities drain you or give you energy, and give your doctor a clear record of how your chronic illness has changed. Built with people living with PoTS, EDS, fibromyalgia, ME/CFS and long covid. GUT, HORMONES AND CYCLE Log digestive symptoms, food and bathroom habits to find out which foods are behind your IBS or GERD flare-ups. See how your symptoms, pain, migraine and mood change across each phase of your cycle, useful for PCOS, PMDD, endometriosis and menstrual migraine. MEDICATION AND TREATMENTS Log medication, supplements and treatments, then see whether they are working for your pain, migraine or mental health and whether they cause side effects. The medication tracker also sets reminders so you never miss a dose or a diary entry. EVERYTHING IN ONE PLACE Symptoms, pain, migraine, mood, medication, exercise and diet in one health tracker, so you can find useful patterns instead of switching between apps. - Fully customisable: record exactly what matters to you - Insights that show what correlates with your symptoms - Reports that turn months of symptom, pain and mental health logs into actionable insights - Sync steps, sleep and heart rate from Apple Health and Fitbit - Reminders, secure export, restore across devices, dark mode PRIVATE AND SECURE Your health data is encrypted. Export or delete it from within the app at any time. We will never sell your data. MADE BY PEOPLE WHO UNDERSTAND Created by people who live with health issues themselves, shaped by thousands of members of the chronic illness community. Our aim is to make symptom tracking simple, even on days when fatigue, pain, migraine or brain fog make everything harder. WAYS PEOPLE USE BEARABLE Symptom tracker & health diary Migraine & headache tracker Chronic Pain tracker Mental health & mood tracker Chronic illness & flare diary IBS & IBD symptom tracker PCOS, PMDD & cycle tracker PoTS & EDS tracker Medication tracker & reminders GET IN TOUCH Questions or feedback support@bearable.app Website https://bearable.app Terms https://bearable.app/terms-and-conditions Privacy https://bearable.app/privacy-policy Insights from Bearable are not medical advice. Always consult your doctor before making medical decisions.

Sodi — Sodium Tracker & ScannerTake command of your heart health with Sodi, the definitive tool for tracking sodium, monitoring blood pressure, and revealing the hidden salts lurking in your daily diet. Whether you are managing hypertension, following a heart-healthy diet, or simply curious about what’s in your food, Sodi transforms complex nutrition labels into clear, actionable health insights in seconds. Why Track Sodium?Excessive salt intake is a leading contributor to high blood pressure and heart-related concerns. Yet, standard nutrition labels can be deceptive. Sodi removes the guesswork by providing a "Smart Label Scanner" that instantly calculates sodium content, your percentage of daily goals, and true servings per container. Key Features for a Healthier You. Smart Label Scanner & ParserInstant Analysis: Point your camera at any food label for a live analysis of sodium levels. The Serving Fix: Avoid the "Hidden Serving" trap. Sodi’s parser extracts "servings per container," allowing you to toggle between per-serving and whole-container math so your logs are always accurate. 1. Visual Framing: Use the glowing framing overlay and torch support to scan labels even in low-light grocery aisles. 2. The Animated Sodium RingAt-a-Glance Tracking: Your "Today" screen features a dynamic ring that fills as you log, visually representing your daily budget. Real-Time Stats: Instantly see your total items logged, percentage of goal reached, and exactly how many milligrams you have remaining. Over-Limit Alerts: Receive a heavy haptic thump and a coral "Over Limit" warning the moment you cross your daily threshold. 3. Frictionless Logging & ShortcutsQuick Add Favorites: Access a strip of your frequent favorites—like a morning bagel or coffee—and log them with a single tap. Siri Voice Integration: Hands full in the kitchen? Simply say, "Log sodium in SodiumScan." Siri will ask for the food and amount, queuing the entry for your next app open. Auto-Promote: The items you scan most often are automatically promoted to your favorites for faster access. 4. Deep Ingredient Intelligence 25+ Flagged Ingredients: Sodi doesn't just look at numbers. Our knowledge base flags ingredients like MSG, sodium nitrites, carrageenan, and phosphates. Plain-Language Reasons: Every flagged ingredient comes with a BP-focused explanation, helping you understand why it affects your health. Healthy Alternatives: Receive smart suggestions for lower-sodium alternatives tailored to the product type, from soups and chips to deli meats and sauces. 5. Contextual Education & Hidden Alerts The "Stealth" Salt Alert: Sodi identifies foods that are deceptively high in salt, such as cottage cheese, bread, and dressings. Did You Know?: Tap any alert to see the typical sodium range for that category and learn how to make better choices. 6. The Dilution CounterHydration Balance: Sodium and water go hand-in-hand. Sodi features a water progress bar that scales based on your salt intake—increasing your hydration target on high-sodium days to help your body recover. Advanced Health Integration with Apple Health (HealthKit): Sodi requests authorization to read and write dietary sodium, water intake, and blood pressure (systolic/diastolic). Doctor-Ready Reports: View 7-day bar charts that correlate your salt intake with your BP readings, making your next medical check-up more productive. Custom Targets: Choose from presets (1,500mg / 2,000mg / 2,300mg) or set a custom slider based on your physician’s recommendation. Privacy & Security On-Device Processing: Most analysis, including label scanning and serving math, happens directly on your iPhone to ensure speed and total privacy. Your Data is Yours: We never sell your health data to third parties. Your information is governed by Apple’s strict HealthKit privacy standards. Terms of Use: https://www.apple.com/legal/internet-services/itunes/