Bearable vs Anthos

Feeling overwhelmed by your health? Bearable is the symptom tracker that helps you work out what makes your symptoms, pain, migraine and mental health better or worse, so you can feel more in control. Join over 2M patients & doctors using Bearable to manage symptoms, pain, migraine, mood, medication and mental health. FIND YOUR TRIGGERS Most people arrive with one question: what is making my symptoms worse? Log how you feel in a few taps a day, and Bearable shows the correlations between your symptoms and your sleep, food, weather, stress, medication and habits, so you know which triggers to avoid. NOT SURE WHERE TO START? No diagnosis or plan needed. Rate how you feel, add a symptom or two, and Bearable suggests what to log next as your symptom diary grows. PAIN, MIGRAINE AND HEADACHE TRACKER Record pain levels, where the pain is and how long it lasts. Log migraine frequency and severity, spot the warning signs before a migraine attack, see which migraine treatments help, and learn which triggers reliably set off your headaches. The pain tracker is used every day by people managing chronic pain, migraine, arthritis, fibromyalgia, endometriosis, joint pain and back pain. MENTAL HEALTH AND MOOD TRACKER See whether your mental health is changing over time, not just how today feels. Log mood, energy, stress, sleep and anxiety alongside what is going on in your life, and see how work, exercise, social plans and the weather shape your mental health. The mental health tracker is used by people living with anxiety, depression, bipolar disorder, ADHD and OCD, and by anyone wanting a clearer picture of their mental health. CHRONIC ILLNESS, FATIGUE AND FLARE-UPS Log flare-ups, pain, crashes and good days to see what leads to each. Work out which activities drain you or give you energy, and give your doctor a clear record of how your chronic illness has changed. Built with people living with PoTS, EDS, fibromyalgia, ME/CFS and long covid. GUT, HORMONES AND CYCLE Log digestive symptoms, food and bathroom habits to find out which foods are behind your IBS or GERD flare-ups. See how your symptoms, pain, migraine and mood change across each phase of your cycle, useful for PCOS, PMDD, endometriosis and menstrual migraine. MEDICATION AND TREATMENTS Log medication, supplements and treatments, then see whether they are working for your pain, migraine or mental health and whether they cause side effects. The medication tracker also sets reminders so you never miss a dose or a diary entry. EVERYTHING IN ONE PLACE Symptoms, pain, migraine, mood, medication, exercise and diet in one health tracker, so you can find useful patterns instead of switching between apps. - Fully customisable: record exactly what matters to you - Insights that show what correlates with your symptoms - Reports that turn months of symptom, pain and mental health logs into actionable insights - Sync steps, sleep and heart rate from Apple Health and Fitbit - Reminders, secure export, restore across devices, dark mode PRIVATE AND SECURE Your health data is encrypted. Export or delete it from within the app at any time. We will never sell your data. MADE BY PEOPLE WHO UNDERSTAND Created by people who live with health issues themselves, shaped by thousands of members of the chronic illness community. Our aim is to make symptom tracking simple, even on days when fatigue, pain, migraine or brain fog make everything harder. WAYS PEOPLE USE BEARABLE Symptom tracker & health diary Migraine & headache tracker Chronic Pain tracker Mental health & mood tracker Chronic illness & flare diary IBS & IBD symptom tracker PCOS, PMDD & cycle tracker PoTS & EDS tracker Medication tracker & reminders GET IN TOUCH Questions or feedback support@bearable.app Website https://bearable.app Terms https://bearable.app/terms-and-conditions Privacy https://bearable.app/privacy-policy Insights from Bearable are not medical advice. Always consult your doctor before making medical decisions.

Try Anthos free for 7 days — no payment until you decide. Anthos doesn't just tell you the pollen count. It learns the exact pollen count where YOUR body starts reacting — then warns you when conditions cross your personal limit. WHAT MAKES ANTHOS DIFFERENT ◆ Your Personal Threshold — After a week of logging how you feel, Anthos calculates the precise pollen count where your symptoms begin. Today's count is shown next to your personal limit, so you know instantly if you're in safe territory or trouble. Confidence grows as you log more days. ◆ AI Daily Reading — A personalized morning briefing that explains how today's air affects your day, in plain language. ◆ Body Decoder — Connect Apple Health to see how your sleep, HRV, and resting heart rate line up with your symptom days (with your permission). ◆ Tomorrow's You — Your personal 7-day outlook, built from your own logged history. ◆ Anthos Score — One number (1–100) that combines pollen, air quality, and weather into a single glanceable metric. ◆ 15 Tracked Allergens — Oak, Birch, Grass, Ragweed, Cedar, Maple, Ash, Cottonwood, Alder, Olive, Hazel, Pine, Elm, Mugwort, and Mold. ◆ Safe to Open Windows? — A simple YES or NO with context and timing suggestions. ◆ Best Day This Week — Highlights the lowest pollen day in your 5-day forecast. ◆ Cross-Reactivity Alerts — When Birch pollen is high, get a heads-up about apples, cherries, and hazelnuts (oral allergy syndrome). ◆ Personal Triggers — After a week of logging, Anthos shows which allergens line up with your worst symptom days. ◆ Storm Surge — A heads-up when thunderstorm conditions can trigger sudden pollen-burst reactions. ◆ Pollutant Breakdown — See PM2.5, Ozone, NO₂, SO₂, and CO levels individually. ◆ Wildfire Smoke Detection — Alerts when particulate matter suggests smoke in the air. ◆ Smart Notifications — 9 alert types including per-allergen spikes, ozone warnings, thunderstorm pollen bursts, and barometric pressure drops. ◆ Symptom Logging — Track sneezing, itchy eyes, congestion, and fatigue daily. ◆ Medication Tracker — Log the medications you already take (personal log only). ◆ 30-Day Summary Export — One-tap symptom history to share with your healthcare provider. ◆ Shareable Daily Card — Branded card sized for Instagram Stories. ◆ Home Screen Widgets — Small, medium, and lock screen widgets. ◆ Siri Shortcut — "Hey Siri, how's my pollen today?" ◆ Season Countdown — Know when ragweed season starts and how many days are left in grass season. PRIVACY Your location is used only to fetch local pollen, air quality, and weather data. Your symptom logs and medication entries stay on your device. To write your AI Daily Reading, Anthos sends your allergen profile and local conditions to Anthropic's Claude. If you turn on Apple Health features, the health signals you choose (sleep, HRV, resting heart rate) and your symptom-based thresholds are included only with your explicit, separate consent — never used to train AI models, and deleted within 30 days. You can revoke consent anytime in Settings. Anthos is not a medical device and does not provide medical advice, diagnosis, or treatment. SUBSCRIPTION 7-day free trial, then $3.99/month or $29.99/year (save 37%). Payment is charged to your Apple Account after the free trial unless canceled at least 24 hours before it ends. Manage or cancel anytime in Settings. Terms: https://anthosair.com/terms Privacy: https://anthosair.com/privacy