Bearable vs Migraine Diary Plus

Feeling overwhelmed by your health? Bearable is the symptom tracker that helps you work out what makes your symptoms, pain, migraine and mental health better or worse, so you can feel more in control. Join over 2M patients & doctors using Bearable to manage symptoms, pain, migraine, mood, medication and mental health. FIND YOUR TRIGGERS Most people arrive with one question: what is making my symptoms worse? Log how you feel in a few taps a day, and Bearable shows the correlations between your symptoms and your sleep, food, weather, stress, medication and habits, so you know which triggers to avoid. NOT SURE WHERE TO START? No diagnosis or plan needed. Rate how you feel, add a symptom or two, and Bearable suggests what to log next as your symptom diary grows. PAIN, MIGRAINE AND HEADACHE TRACKER Record pain levels, where the pain is and how long it lasts. Log migraine frequency and severity, spot the warning signs before a migraine attack, see which migraine treatments help, and learn which triggers reliably set off your headaches. The pain tracker is used every day by people managing chronic pain, migraine, arthritis, fibromyalgia, endometriosis, joint pain and back pain. MENTAL HEALTH AND MOOD TRACKER See whether your mental health is changing over time, not just how today feels. Log mood, energy, stress, sleep and anxiety alongside what is going on in your life, and see how work, exercise, social plans and the weather shape your mental health. The mental health tracker is used by people living with anxiety, depression, bipolar disorder, ADHD and OCD, and by anyone wanting a clearer picture of their mental health. CHRONIC ILLNESS, FATIGUE AND FLARE-UPS Log flare-ups, pain, crashes and good days to see what leads to each. Work out which activities drain you or give you energy, and give your doctor a clear record of how your chronic illness has changed. Built with people living with PoTS, EDS, fibromyalgia, ME/CFS and long covid. GUT, HORMONES AND CYCLE Log digestive symptoms, food and bathroom habits to find out which foods are behind your IBS or GERD flare-ups. See how your symptoms, pain, migraine and mood change across each phase of your cycle, useful for PCOS, PMDD, endometriosis and menstrual migraine. MEDICATION AND TREATMENTS Log medication, supplements and treatments, then see whether they are working for your pain, migraine or mental health and whether they cause side effects. The medication tracker also sets reminders so you never miss a dose or a diary entry. EVERYTHING IN ONE PLACE Symptoms, pain, migraine, mood, medication, exercise and diet in one health tracker, so you can find useful patterns instead of switching between apps. - Fully customisable: record exactly what matters to you - Insights that show what correlates with your symptoms - Reports that turn months of symptom, pain and mental health logs into actionable insights - Sync steps, sleep and heart rate from Apple Health and Fitbit - Reminders, secure export, restore across devices, dark mode PRIVATE AND SECURE Your health data is encrypted. Export or delete it from within the app at any time. We will never sell your data. MADE BY PEOPLE WHO UNDERSTAND Created by people who live with health issues themselves, shaped by thousands of members of the chronic illness community. Our aim is to make symptom tracking simple, even on days when fatigue, pain, migraine or brain fog make everything harder. WAYS PEOPLE USE BEARABLE Symptom tracker & health diary Migraine & headache tracker Chronic Pain tracker Mental health & mood tracker Chronic illness & flare diary IBS & IBD symptom tracker PCOS, PMDD & cycle tracker PoTS & EDS tracker Medication tracker & reminders GET IN TOUCH Questions or feedback support@bearable.app Website https://bearable.app Terms https://bearable.app/terms-and-conditions Privacy https://bearable.app/privacy-policy Insights from Bearable are not medical advice. Always consult your doctor before making medical decisions.

Most migraine diaries ask you to remember what the weather was doing. This one measures it. Log an attack and Migraine Diary records, at that exact moment and from your own position, the barometric pressure and how far it has moved, the geomagnetic storm level, the solar wind, the high-energy proton flux, and how likely the northern lights are where you are standing. You do not have to do anything to make that happen. WHAT YOU LOG • Start and end time, pain 0-10, headache type, where it hurts and what it feels like • Aura symptoms and how long they lasted • Nausea, and sensitivity to light, sound and smell • 22 suspected triggers, including work and stress • Stress and workload, sleep hours and quality, caffeine, alcohol, water, cycle day • Medication taken and whether it helped • How much it stopped you, and notes in your own words WHAT IT RECORDS FOR YOU • Pressure now, its change over 3, 6 and 24 hours, and the 24-hour peak-to-trough range. The movement is what the research points at, not the number. • Temperature, feels-like, humidity, dew point, wind, gusts, rainfall • Cloud cover, UV index, daylight hours, PM2.5, PM10, air quality, pollen • Kp index now, its 24-hour peak and the forecast ahead • Solar wind speed, density and magnetic field • Proton flux at 1, 10 and 100 MeV, with a radiation-storm flag • Your local aurora probability, overhead and in the poleward sky LOCAL AURORA, NOT A GLOBAL NUMBER Most aurora apps show you the Kp index, which tells you nothing about where you are. This one downloads NOAA's worldwide OVATION grid and asks two questions about your actual position: the chance directly overhead, and the best chance in the band of sky toward the pole. The second is the one that matters, because aurora sits 100-300 km up and can be seen from a long way south of the oval. It also works out where the sun is, so it can tell you the sky is too bright rather than sending you outside at four in the afternoon in June. BUILT TO BE EXPORTED A spreadsheet for you, raw JSON for a clinic that wants it, and a readable summary that goes into the body of an email so your doctor can read it without opening an attachment. Entries are numbered, so "entry 7" means the same attack in every format. PRIVATE BY DESIGN No account. No sign-in. No server. No analytics, no advertising, no tracking, and no third-party code of any kind. Your diary is stored on your iPhone and is never uploaded. The only thing that leaves the phone automatically is your location rounded to about a kilometre, sent to a weather service to fetch the forecast, with nothing attached that says who you are. Refuse location and the app still works - you lose the local weather and local aurora figure, nothing else. FREE FOR 30 DAYS Everything is free to try for 30 days. After that, a single payment of £3.99 unlocks logging new attacks for good - not a subscription, and never charged again. Everything you have already logged stays readable, editable and exportable whether you pay or not. Your diary is your medical record and is never held back over a payment. WHAT IT WILL NOT DO It will not tell you what causes your migraines. Showing you that most of your attacks happened on low-Kp days would look like a finding and would almost certainly be wrong, because low-Kp days are simply far more common. Answering that question honestly needs the conditions on the days you were fine as well, and a future version will add them. Until then the app shows you what it recorded and refuses to pretend it is a cause. Not a medical device. It records what you tell it and what public weather and space-weather services report. It does not diagnose anything and is not a substitute for talking to a doctor.