Open vs Coach Dory

“We believe that mindfulness is more than a form of stress relief — it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect — it can be a way to feel a part of something bigger. More than simply silence — it can be immersive, beautiful, moving.” –Raed Khawaja, Open Co-founder & CEO Regulate your nervous system with Open. Bridge science and spirituality to cleanse your body and mind. Learn breathwork, meditation, and movement techniques designed by experts in neurobiology. Practice on the app and in-person at our flagship studio in Los Angeles. CLASSES BREATHE: Since the dawn of civilization, humans have developed techniques for manipulating our breath to induce desired states of consciousness. Now peer-reviewed studies in neuroscience and psychology confirm that breathwork is a powerful toolkit for regulating your nervous system, optimizing your health and well-being, and catalyzing personal transformation. Breathwork is an umbrella term for myriad practices, both ancient and modern. While many techniques are deeply rooted in spiritual traditions like Yoga, Qi Gong, and Buddhism, contemporary applications integrate ancient wisdom with modern science.This synthesis of ancient and modern has given rise to transformational breathwork, designed to induce profound experiences of catharsis, insight, and breakthrough. Experience a mental reset with just a few minutes of conscious breathing. MEDITATE: Train your awareness and contemplate wisdom – with techniques that span generations, cultures, and traditions – with our daily meditations and monthly programs. Learn how to enhance your focus, reduce your stress and anxiety, and regulate your emotions with simple mindfulness techniques you can incorporate into your daily life. MOVE: Our methodology is designed through the intelligence of fitness – blending endurance, strength, mobility, and recovery – with the wisdom of mindfulness. A ritual for resilience, strengthening the body and mind. ANYTIME, ANYWHERE: Practice on your time with our endless library, with fresh classes added daily. From simple 5-minute breathwork techniques, to 60-minute strength and conditioning classes, build your practice to fit your schedule and meet your goals. Whether you’re starting your journey or seeking a new challenge, there are classes for every level and mood. PROGRESS TRACKING: Create a daily habit that sticks with progress tracking, push reminders, streaks, and badges. A consistent breathwork and meditation practice has proven to reduce cortisol levels and regulate the nervous system–decreasing stress, supporting emotional well-being, and enhancing mental clarity. These techniques can also improve physical health by increasing heart rate variability, promoting cardiovascular health, and boosting immune function. CONNECT WITH US Questions? Email us: support@o-p-e-n.com. Follow along on Instagram: @op_e___n. NOTES Data: Open reads and writes data to the Apple Health App to help you track your Mindful minutes. No data is being sent outside of your device. This is optional. Pricing info: This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Open will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://o-p-e-n.com/terms and our privacy policy here: https://o-p-e-n.com/privacy. GooGhywoiu9839t543j0s7543uw1 - please add peter@o-p-e-n.com to GA account of property 199812543 - date 08/06/2026.

Go Bigger. Never burn out. The scientifically proven system for ambitious founders and executives. 10x your performance, thrive through anything, and never burn out when you run your life on the Optimal Pace Protocol. We guarantee it. Stop guessing. Know exactly how hard you can push yourself, and how far you can go. Standing on the foundation of our five-year study of 10,000 high-pressure high-achievers, the protocol decodes the path to building your performance capacity so you can thrive through anything. They want you to slow down. We'll show you how to go faster, 10x your performance and never burn out. With over 10,000 members, Dory is the #1 high-performance community for executives and entrepreneurs. Massive efforts become effortless with the Optimal Pace Protocol. Dory Protocol tools include everything you need to start chasing your dreams, 10x your performance and never burn out. Our mastermind sessions provide accountability for when you're in the trenches and burnout is on the horizon. And our guides provide high-touch expert guidance to prevent burnout fast when you're already at your limit. Real results. No burnout. Just proof. "The major value I discovered in the protocol was learning new ways to manage my mindset. There's such a range of helpful activities. After using it for a couple of days, my performance score increased and became even easier to improve over time." - Michael in Denver, Doctor of Psychology "The protocol is founded on the central concept of pace, a fundamental physiologic principle, relevant to all facets of life. For those who appreciate brief, quantitative sessions, this platform is the ideal choice. Staying near your Optimal Pace enables you to achieve greater ambitions." - SR in Boston, MD, Neurologist, Neuroscientist "The protocol has helped me to set a stronger mindset, establish balance within the day, develop habits to be more productive, and equally become more conscious of what habits create more or less productivity. It's making me a better person at home, in the office and everywhere in between." - Wayne in Dubai, Public Company CEO Push harder. Never burn out. High-pressure high-achievers like you need specialized tools, so you can stay in the game long enough to see your wildest dreams come true. ‍ We're not going to let burnout break your brilliant brain. Not on our watch. Optimal Pace is Power You control your destiny when you know your Optimal Pace. Everyone who burns out is guessing at their Optimal Pace, and they guessed wrong. Measurable, trackable, and predictable Always know where you stand with clear Performance and Capacity metrics you can trust, track, and improve. Clinically proven results Achieve 10x Performance and prevent burnout—guaranteed. Results you can measure in a month. Impact you'll feel in weeks. Specifically for high-achievers The system stands on the foundation of our five-year study of 10,000 high-pressure high-achievers that decoded the path to building performance and capacity. Three membership speeds Choose Protocol, Mastermind, or Guide. Each membership gets you to 10x Performance and prevents burnout at the speed you need. Confidence in community Figure it all out faster in our supportive community of high-achievers who are ready to show you the way. Burnout is a choice. You can choose to run straight into the dream-crushing wall of burnout that’s coming, or you can choose to build your capacity to thrive through pressure so you can stay on your path and see your wildest dreams come true. This is the moment you choose the path that shows the world how brilliant you really are, or you fall victim to the path straight to burnout. This time, the path to never burning out is measurable, trackable and predictable. Working with Dory is free. Paid plans are available and unlock additional tools and community connection features. Terms of use: https://www.thrivewithdory.com/agreements/terms-and-conditions