Open vs Wellspent

“We believe that mindfulness is more than a form of stress relief — it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect — it can be a way to feel a part of something bigger. More than simply silence — it can be immersive, beautiful, moving.” –Raed Khawaja, Open Co-founder & CEO Regulate your nervous system with Open. Bridge science and spirituality to cleanse your body and mind. Learn breathwork, meditation, and movement techniques designed by experts in neurobiology. Practice on the app and in-person at our flagship studio in Los Angeles. CLASSES BREATHE: Since the dawn of civilization, humans have developed techniques for manipulating our breath to induce desired states of consciousness. Now peer-reviewed studies in neuroscience and psychology confirm that breathwork is a powerful toolkit for regulating your nervous system, optimizing your health and well-being, and catalyzing personal transformation. Breathwork is an umbrella term for myriad practices, both ancient and modern. While many techniques are deeply rooted in spiritual traditions like Yoga, Qi Gong, and Buddhism, contemporary applications integrate ancient wisdom with modern science.This synthesis of ancient and modern has given rise to transformational breathwork, designed to induce profound experiences of catharsis, insight, and breakthrough. Experience a mental reset with just a few minutes of conscious breathing. MEDITATE: Train your awareness and contemplate wisdom – with techniques that span generations, cultures, and traditions – with our daily meditations and monthly programs. Learn how to enhance your focus, reduce your stress and anxiety, and regulate your emotions with simple mindfulness techniques you can incorporate into your daily life. MOVE: Our methodology is designed through the intelligence of fitness – blending endurance, strength, mobility, and recovery – with the wisdom of mindfulness. A ritual for resilience, strengthening the body and mind. ANYTIME, ANYWHERE: Practice on your time with our endless library, with fresh classes added daily. From simple 5-minute breathwork techniques, to 60-minute strength and conditioning classes, build your practice to fit your schedule and meet your goals. Whether you’re starting your journey or seeking a new challenge, there are classes for every level and mood. PROGRESS TRACKING: Create a daily habit that sticks with progress tracking, push reminders, streaks, and badges. A consistent breathwork and meditation practice has proven to reduce cortisol levels and regulate the nervous system–decreasing stress, supporting emotional well-being, and enhancing mental clarity. These techniques can also improve physical health by increasing heart rate variability, promoting cardiovascular health, and boosting immune function. CONNECT WITH US Questions? Email us: support@o-p-e-n.com. Follow along on Instagram: @op_e___n. NOTES Data: Open reads and writes data to the Apple Health App to help you track your Mindful minutes. No data is being sent outside of your device. This is optional. Pricing info: This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Open will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://o-p-e-n.com/terms and our privacy policy here: https://o-p-e-n.com/privacy. GooGhywoiu9839t543j0s7543uw1 - please add peter@o-p-e-n.com to GA account of property 199812543 - date 08/06/2026.

Do you really want to be scrolling right now? We all know the feeling. You pick up your phone to kill a few minutes and before you know it, an hour has gone by. Wellspent is here to solve the great mystery of "where did that hour just go" because we want it back, too. Wellspent is designed to help you find a healthy balance between productivity and play. Paired with your input, our tool creates the recipe for supporting you best and we inject your phone time with science-backed methods designed to actually help you break the cycle of scroll addiction. It’s the future of screen time self-control. THE ADDED BENEFITS OF WELLSPENT: - Stop wasting time on your phone - Stay focused at work - Boost your productivity all day long - Stay in control without needing digital detoxes - Manage ADHD with this tool - Redirect your attention to how you want to spend it - Get better sleep without getting lost in the scroll before bed - Be more mindful and aware of how you invest your time and attention HERE’S HOW IT WORKS: - Set your budgets for problem apps so we know when to give you a full-screen check-ins - Get short and sweet full-screen check-ins that get you to stop scrolling - Language matters: decide which tone you want Wellspent to use when checking in with you. Get roasted, hyped, and more! - Stay productive, in control, and away from time-sinks WHAT USERS ARE SAYING “Wellspent supports me with tracking and understanding my screen time patterns. This increased awareness prevents me from getting lost scrolling.” - Franz “When my ADHD brain finds a TikTok rabbit hole, I used to completely lose track of time. With Wellspent, I’ve learned to control my social media usage again.” - Jeannine “I used to have a love-hate-relationship with social media. It’s really addictive but also way too useful to avoid. I’m glad to have Wellspent. It helps me to use my phone in a meaningful way.” - Karolina FEATURES: - Powerful, Full-Screen Check-Ins: You’re not alone out there in the wild west. Wellspent is right there with you. Our science-backed methods paired with your customization helps improve your screen time goals by intervening just when you need it. - Progress Score: Stay true to your commitments and understand how healthy your phone use is day-to-day. - Set Budgets: Not all apps are the same. Create time budgets for the categories, websites, and apps you struggle with most. You can be stricter with big problem apps like TikTok, Instagram, or LinkedIn or a little more lenient with apps like Netflix or YouTube - it’s up to you! - Choose your hero: What kind of vibe are you going for? Do you want to be roasted by a firm hand? Or maybe you’re looking for something more warm and friendly. You get to choose which tone of voice the reminders will take to motivate you. - Skill-Building Exercises: Our team of psychologists knows exactly how to help you kick your scrolling habits in a way that sticks. Wellspent can be tested free of charge. In addition, we offer flexible subscription models that can be cancelled at any time. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours before the current subscription expires. You can turn off auto-renewal at any time through iTunes Account Settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms & Conditions (https://www.wellspent.so/terms-and-conditions) and our Privacy Policy (https://www.wellspent.so/privacy-policy). Do you have feedback? Feel free to write us at support@wellspent.so.