Mindiesm vs Fastin

An App to watch/observe your thoughts, drifts and maintain a register of the same for analysis. “Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.” This app is based on the book,” Zen-Yoga: A Creative Psychotherapy to Self-Integration” written by Dr. P. J Saher which was subsequently annotated and reprinted by Dr. Ashish Shukla. I shall remain life-long grateful to them for choosing me to do so. Following is the extract of foreword penned by Mr. James McCartney : Dr. Saher explains clearly the mechanism by which the brain and mind operate in conjunction with bodily functions, emotions, and psychic experience, and also how these may be controlled and applied for our betterment. He also shows how specific areas of the brain control similar areas of mind, how these can be applied to Self-analysis, and by means of exercises also given in the text, so control both mind and body, that Self-Realization is possible in the highest sense, and that even before this stage is reached, Health, Harmony and Serenity will be attained, surely to be prized for themselves alone. To know more details about - What is Zenyoga? Who is Dr. P J Saher? There is an Online Spiritual Course by Dr. Ashish Shukla on his youtube channel, “Deep Knowledge” https://www.youtube.com/watch?v=wKTrvxOUSng How can this app be used? The benefit of this app is up to the sense that it comes from the user’s zeal to work for his/her betterment. Mindiesm: This app is basically to register the thoughts going on in one’s mind and do self-analysis. There are two ways to do the same. Once a day: Set aside 10 – 15 min daily. Take any question/ thought that you would like to contemplate on and just be with that question. You would observe that the mind is drifted to other thoughts and then on and on. Acknowledge these drifts and register them after the 10-minute session. For sake of simplicity, drifts are categorized into F, A, P, S and H. (Home Page) F – Fear A – Anger P – Pain S – Sensuous, Sexual H – Hope (All positive thoughts fall under this category) An analysis is to be carried out after registering the drifts for 90 days. (Analysis Page) This analysis is to know which thoughts were dominant during the day, week or month. I – Intellect comprises of H – Hope. E – Emotion comprises F – Fear, A – Anger and P – Pain. S – Sensuous comprises of S – Sensuous, Sexual. Based on the ratio of respective categories of I, E and S, Corrective methods are to be applied. Whole day: There is a reminder tab, wherein the user can set his preference so as to remind him to register this state of mind at a regular interval. Eg. Let’s assume a reminder is set at 1 hr interval, you will receive and notification with an alarm every 1 hr... Become aware of what your thoughts are at that instant. Register the same in-app. Self analysis is to be carried out after registering the drifts for 90 days. (Analysis Page) Based on the ratio of the respective categories, Corrective methods are to be applied. Notes screen will appear when you click on any of the F A P S H buttons to help you to capture why you feel so. This is optional. There is much more to learn than that can be written here. So I would request you to visit youtube channel, “Deep Knowledge” by Dr. Ashish Shukla. Thank you for visiting and downloading this app. Wish you the most and more. Do share and let us know your feedback. Thank you.

Do you know how to lose weight and keep it for a lifetime? We have no way to exercise for 3 hours a day, weigh food, and count calories anytime. But we can control when to eat to Lose Weight which is FASTING. All you need to do is shift eating time to lose weight. The most popular and healthy way to lose weight from our wise ancients. Let’s guide you on how to start your fasting journey. Fastin: Intermittent Fasting is a simple fasting app, a powerful weight-loss tool. Lose weight, improve your health and simplify your lifestyle. Intermittent fasting has a powerful effect on your body and brain and may help you live a longer, healthier life. Intermittent fasting(IF) doesn’t specify which foods you should eat, but rather when you should eat them. Learn the science behind intermittent fasting(IF) so you can use it to achieve your goals. LIVE LONGER & LOOK BETTER HOW WE HELP YOU MASTER INTERMITTENT FASTING Fasting guidance A step-by-step guide to intermittent fasting Smart and flexible tracking tools that adapt to your needs Body status shows you what’s happening to your body when fasting Personalized fasting plans based on your body condition (6 plans available) Fasting Tools Food Tracker: log every meal and snack, view food values and trends and gain insights into our nutrition course Weight Tracker: record weight changes to reach your ideal weight Water Tracker: track consumption and stay hydrated Sleep tracker: aim to sleep to lose more weight Activity Tracker: track daily activity and motivate yourself to move a little more Reminders: hit every mini-goal to reach your dream target Fasting & Nutrition Courses Knowledge library for intermittent fasting and nutrition Professional content on nutrition, learn to choose the right foods Easy-to-use meal journal for mindful eating Boost your immune system, become stronger than ever Fasting Statistics（For insights & motivation） Visualize your fasting process and track changes in charts Reveal the patterns of your fasting process and body performance Find physiological harmony - Intermittent fasting connects body, mind & soul with your weight Get inspiring and self-reflective statistics - stay motivated. DISCLAIMER Intermittent fasting is a change in eating habits. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional. *Individual results may vary, and testimonials are not claimed to represent typical results. HEALTH APP INTEGRATION: Fastin: Intermittent Fasting - Simple Fasting App integrates with Apple Health App so you can sync your data (requires iOS 9 and above). Fastin: Intermittent Fasting also supports Face ID for security. SUBSCRIPTION POLICY Get full access to all the features and your personalized fasting plan including a nutrition guide in the Fastin: Intermittent Fasting app with an in-app purchase. Plans: $6.99 Weekly, $19.99 Quarterly Payment: Payment will be charged to your Apple account on confirmation of purchase Cancellation: Manage at your Apple Account Settings Renewal: Account will be charged for renewal 24-hours before the end of the current period TERMS & POLICY Privacy: https://s.bongmi.cn/miscs/fasting-app/en/privacy.html Service: https://s.bongmi.cn/miscs/fasting-app/en/service.html Download Fastin: Intermittent Fasting - Simple Fasting App to help you reach your goals faster and more effectively! Establish a basic eating discipline, keep yourself in good shape during self-isolation and use our educational and motivational content to stay mindful of your eating habits. Our mission is not only to offer you an Intermittent Fasting App, but also to improve your health, increase weight loss, and improve cognitive ability. Download Intermittent Fasting Tracker now. Start your new journey today！