RAM Advantage vs Benchmark
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RAM Advantage
This app provides tools and educational information to help users refine their workouts, nutrition, and overall mental and physical well-being. It aims to support personal growth and discovery for those seeking to actualize a better version of themselves.
- Workout refinement tools
- Nutritional regime improvement
- Mental well-being resources
- Physical well-being resources
- Science-designed supplements
- Educational information
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RAM Advantage is a multifaceted company focused on improving the lifestyle of our customers. Our goal at RAM Advantage is to be the “go-to” for tools that help people actualize a better version of themselves. We are a resource for individuals who are striving to refine their workouts, nutritional regime or improve their mental and physical well-being. As a company dedicated to supporting personal growth and discovery, it is also our desire to provide supplements designed through science and educational information. In short, our mission is fueling the alpha lifestyle.
Benchmark
This app helps you create, follow, and track custom workout plans. It provides data-driven insights to optimize your training, identify strengths and weaknesses, and chart your progress. Share your programs with friends or monetize them.
- Create custom workout programs
- Track lifts with load, reps, and RPE
- Custom rest timer
- Data-driven insights after each session
- Track personal records (PRs)
- Analyze program stats and progress charts
- Share and monetize workout programs
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Take your training to the next level. Find the optimal plan for you. Proven with real workout data. Follow custom workout plans and track your progress to see what is actually working. BUILD - Create entire training programs and workout routines that you can follow directly in the app. - Share with your friends or your community. - Monetise any program with just a simple link you can place anywhere. - Store an unlimited number of workouts TRACK - Log every lift including the load, reps, RPE and any notes. - Includes a custom rest timer for keeping your workouts engaged and consistent. - See the history for every exercise you track, to know what to beat. - Gain data-driven insights after every session on how it went. - Keep track of PRs for all exercises at every rep range OPTIMISE - Get the stats for every program you do - Find out your strengths and weaknesses - Chart your progress for every exercise - Identify trends to see what is working for you and what is wasting your time. COMMUNITY - Upgrade to the next level of science-based training. - Play a part in the science. - Together we can develop new-found insights and discoveries based on your data.
Screenshots
Verdict
The clearest difference is in-app purchases: RAM Advantage at none against Benchmark's 10. Benchmark's advantage is ads (none vs shown) and iOS requirement (13.0 vs 15.1). On price, review sentiment, update cadence and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Benchmark sells 10 one-off in-app purchases. RAM Advantage asks for nothing beyond the download.
RAM Advantage ships an update monthly, Benchmark every 2 weeks. Both last shipped on November 3, 2026.
| Parameter | RAM Advantage | Benchmark |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (22 ratings) — better | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 22 — better | — |
| Update frequency | Monthly | Every 2 weeks — better |
| Ads | Yes | No — better |
| In-app purchases | No — better | Yes |
| Monetization | Ad-supported — better | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.1 | 13.0 — better |
| Further details — not scored | ||
| Size | 46 MB | 28 MB |
| Age rating | 4+ | 4+ |
| Developer | Research Advancing Mankind, LLC | Benchmark Strength Ltd |
Customer experience
RAM Advantage
Benchmark
In-app purchases
RAM Advantage
No in-app purchases
Benchmark
- Program$0.99
- Program$4.99
- Program$14.99
Show 7 moreShow fewer
- Workout$14.99
- Program$24.99
- Workout$24.99
- Program$44.99
- Workout$44.99
- Program$79.99
- Workout$79.99









