Comparison

RAM Advantage vs Benchmark

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

RAM Advantage

This app provides tools and educational information to help users refine their workouts, nutrition, and overall mental and physical well-being. It aims to support personal growth and discovery for those seeking to actualize a better version of themselves.

Highlights
  • Workout refinement tools
  • Nutritional regime improvement
  • Mental well-being resources
  • Physical well-being resources
  • Science-designed supplements
  • Educational information
Features
Read full description

RAM Advantage is a multifaceted company focused on improving the lifestyle of our customers. Our goal at RAM Advantage is to be the “go-to” for tools that help people actualize a better version of themselves. We are a resource for individuals who are striving to refine their workouts, nutritional regime or improve their mental and physical well-being. As a company dedicated to supporting personal growth and discovery, it is also our desire to provide supplements designed through science and educational information. In short, our mission is fueling the alpha lifestyle.

About

Benchmark

This app helps you create, follow, and track custom workout plans. It provides data-driven insights to optimize your training, identify strengths and weaknesses, and chart your progress. Share your programs with friends or monetize them.

Highlights
  • Create custom workout programs
  • Track lifts with load, reps, and RPE
  • Custom rest timer
  • Data-driven insights after each session
  • Track personal records (PRs)
  • Analyze program stats and progress charts
  • Share and monetize workout programs
Read full description

Take your training to the next level. Find the optimal plan for you. Proven with real workout data. Follow custom workout plans and track your progress to see what is actually working. BUILD - Create entire training programs and workout routines that you can follow directly in the app. - Share with your friends or your community. - Monetise any program with just a simple link you can place anywhere. - Store an unlimited number of workouts TRACK - Log every lift including the load, reps, RPE and any notes. - Includes a custom rest timer for keeping your workouts engaged and consistent. - See the history for every exercise you track, to know what to beat. - Gain data-driven insights after every session on how it went. - Keep track of PRs for all exercises at every rep range OPTIMISE - Get the stats for every program you do - Find out your strengths and weaknesses - Chart your progress for every exercise - Identify trends to see what is working for you and what is wasting your time. COMMUNITY - Upgrade to the next level of science-based training. - Play a part in the science. - Together we can develop new-found insights and discoveries based on your data.

Screenshots

RAM Advantage3 screens
Benchmark4 screens

Verdict

The call

The clearest difference is in-app purchases: RAM Advantage at none against Benchmark's 10. Benchmark's advantage is ads (none vs shown) and iOS requirement (13.0 vs 15.1). On price, review sentiment, update cadence and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Benchmark sells 10 one-off in-app purchases. RAM Advantage asks for nothing beyond the download.

UpkeepUpdate frequency

RAM Advantage ships an update monthly, Benchmark every 2 weeks. Both last shipped on November 3, 2026.

Scorecard4 real differences · 6 level
RAM Advantage versus Benchmark: the parameters behind the verdict, then further details
ParameterRAM AdvantageBenchmark
PriceFreeFree
Rating5.0 (22 ratings) — better—
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings22 — better—
Update frequencyMonthlyEvery 2 weeks — better
AdsYesNo — better
In-app purchasesNo — betterYes
MonetizationAd-supported — betterFree with in-app purchases
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.113.0 — better
Further details — not scored
Size46 MB28 MB
Age rating4+4+
DeveloperResearch Advancing Mankind, LLCBenchmark Strength Ltd

Customer experience

RAM Advantage

All ratings22 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews13 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Benchmark

Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

RAM Advantage

No in-app purchases

10 purchases

Benchmark

One-time10
  • Program$0.99
  • Program$4.99
  • Program$14.99
Show 7 more
  • Workout$14.99
  • Program$24.99
  • Workout$24.99
  • Program$44.99
  • Workout$44.99
  • Program$79.99
  • Workout$79.99

Questions

Is RAM Advantage free?
RAM Advantage is free to download, with no in-app purchases.
Is Benchmark free?
Benchmark is free to download, with in-app purchases available.
Do RAM Advantage or Benchmark have ads?
RAM Advantage shows ads; Benchmark does not.
Which is updated more often, RAM Advantage or Benchmark?
RAM Advantage ships an update monthly, and Benchmark every 2 weeks. Most recently, RAM Advantage was updated on November 3, 2026 and Benchmark on November 3, 2026.

Other comparisons