Calm Steps vs Delay

Calm Steps guides you through structured ERP (Exposure & Response Prevention) so you can face triggers at a safe pace and track your SUDS. - Hierarchy-based sessions with timers and step tips - Custom themes in Practice: create your own hierarchies with goals, scenarios, durations, and tips - SUDS/urge check-ins before, during, and after each practice - Trends and calendar view with export options - Safety-first: prominent crisis resources and gentle reminders - Privacy-first: on-device by default, optional cloud sync, export/delete anytime Calm Steps is not a medical diagnostic or treatment tool. If you face a crisis or worsening symptoms, contact professionals or emergency services.

Delay - Practice Not Responding to OCD Urges Living with OCD can be exhausting. The constant urges, the rituals, the "what ifs" that won't stop. Delay is a self-help app that helps you practice techniques inspired by Exposure & Response Prevention (ERP). Instead of fighting your thoughts, you'll learn to sit with discomfort and let urges pass naturally - at your own pace. HOW IT WORKS When an OCD urge strikes, open Delay and start the timer. Choose how long you want to practice - even 2 minutes counts. The app supports you through the discomfort with calming messages, grounding exercises, and gentle encouragement. FEATURES Practice Timer - Delay your response to urges with guided sessions Urge Scenario Library - Browse common OCD-related situations across many subtypes 15+ Practice Tools - Thought labeling, urge surfing, grounding, and more Quick Urge Logging - Track urges by type and intensity Progress Tracking - Build streaks and view your practice history Pattern Insights - Discover when urges tend to peak Daily Reminders - Stay consistent with gentle notifications Dark Mode - Easy on your eyes, day or night SUBSCRIPTION Choose the plan that fits how you want to commit: • Annual: $59.99 per year, with a 1-week free trial (best value) • Monthly: $9.99 per month, with a 1-week free trial • Weekly: $2.99 per week, with a 3-day free trial Payment is charged to your Apple ID account when the free trial ends. Subscriptions auto-renew at the same price unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your device Settings. IMPORTANT Delay is a self-help tool only. It is NOT a substitute for professional mental health care, therapy, diagnosis, or medical treatment. This app does not diagnose, treat, cure, or prevent any disease or condition. If you are struggling, please seek help from a licensed mental health professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://jadetradeapp.com/delay/terms-of-service Privacy Policy: https://jadetradeapp.com/delay/privacy-policy