Training Programs vs 5x5 Workout Tracker
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Training Programs
This app generates personalized workout routines based on your maximum strength inputs. It offers popular programs like 5/3/1 and Smolov. The developer is actively seeking user suggestions for improvement.
- Personalized workout routines
- Input max strength values
- Popular program selections
- 5/3/1 program
- Smolov program
- User feedback integration
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In the Training Programs app there are multiple programs you can choose from. All you have to do is input your maxes and the program will fill out a routine for you. There are many selections from the popular routine of 5/3/1 to the intense popular program of Smolov. As this is a new app on the market I would like suggestions to improve the application. Thank you very much for the Download! My email is matt_kelly17@yahoo.ca
5x5 Workout Tracker
This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.
- Beginner weightlifting program
- Progress tracking
- Weight increase suggestions
- Exercise explanation videos
- Full-body workout structure
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The 5x5 workout is the ultimate beginner's weight lifting program. The program helps you build a solid foundation of strength with 5 major barbell exercises. Get started with a proven program and build a full-body foundation and get used to using a barbell. This workout program is perfect for beginner weightlifters because it starts with low weights, introduces you to the major barbell movements, and helps build confidence and strength. The 5x5 app tracks your progress so you know when to add more weight and lift heavier. The app guides you through each exercise with explanation videos so you know exactly what to do. Stop messing around in the gym and start a full-body workout program to structure your workouts and guide you through getting stronger. See the terms of service here: https://www.appfactoryfitness.com/terms-of-service/5x5-terms-of-service
Screenshots
Verdict
The clearest difference is review sentiment: 5x5 Workout Tracker at 92% against Training Programs's 0%. 5x5 Workout Tracker also leads on rating (4.8 vs 1.0) and ratings volume (219 vs 1). Training Programs's advantage is in-app purchases (none vs 4) and update cadence (every 3 days vs monthly). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 5x5 Workout Tracker sells 4 in-app purchases, starting at $2.99 per month. Training Programs asks for nothing beyond the download.
5x5 Workout Tracker holds the better App Store score, 4.8 against 1.0. That said, the two scores are not equally well evidenced: 5x5 Workout Tracker has 219 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Training Programs's written reviews are positive against 92% of 5x5 Workout Tracker's.
Training Programs ships an update every 3 days, 5x5 Workout Tracker monthly. The most recent releases landed on September 19, 2026 and October 16, 2026 respectively.
| Parameter | Training Programs | 5x5 Workout Tracker |
|---|---|---|
| Price | Free | Free |
| Rating | 1.0 (1 ratings) | 4.8 (219 ratings) — better |
| Positive reviews | 0.0% of reviews | 92.3% of reviews — better |
| Number of ratings | 1 | 219 — better |
| Update frequency | Every 3 days — better | Monthly |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 9.0 — better | 13.0 |
| Further details — not scored | ||
| Size | 57 MB | 16 MB |
| Age rating | 4+ | 4+ |
| Developer | Matt Kelly | App Factory, LLC |
Customer experience
Training Programs
5x5 Workout Tracker
Bugs and requests
Training Programs
Not enough reviews yet to summarise bugs or requests.
5x5 Workout Tracker
Reported bugs
4 issues- Rest timer does not work consistently
- App freezes and shuts down when clicking calculator button
- Weight Used/Total Lifted buttons overlap Workout B button in analytics tab
- App can be glitchy
Requested features
7 requests- Option to buy upgrades instead of subscription
- Include 55 lb plate options in calculator
- Fix Rest Timer functionality
- Automatically increase weights by 5 lb for next workout
- Option to delete history
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- Improve UI for fixing typos
- Fix overlapping buttons in analytics tab
In-app purchases
Training Programs
No in-app purchases
5x5 Workout Tracker
- Premium Monthly$2.991 Month
- Monthly Premium$3.991 Month
- Premium Annual$19.991 Year
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- Premium Annual$29.991 Year
Questions
Is Training Programs free?
Is 5x5 Workout Tracker free?
Which has better reviews, Training Programs or 5x5 Workout Tracker?
Do Training Programs or 5x5 Workout Tracker have ads?
Which is updated more often, Training Programs or 5x5 Workout Tracker?
Other comparisons
